Tomato and Egg Stir-fry - recipe

Ingredient description Matched product Energy (calories)
1 tomato Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) 22 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
2
Main Ingredients
1
Servings per recipe
255 g
Servings size
Amount per 255 g= 1 serving(s)
  • Energy (calories)：211kcal
    10%
  • Protein：17.66g
    32%
  • Fat：12.8g Why gray?
    26%
  • Carbohydrates：5.74g
    2%
Calorie breakdown
  • Protein: 36%
    75kcal
  • Fat: 55%
    115kcal
  • Carbohydrates: 10%
    21kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    10%
    211 kcal
  • Water
    8%
    216.78 g

Carbohydrates

  • Carbohydrate
    2%
    5.74 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    3.72 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    26%
    12.8 g
  • Total polyunsaturated
    2.625 g
  • Omega 3 (n-3)
    0.138 g
  • Omega 6 (n-6)
    2.181 g
  • Total monounsaturated
    4.867 g
  • Total saturated
    as low as possible
    4.161 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    32%
    17.66 g
  • Tryptophan
    71%
    0.228 g
  • Threonine
    60%
    0.767 g
  • Isoleucine
    75%
    0.908 g
  • Leucine
    54%
    1.464 g
  • Lysine
    51%
    1.237 g
  • Methionine + Cystine
    72%
    0.879 g
  • Methionine
    0.509 g
  • Cystine
    0.37 g
  • Phenylalanine + Tyrosine
    76%
    1.607 g
  • Phenylalanine
    0.931 g
  • Tyrosine
    0.676 g
  • Valine
    75%
    1.155 g

Vitamins

  • Vitamin C
    23%
    16.9 mg
  • Folate, total
    80 µg
  • Folate, DFE
    80 µg DFE
  • Vitamin B-1 (Thiamin)
    9%
    0.098 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.627 mg
  • Vitamin B-3 (Niacin)
    6%
    0.83 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.133 mg
  • Vitamin B-6
    25%
    0.323 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.17 µg
  • Vitamin A
    74%
    1737 IU
  • Vitamin E
    14%
    2.05 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    11%
    10.1 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    9%
    86 mg
  • Magnesium, Mg
    9%
    29 mg
  • Phosphorus, P
    42%
    291 mg
  • Iron, Fe
    15%
    2.64 mg
  • Potassium, K
    10%
    474 mg
  • Sodium, Na
    13%
    194 mg
  • Zinc, Zn
    24%
    1.91 mg
  • Copper, Cu
    19%
    0.168 mg
  • Selenium, Se
    74%
    40.5 µg
  • Manganese, Mn
    10%
    0.177 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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