Tomato and Egg Stir-fry - recipe

Tomato and Egg Stir-fry is a beloved dish for many, especially when appetite is lacking and there's no appetizing dish at hand. Whipping up a plate of this can easily lead to enjoying a big bowl of white rice. Despite its everyday ingredients, this dish is packed with nutrients and offers a delicious sweet and tangy flavor, making it a favorite among many.

Many people love Tomato and Egg Stir-fry, but it's important to pay attention to some key cooking tips. Once you master these tips, you can easily make this dish at home. Let's learn how to do it together!

1、How to Make Soft and Non-Greasy Eggs?

①Add a small amount of cornstarch when mixing the eggs.

②The amount of oil should match the amount of eggs. Use the same amount of oil as the number of eggs! For one medium egg, use about 50ml of oil; for four eggs, use 200ml. Heat the oil on high until it just starts to smoke, then reduce to medium heat. Pour the egg mixture into the oil all at once. The eggs will immediately puff up and quickly absorb the oil. Gently move the eggs around, paying attention to their texture. If needed, reduce to low heat. Ideally, the eggs should absorb all the oil by the end.

Temperature is crucial here. If the heat is too high, the eggs will brown too much, and the oil will separate from the eggs, preventing them from fully absorbing it. If the eggs are already colored and there’s still a lot of oil left in the pan, the process has failed, and the dish will be greasy.

Once the eggs are fully set, use a spatula to break them into small pieces.

2、How to Get Tomatoes Soft and Juicy?

First, place the tomatoes in boiling water for 30 seconds. This step not only helps the skin peel off easily but also softens the tomatoes. Once softened, the tomatoes will release more juice when cooked.

3、Should you stir-fry the tomatoes first or the eggs first?

If you stir-fry the tomatoes first and then the eggs, the aroma of the tomatoes diminishes once they cool down. Therefore, it's best to stir-fry the eggs first and then the tomatoes when making this dish. This way, you can blend the rich tomato sauce into the egg mixture, resulting in a naturally more delicious flavor.

4、What is the nutritional value of Tomato and Egg Stir-fry?

①Tomato and Egg Stir-fry is rich in protein. Eggs are an important source of high-quality protein, while tomatoes contain abundant plant-based protein. The combination of these two ingredients provides a variety of amino acids needed by the body, which are crucial for maintaining physiological functions and promoting growth.

②Tomato and Egg Stir-fry is also rich in vitamins and minerals. Tomatoes are rich in vitamin A, vitamin C, and lycopene, which are essential for enhancing immunity, promoting cell regeneration, and providing antioxidant effects. Eggs are rich in vitamin B group, vitamin E, iron, calcium, and other minerals, which can enhance physical fitness and promote healthy bone development.

③Tomato and Egg Stir-fry is beneficial for eye health. Vitamin A in tomatoes is essential for maintaining visual health, helping to protect the normal function of the cornea and retina. Meanwhile, the protein and vitamin B group in eggs also contribute to eye protection, helping to alleviate eye fatigue and prevent vision decline.

④Tomato and Egg Stir-fry also promotes digestion and a healthy digestive tract. The fiber in tomatoes helps promote intestinal peristalsis, preventing constipation and indigestion. Eggs contain abundant protein enzymes, which promote the digestion and absorption of proteins and provide a certain amount of fat, helping to maintain the normal function of the digestive system.

⑤Tomato and Egg Stir-fry also helps lower cholesterol and aids in weight loss. Lycopene in tomatoes helps lower cholesterol levels in the blood, preventing atherosclerosis. Meanwhile, protein provides a sense of fullness, helping to control dietary intake and achieve weight loss.

With these tips, you'll be able to quickly make an authentic Tomato and Egg Stir-fry. You can also adjust the seasoning and add other ingredients to suit your taste. Now, let's get cooking!