Tofu Meatball Soup

Ingredient description Matched product Energy (calories)
10.5 oz Pork Belly (skin removed and finely minced) Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted - 10.5 oz 607 kcal
4 pieces Tofu (about 14 oz total) Tofu · raw · regular · prepared with calcium sulfate - 250 g 190 kcal
1 large Egg Egg · yolk · raw · fresh - 1 large 55 kcal
Some Cilantro Leaves For garnish Coriander (cilantro) leaves · raw - 5 g 1 kcal
4
Main Ingredients
1
Servings per recipe
570 g
Servings size
Amount per 367 g= 1 serving(s)
  • Energy (calories)：803kcal
    39%
  • Protein：94.34g
    194%
  • Fat：43.11g Why gray?
    92%
  • Carbohydrates：6.07g
    2%
Calorie breakdown
  • Protein: 49%
    396kcal
  • Fat: 48%
    382kcal
  • Carbohydrates: 3%
    24kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    853 kcal
  • Water
    15%
    408.68 g

Carbohydrates

  • Carbohydrate
    2%
    5.49 g
  • Fiber
    4%
    0.9 g
  • Sugars, total
    0.14 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    92%
    44.59 g
  • Total polyunsaturated
    10.432 g
  • Omega 3 (n-3)
    0.11 g
  • Omega 6 (n-6)
    2.47 g
  • Total monounsaturated
    15.402 g
  • Total saturated
    as low as possible
    11.899 g
  • Total trans
    as low as possible
    0.188 g
  • Cholesterol
    as low as possible
    449 mg

Protein + aminoacids

  • Protein
    194%
    105.7 g
  • Tryptophan
    379%
    1.214 g
  • Threonine
    364%
    4.654 g
  • Isoleucine
    429%
    5.217 g
  • Leucine
    328%
    8.819 g
  • Lysine
    379%
    9.209 g
  • Methionine + Cystine
    319%
    3.88 g
  • Methionine
    2.599 g
  • Cystine
    1.28 g
  • Phenylalanine + Tyrosine
    403%
    8.512 g
  • Phenylalanine
    4.575 g
  • Tyrosine
    3.937 g
  • Valine
    358%
    5.504 g

Vitamins

  • Vitamin C
    2%
    1.6 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    201%
    2.215 mg
  • Vitamin B-2 (Riboflavin)
    122%
    1.347 mg
  • Vitamin B-3 (Niacin)
    178%
    24.854 mg
  • Vitamin B-5 (Pantothenic acid)
    78%
    3.907 mg
  • Vitamin B-6
    194%
    2.521 mg
  • Vitamin B-12 (Cobalamin)
    90%
    2.15 µg
  • Vitamin A
    34%
    795 IU
  • Vitamin E
    6%
    0.89 mg
  • Vitamin D
    20%
    117 IU
  • Vitamin K
    17%
    15.6 µg
  • Isoflavones, total
    56.83 mg

Minerals

  • Calcium, Ca
    94%
    939 mg
  • Magnesium, Mg
    50%
    155 mg
  • Phosphorus, P
    144%
    1011 mg
  • Iron, Fe
    93%
    16.81 mg
  • Potassium, K
    30%
    1395 mg
  • Sodium, Na
    14%
    204 mg
  • Zinc, Zn
    128%
    10.22 mg
  • Copper, Cu
    96%
    0.867 mg
  • Selenium, Se
    309%
    169.9 µg
  • Manganese, Mn
    87%
    1.573 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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