The Best Air Fryer Honey Garlic Salmon
Do you want to taste fresh, juicy and unique-flavored salmon? Try this air fryer honey garlic salmon!
Without complicated operations, just prepare the ingredients. With a few easy steps, you can enjoy delicious food at home and feel the unique flavor and texture!
Ingredients Needed
Salmon: The core ingredient, rich in high-quality protein, provides a tender taste and rich nutrition for the dish.
Sea salt, crushed black pepper: Season and remove fishy smell, highlight the umami of salmon and make its flavor more mellow.
Olive oil: Used for marinating to lock in the moisture of the fish and keep the fish tender after frying.
Garlic cloves, butter: Rich in garlic fragrance, butter adds a mellow milky fragrance. The combination of the two enhances the flavor.
Paprika: Adds a slightly spicy taste, enriches the taste levels and stimulates appetite.
Chopped parsley: With unique fragrance, it removes fishy smell and relieves greasiness, giving the dish a fresh breath.
Honey: Adds sweetness, forms an attractive color when fried and improves the taste.
Lemon slices: Remove fishy smell and increase fragrance. Its citric acid can soften the meat and make the salmon more tender.
Cherry tomatoes: Decorate with colors. The sour and sweet taste balances the overall flavor and enriches the taste.
Rosemary: Emits a unique aroma, adds Western-style flavor and makes the dish more stylish.
How to choose salmon?
Packaging: Check for sealing, damage, air leakage or bulging. Problems will affect consumption.
Frost: A small amount and uniform frost is normal. Excessive and thick frost may be due to repeated freezing and thawing, which causes the fish to lose moisture.
Brand: Choose well-known brands for guaranteed quality. Refer to evaluations.
Label: Read clearly the origin, date and shelf life. Salmon produced in cold water areas has good meat quality.
If you buy fresh salmon, note the following when choosing:
Freshness: Choose salmon with shiny skin and firm and elastic flesh. Pressing it should rebound quickly. If it doesn't rebound, it is not fresh.
Color: It should be bright and uniform, orange-red. Avoid dull or white parts. Clear texture indicates fatness.
Origin and species: Cold water area varieties such as Norwegian salmon have tender meat and abundant fish oil and are suitable for this dish.
No peculiar smell: A slight smell of seawater is normal. Salmon with pungent sour or stinky smell cannot be used.
Essential Tools
Air fryer: The core tool makes salmon crispy on the outside and tender on the inside. It is healthier than frying. If there is no air fryer, an oven can be used instead, but the temperature and time need to be adjusted.
Garlic press: Used to press garlic cloves into mashed garlic. It is convenient and fast. If there is none, minced garlic can be made with a knife instead.
Container: Necessary when marinating salmon and preparing fish frying sauce. Ordinary bowls and plates are fine.
Oil paper: Place it in the air fryer to prevent food from sticking. Tinfoil can also play a similar role.
Tongs: Used to put in and take out food during the cooking process.
Common Mistakes to Avoid
Ingredient handling:
Don't thaw salmon with hot water or high-power microwave. It will make the fish cooked and lose moisture, resulting in dry and tough taste. Thaw it naturally.
Control the marinating time well. If it's too short, it won't be flavorful. If it's too long, it will be too salty. Half an hour is the best.
Sauce preparation:
When making the sauce, make sure the butter is fully melted. Otherwise, the seasonings will not be evenly mixed and affect the flavor.
The proportion of each seasoning cannot be messed up. Too much paprika will cover the freshness of the fish. Too little honey will result in poor color. Follow the recipe.
Using air fryer:
Preheat in advance. Otherwise, the salmon will not be heated evenly and the skin will not be crispy.
Set the temperature at 160℃ and the time at about 15 minutes. If it's inaccurate, the fish is easy to be overcooked or burnt.
Don't place the ingredients too closely. Leave gaps to ensure the circulation of hot air.
INGREDIENTS
MAIN INGREDIENTS
- 2 salmon fillets (naturally thawed)
ACCESSORIES
- 4 slices lemon
- 5 cherry tomatoes
- 10 grams garlic cloves (pressed into mashed garlic)
- 20 grams butter (melted)
- 5 grams chopped parsley
- 15 milliliters honey
SEASONINGS
- 4 grams sea salt
- 4 grams crushed black pepper
- 5 milliliters olive oil
- 5 grams paprika
- A little rosemary
DIRECTIONS
STEP 1
After naturally thawing two salmon fillets, marinate them with 2 grams of sea salt, 2 grams of crushed black pepper and 5 milliliters of olive oil for half an hour and set aside.
STEP 2
Press 10 grams of garlic cloves into mashed garlic. After melting 20 grams of butter, add mashed garlic, 5 grams of paprika, 5 grams of chopped parsley, 2 grams of sea salt, 2 grams of crushed black pepper and 10 milliliters of honey and mix well to make the soul fish frying sauce.
STEP 3
Cut four slices of lemon and spread them in the air fryer lined with oil paper. Put one marinated salmon fillet on the lemon slices.
STEP 4
Then pour the prepared fish frying sauce, five cherry tomatoes and a little rosemary on it. Put it in the air fryer preheated to 160℃ and fry for about 15 minutes.
STEP 5
After frying, take it out and plate it. Drizzle 5 milliliters of honey. A tender and delicious Air Fryer Honey Garlic Salmon is ready to be enjoyed!
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Storage and Reheating Tips
Storage: If there is leftover salmon, quickly put it in a fresh-keeping box and seal it. Store it in the refrigerator and eat it within 1 - 2 days to prevent odor transfer.
Heating: In an air fryer at 140℃ for 3 - 5 minutes; on a frying pan over low heat for 1 - 2 minutes on each side with the lid on; in an oven at 150℃ for 5 - 8 minutes.
Meal Pairing Recommendations
Vegetable salad pairing: Mix lettuce, cucumbers, etc. and drizzle with olive oil and vinegar dressing. Complementary to salmon, it relieves greasiness and promotes digestion.
Baked vegetable pairing: Cut pumpkin and other vegetables into pieces. Sprinkle with oil, salt, and pepper and bake until slightly charred. Paired with salmon for increased satiety and balanced nutrition.
Pasta pairing: Boil pasta, mix with sauce and put salmon on it. Carbohydrates and protein combine to meet energy needs and have distinct layers.
Brown rice pairing: Steam brown rice and pair it with salmon. Drizzle with soy sauce. The fragrance of rice and fish blend for lasting energy supply.
Recipe analyzer
- Recipes: The Best Air Fryer Honey Garlic Salmon
- Main Ingredients:7
- Servings per recipe:1
- Servings size:434 g
-
Energy (calories):202 kcal
-
Protein:1.63 g
-
Fat:16.77 g
Why gray?
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Why gray?
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Carbohydrates:16.88 g
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Protein: 3%5 kcal
-
Fat: 73%147 kcal
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Carbohydrates: 25%50 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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