Stir-Fried Cucumbers with Eggs

Stir-Fry Cucumber with Egg is a simple and healthy dish that is both refreshing and nutritious. It's loved by home cooks and busy professionals alike for its quick preparation and delightful taste. The crispy cucumber pairs perfectly with the soft, fluffy eggs, making it a great choice for a light, everyday meal. With just a few common ingredients and straightforward steps, even beginners can easily master this tasty dish.

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POSTED:11/09/2024
Level:Easy
Yield:1-2 servings
Total:15 min
(includes chilling time)
Active:5 min

To make your Stir-Fry Cucumber with Egg even more delicious, there are a few tips and tricks to keep in mind. Below, we’ll walk you through these details to help you cook this Chinese stir-fry with confidence.


1.Choosing and Substituting Ingredients:

Cucumber Selection: Use fresh, firm cucumbers with a deep green color for the best texture. If regular cucumbers aren't available, you can substitute with Persian or English cucumbers, which have a thin skin and crisp texture, making them ideal for stir-frying.

Egg Selection: Opt for fresh eggs with vibrant yolks and full, firm whites. Fresh eggs will yield softer and more flavorful scrambled eggs. For a richer taste, consider using organic or Omega-3-enriched eggs.

Substituting Seasonings: If light soy sauce isn't available, you can use regular soy sauce as a substitute. Sesame oil can be replaced with olive oil or toasted sesame oil, though sesame oil adds a distinctive aroma, so it's recommended if possible. For the pepper, choose either black or white pepper based on your preference to adjust the dish's flavor.


2.Choosing and Substituting Cooking Tools:

Wok or Pan: A non-stick pan or cast iron skillet works best for this dish. A non-stick pan helps prevent the eggs from sticking, while a cast iron skillet ensures even heating. If you don't have these, a regular stainless steel pan can be used, but be careful with the heat to avoid sticking or burning the eggs.

Mixing Tool: A whisk is ideal for beating the eggs to achieve a uniform and fluffy mixture. If you don’t have a whisk, a fork will work, but make sure to beat the eggs evenly to incorporate air and create a light, airy texture.


3.Cutting and Preparation:

Slicing the Cucumber: Diagonal slices are both visually appealing and provide more surface area, helping the cucumber absorb flavors better during cooking. If you’re not confident with your knife skills, you can first slice the cucumber into rounds and then cut them diagonally, ensuring even thickness. Diagonal cuts also help maintain the cucumber’s crispness.

Beating the Eggs: When beating the eggs, add a pinch of salt and seasoning, then gently whisk to create a frothy, airy mixture. Avoid over-beating, which can cause the eggs to become dense and lose their light texture during cooking.


4.Cooking Techniques:

Stir-Frying the Eggs: Pay close attention to the heat when stir-frying the eggs. Use medium heat and stir quickly. As soon as the egg mixture hits the pan, gently push it around with a spatula to form loose, soft curds. The eggs should be slightly undercooked when you remove them from the pan, as they will finish cooking when combined with the cucumbers, ensuring a tender, fluffy texture.

Stir-Frying the Cucumber: Before adding the cucumber to the pan, remove the scrambled eggs and set them aside. Use high heat and a small amount of oil for the cucumbers to keep them crisp and fragrant. Stir-fry the cucumber until it just begins to soften, then immediately add the eggs back to the pan.

Combining and Seasoning: Quickly toss the eggs and cucumber together, stir-frying just until everything is evenly mixed and heated through. Avoid overcooking, as prolonged heat can make the cucumber soft and less crunchy. Taste the dish and adjust seasoning with a bit more salt or pepper if needed before serving.


5.Additional Tips:

Preparation: Before starting, have all your ingredients prepped and seasoning ready within reach. This will ensure a smooth cooking process and help you avoid any last-minute scrambling that could affect the dish’s outcome.

Cleaning Up: After cooking, promptly clean your pan and utensils, especially if using a non-stick pan. Avoid using metal utensils on non-stick surfaces to maintain their quality and prolong their lifespan.

With these steps and tips, even novice cooks can confidently prepare this Stir-Fry Cucumber with Egg. The detailed instructions aim to ensure your success in making a flavorful, well-balanced dish every time.


6.More Delicious Vegetable Recipes

If you enjoyed this tasty Stir-Fry Cucumber with Egg, you’ll definitely want to try these other crowd-pleasing vegetable recipes. They’re simple, flavorful, and perfect for your next meal or gathering!

Chinese Spinach and Peanut Salad

Chinese Garlic Green Beans

Easy Coleslaw Recipe


Each of these dishes offers a unique twist on fresh vegetables, making them a great addition to any menu.

INGREDIENTS

MAIN INGREDIENTS

  • 1 cucumber (about 7 oz), sliced diagonally

ACCESSORIES

  • 3 eggs
  • 2 green onions, chopped

SEASONINGS

  • 1/2 teaspoon salt (for egg mixture)
  • 1 teaspoon salt (for cucumbers)
  • 1 teaspoon light soy sauce
  • 1 teaspoon sesame oil
  • A pinch of pepper
  • Some cooking oil

DIRECTIONS

STEP 1

Prepare the Ingredients:

Slice 1 cucumber (about 7 oz) into thin, diagonal pieces, and chop 2 green onions into small pieces.

Prepare ingredients: Slice cucumber and chop green onions.

STEP 2

Beat the Eggs:

In a bowl, crack 3 eggs and add 1/2 teaspoon salt, 1 teaspoon light soy sauce, 1 teaspoon sesame oil, and a pinch of pepper. Beat until well-mixed and fluffy, then stir in the chopped green onions.

Beat eggs with seasoning, sesame oil, and green onions for a fluffy, flavorful dish.

STEP 3

Cook the Eggs:

Heat some oil in a pan over medium heat. Pour in the egg mixture, and stir-fry until the eggs are just set and scrambled. Remove from the pan and set aside.

Cook eggs in oil over medium heat until set, then remove from pan.

STEP 4

Stir-Fry the Cucumber:

In the same pan, add a bit more oil, and stir-fry the cucumber slices until fragrant and tender. Season with 1 teaspoon salt.

Stir-fry cucumber slices in oil until fragrant and tender, season with salt.

STEP 5

Combine and Finish:

Return the scrambled eggs to the pan with the cucumber. Stir-fry until the eggs turn a deep golden color. Serve immediately.

Stir-fry scrambled eggs with cucumber until golden for serving.

Recipe analyzer

  • Recipes: Stir-Fried Cucumbers with Eggs
  • Main Ingredients:3
  • Servings per recipe:1
  • Servings size:575 g
Nutritional Summary of Recipe
Amount per 653 g= 1 serving(s)
  • Energy (calories):472 kcal
    12%
  • Protein:30.23 g
    36%
  • Fat:29.92 g Why gray?
    28%
  • Carbohydrates:22.12 g
    8%
Calorie breakdown
  • Protein: 26%
    125 kcal
  • Fat: 57%
    269 kcal
  • Carbohydrates: 17%
    79 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

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