Tofu Meatball Soup

Tofu Meatball Soup is a light and nutritious Chinese home-cooked dish. The tender tofu meatballs and crisp choy sum complement each other perfectly, creating a flavorful broth that's perfect for the whole family. It's simple to make, even for beginners, offering a warm and satisfying meal.

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POSTED:18/10/2024
Level:Easy
Yield:3-4 servings
Total:30 min
(includes chilling time)
Active:15 min

Although this dish appears easy to prepare, there are a few key details to ensure the best flavor and texture. Here are some essential tips and tricks to help even kitchen novices successfully create this delicious meal.

1.Choosing the Right Ingredients:

Choy Sum: Choy sum is a tender, slightly sweet leafy vegetable. Select fresh, bright green stalks and avoid those with yellowing leaves or tough stems. If you can't find choy sum, baby bok choy or Chinese broccoli (gai lan) can be good substitutes. Choose the tender stalks for the best texture.

Tofu: Use silken tofu or medium-firm tofu for this recipe. Silken tofu is softer but may be more challenging to handle, while medium-firm tofu is easier for beginners. If you can't find suitable tofu, regular store-bought tofu works well too. Avoid firm tofu, as it can be too dense for making smooth meatballs.

Pork Belly: Pork belly is ideal for its balanced fat and lean meat, which creates juicy meatballs. For a healthier option, use lean pork, but add 1-2 teaspoons of vegetable oil to ensure the meatballs stay tender. If you don't eat pork, ground chicken breast or thighs are excellent substitutes, but make sure to chop the meat finely.

2.Substituting Seasonings:

Light soy Sauce: Light soy sauce adds a salty, umami flavor. You can substitute with regular light soy sauce or reduce the quantity for a milder taste. Low-sodium light soy sauce is also an option.

Cooking Wine: This cooking wine adds depth to the flavor and helps to eliminate any unwanted odors from the meat. If you don't have it, dry white wine or apple cider vinegar can be used, but reduce the quantity by half to avoid an overly acidic taste.

Sesame Oil: Sesame oil gives the dish a distinct nutty aroma. If unavailable, olive oil can be used, though the flavor will differ slightly. If you love the sesame aroma, feel free to add an extra teaspoon.

White Pepper: White pepper has a mild, slightly spicy flavor. If you don't have it, black pepper can be substituted, but it will add a stronger spice note.

3.Choosing and Substituting Kitchen Tools:

Knife and Cutting Board: When chopping the pork, use a sharp knife for ease and precision. A heavier knife can make the job easier. If you prefer not to chop by hand, a food processor can be used to grind the meat, but be careful not to over-process it; you want to retain some texture.

Large Bowl: Use a large, deep bowl to mix the tofu and seasonings, ensuring everything blends well without spilling. If you don’t have a large bowl, a mixing basin works as an alternative.

Soup Pot: A deep soup pot is recommended for boiling the meatballs, as it provides enough space for them to cook evenly. If you don’t have a soup pot, a large skillet can be used, but you’ll need to stir more frequently to prevent the meatballs from sticking to the bottom.

4.Detailed Steps and Techniques:

Crushing Tofu: Gently crush the tofu with your hands or a fork, making sure there are no large chunks left. This ensures a consistent texture in the meatballs. When mixing the tofu with the seasonings, stir thoroughly to let the tofu absorb all the flavors.

Handling the Meat: Chop the pork finely to achieve a smooth, even texture in the meatballs. If using a food processor, avoid over-blending; a slightly coarse texture will give the meatballs a better mouthfeel.

Forming the Meatballs: Wet your hands with a little oil or water before shaping the meatballs to prevent sticking. Try to keep the meatballs uniform in size, so they cook evenly. Aim for a diameter of about 1.5 inches.

Cooking the Meatballs: Keep the water at a gentle simmer when cooking the meatballs. A rolling boil can cause the meatballs to break apart. Instead of stirring, gently swirl the pot to ensure the meatballs cook evenly.

