Stir-Fried Cucumbers with Eggs

Ingredient description Matched product Energy (calories)
1 cucumber (about 7 oz), sliced diagonally Cucumber · with peel · raw - 1 cucumber (8-1/4") 45 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
2 green onions, chopped Onions · young green · tops only - 2 cup chopped 38 kcal
3
Main Ingredients
1
Servings per recipe
575 g
Servings size
Amount per 653 g= 1 serving(s)
  • Energy (calories)：472kcal
    12%
  • Protein：30.23g
    36%
  • Fat：29.92g Why gray?
    28%
  • Carbohydrates：22.12g
    8%
Calorie breakdown
  • Protein: 26%
    125kcal
  • Fat: 57%
    269kcal
  • Carbohydrates: 17%
    79kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    272 kcal
  • Water
    19%
    518.25 g

Carbohydrates

  • Carbohydrate
    8%
    20.03 g
  • Fiber
    16%
    4.1 g
  • Sugars, total
    11.07 g
  • Starch
    2.5 g

Lipids

  • Total lipid (fat)
    28%
    13.55 g
  • Total polyunsaturated
    2.71 g
  • Omega 3 (n-3)
    0.17 g
  • Omega 6 (n-6)
    2.234 g
  • Total monounsaturated
    4.875 g
  • Total saturated
    as low as possible
    4.361 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    36%
    19.91 g
  • Tryptophan
    73%
    0.235 g
  • Threonine
    62%
    0.791 g
  • Isoleucine
    78%
    0.949 g
  • Leucine
    57%
    1.521 g
  • Lysine
    53%
    1.291 g
  • Methionine + Cystine
    73%
    0.891 g
  • Methionine
    0.52 g
  • Cystine
    0.371 g
  • Phenylalanine + Tyrosine
    78%
    1.647 g
  • Phenylalanine
    0.955 g
  • Tyrosine
    0.692 g
  • Valine
    78%
    1.199 g

Vitamins

  • Vitamin C
    37%
    27.5 mg
  • Folate, total
    126 µg
  • Folate, DFE
    126 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.177 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.739 mg
  • Vitamin B-3 (Niacin)
    6%
    0.863 mg
  • Vitamin B-5 (Pantothenic acid)
    60%
    2.999 mg
  • Vitamin B-6
    36%
    0.47 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.17 µg
  • Vitamin A
    288%
    6709 IU
  • Vitamin E
    12%
    1.77 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    302%
    271.7 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    20%
    196 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    53%
    369 mg
  • Iron, Fe
    22%
    3.88 mg
  • Potassium, K
    18%
    850 mg
  • Sodium, Na
    14%
    215 mg
  • Zinc, Zn
    32%
    2.59 mg
  • Copper, Cu
    29%
    0.262 mg
  • Selenium, Se
    77%
    42.1 µg
  • Manganese, Mn
    27%
    0.488 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE