The Best Air Fryer Honey Garlic Salmon

Ingredient description Matched product Energy (calories)
2 salmon fillets Fish · salmon · pink · raw - 300 g 381 kcal
4 slices lemon Lemons · raw · without peel - 4 wedge or slice (1/8 of one 2-1/8" dia lemon) 8 kcal
5 cherry tomatoes Cherries · sour · red · raw - 50 g 25 kcal
10 grams garlic cloves (pressed into mashed garlic) Garlic · raw - 10 g 15 kcal
20 grams butter (melted) Butter · without salt - 20 g 143 kcal
5 grams chopped parsley Parsley · fresh - 5 g 2 kcal
15 milliliters honey Honey - 1 tbsp 64 kcal
7
Main Ingredients
1
Servings per recipe
434 g
Servings size
Amount per 227 g= 1 serving(s)
  • Energy (calories)：202kcal
    29%
  • Protein：1.63g
    116%
  • Fat：16.77g Why Why gray?
    61%
  • Carbohydrates：16.88g
    12%
Calorie breakdown
  • Protein: 3%
    5kcal
  • Fat: 73%
    147kcal
  • Carbohydrates: 25%
    50kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:3
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    638 kcal
  • Water
    12%
    311.96 g

Carbohydrates

  • Carbohydrate
    12%
    29.64 g
  • Fiber
    8%
    2 g
  • Sugars, total
    22.34 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    61%
    29.75 g
  • Total polyunsaturated
    3.143 g
  • Omega 3 (n-3)
    4.924 g
  • Omega 6 (n-6)
    1.451 g
  • Total monounsaturated
    8.308 g
  • Total saturated
    as low as possible
    12.764 g
  • Total trans
    as low as possible
    0.758 g
  • Cholesterol
    as low as possible
    181 mg

Protein + aminoacids

  • Protein
    116%
    63.33 g
  • Tryptophan
    211%
    0.675 g
  • Threonine
    252%
    3.228 g
  • Isoleucine
    239%
    2.901 g
  • Leucine
    177%
    4.746 g
  • Lysine
    219%
    5.328 g
  • Methionine + Cystine
    184%
    2.232 g
  • Methionine
    1.745 g
  • Cystine
    0.486 g
  • Phenylalanine + Tyrosine
    228%
    4.819 g
  • Phenylalanine
    2.571 g
  • Tyrosine
    2.248 g
  • Valine
    218%
    3.351 g

Vitamins

  • Vitamin C
    40%
    29.7 mg
  • Folate, total
    28 µg
  • Folate, DFE
    28 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.292 mg
  • Vitamin B-2 (Riboflavin)
    34%
    0.371 mg
  • Vitamin B-3 (Niacin)
    174%
    24.382 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.331 mg
  • Vitamin B-6
    155%
    2.011 mg
  • Vitamin B-12 (Cobalamin)
    520%
    12.48 µg
  • Vitamin A
    82%
    1921 IU
  • Vitamin E
    12%
    1.79 mg
  • Vitamin D
    220%
    1317 IU
  • Vitamin K
    95%
    85.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    67 mg
  • Magnesium, Mg
    30%
    94 mg
  • Phosphorus, P
    117%
    819 mg
  • Iron, Fe
    11%
    2.04 mg
  • Potassium, K
    28%
    1307 mg
  • Sodium, Na
    16%
    235 mg
  • Zinc, Zn
    18%
    1.47 mg
  • Copper, Cu
    33%
    0.299 mg
  • Selenium, Se
    175%
    96.1 µg
  • Manganese, Mn
    16%
    0.29 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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