Seasoning and Cooking the Choy Sum: After adding the choy sum, cook it for just 2-3 minutes to maintain its crunchy texture. Adjust the seasoning at the end, adding more salt and pepper if needed.

5.Plating and Garnishing:

Garnish with Cilantro: Finish the dish with fresh cilantro leaves to add color and a refreshing aroma. If you’re not a fan of cilantro, green onions or a few mint leaves can be used instead.

These detailed tips and techniques will help even beginner cooks successfully prepare this Tofu Meatball Soup, ensuring a delicious and satisfying meal.

6.More Delicious Pork Belly Recipes

If you enjoyed this delicious Tofu Meatball Soup recipe, you'll definitely want to check out these other tasty pork belly recipes. These flavorful and crowd-pleasing dishes are perfect for your next gathering!

Dongpo Pork Recipe

Sweet and Sour Pork with Pineapple

Easy Twice-cooked pork Recipe

These recipes are packed with rich flavors and are sure to become favorites in your kitchen!

INGREDIENTS

MAIN INGREDIENTS

  • 10.5 oz Pork Belly (skin removed and finely minced)
  • 4 pieces Tofu (about 14 oz total)

ACCESSORIES

  • 1 bunch Choy Sum (菜心) (use about 4-inch sections of the tender stems and leaves)
  • 1 large Egg
  • Some Cilantro Leaves For garnish

SEASONINGS

  • 1 teaspoon Light Soy Sauce
  • 1/3 teaspoon Salt (for seasoning the tofu)
  • 2 teaspoons Salt (for the soup)
  • 1 teaspoon Cooking Wine
  • 1/2 teaspoon Sesame Oil (for seasoning the tofu)
  • a drizzle Sesame Oil (for the soup)
  • A pinch White Pepper (for seasoning the tofu)
  • to taste White Pepper (for the soup)
  • 4 teaspoons Cornstarch

DIRECTIONS

STEP 1

Prepare Ingredients:

Trim and wash 1 bunch of choy sum, keeping the tender 4-inch sections of the stems and leaves.

Remove the skin from 10.5 oz of pork belly and slice it into thin pieces, then mince it finely into a paste. Set aside.

Crumble 4 pieces of tofu (about 14 oz total) into a bowl. Add 1 teaspoon of light soy sauce, 1/3 teaspoon of salt, 1 teaspoon of cooking wine, 1/2 teaspoon of sesame oil, and a pinch of white pepper. Crack 1 large egg into the mixture and mix thoroughly. Finally, add 4 teaspoons of cornstarch and combine until smooth.

Pork Belly,Tofu,Choy Sum,Egg

STEP 2

Form and Cook Meatballs:

Bring a pot of water to a boil. Once boiling, shape the meat mixture into 1.5-inch diameter meatballs and carefully drop them into the pot. Cover and cook for 5 minutes.

Cook Meatballs

STEP 3

Season and Simmer:

After 5 minutes, add 2 teaspoons of salt to the soup. Gently add the choy sum, a sprinkle of white pepper, and a drizzle of sesame oil. Let the soup simmer until the broth thickens and the flavors meld.

Season and Simmer

STEP 4

Garnish and Serve:

Garnish with fresh cilantro leaves before serving. Your tofu meatball soup is ready to enjoy!

Garnish and Serve

Recipe analyzer

  • Recipes: Tofu Meatball Soup
  • Main Ingredients:4
  • Servings per recipe:1
  • Servings size:570 g
Nutritional Summary of Recipe
Amount per 367 g= 1 serving(s)
  • Energy (calories):803 kcal
    39%
  • Protein:94.34 g
    194%
  • Fat:43.11 g Why gray?
    92%
  • Carbohydrates:6.07 g
    2%
Calorie breakdown
  • Protein: 49%
    396 kcal
  • Fat: 48%
    382 kcal
  • Carbohydrates: 3%
    24 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

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