Steam Fish

Steam fish is an incredibly simple dish. It requires no fancy cooking techniques. Just prepare fresh fish, steam it, then drizzle with steamed fish soy sauce, and you'll create a dish that is savory, tender, and smooth.

9 Reviews
9 Comments
POSTED:22/05/2024
Level:Easy
Yield:2-3 servings
Total:15 min
(includes chilling time)
Active:5 min

The preparation of steam fish is very simple. To make it delicious, how to choose the right fish for steaming? What tools to use for preparation? These are what we need to pay attention to. Now, let's discuss it together.

1、What is the best fish for steaming?

Steaming is a cooking method that preserves the original flavor of the ingredients. Fish suitable for steaming should have little to no earthy taste, tender flesh without being dry, and minimal bones. Common types of fish suitable for steaming include sea bass, grouper, and tilapia. In addition to the variety, when choosing fish, attention should also be paid to:

Freshness of the fish: Regardless of the type of fish chosen, it is essential to ensure that the fish is fresh to guarantee a delicious steamed fish.

Size of the fish: Choose a fish of suitable size. Generally, medium-sized fish are easier to steam and have better texture.

Quality of the fish: The growth environment and farming methods of the fish can also affect its taste and quality. A high-quality farming environment can result in tastier fish.

2、How to steam fish without a steamer?

If you don't have a steamer, you can use the following solutions to steam fish:

Use a frying pan as a substitute: Pour an appropriate amount of water into the bottom of a frying pan. Place the fish you want to steam in a suitable container that can withstand high temperatures and be stably placed in the frying pan. Cover the frying pan with a lid, heat it until the water boils, and steam the fish with the steam generated.

Use a large pot and a rack: Pour an adequate amount of water into a large pot and place a small rack (preferably metal) in the water. Put the fish in a bowl or plate of suitable size, place it on the rack, cover the pot with a lid, and steam the fish over medium heat.

Use chopsticks: If you don't have a steamer, steaming basket, or rack, you can prepare 2-4 pairs of chopsticks. Place them in a pot, add water (the water level should not exceed the chopsticks), put the plate with the fish in, and steam the fish without needing a steamer.

3、Can I use fish fillets instead of a whole fish?

Yes, you can. If you don't have a suitable-sized whole fish, you can also use appropriately sized fish fillets or chunks for steaming. This method of preparation works just as well.

4、Who should avoid eating sea bass?

Although sea bass is delicious, it is not suitable for people with skin diseases or ulcers. Patients with tuberculosis should avoid eating sea bass while taking medication. People with bleeding disorders should also not eat sea bass frequently. Patients with gout should avoid consuming sea bass. People with liver cirrhosis should abstain from eating fish altogether.

Alright, problem solved. Let's make some fish together!

INGREDIENTS

MAIN INGREDIENTS

  • 1 sea bass

SEASONINGS

  • 0.5 ounce of shredded green onion
  • 0.5 ounce of shredded ginger
  • 2-3 segments of scallions
  • 2 tablespoons of oil
  • 4 teaspoons of steamed fish soy sauce
  • 0.28 ounce of Sichuan peppercorns

DIRECTIONS

STEP 1

Prepare the ingredients.

Tips:

Choose fresh fish, ideally weighing 1 to 1.5 pounds, of appropriate size for easy cooking control.

Tips for selecting fresh fish weighing 1 to 1.5 pounds for easy cooking.

STEP 2

After slaughtering the fresh sea bass, clean it thoroughly. Make 3-4 diagonal cuts on both sides of the sea bass.

Tips:

When buying fish, you can ask the seller to help scale, gut, and clean it for you. However, it's still necessary to give it a thorough cleaning at home. Rinse off any surface mucus and pay attention to removing the black membrane from the fish belly and the red blood near the middle fish bones, as they can be very fishy.

Clean and prepare fresh sea bass properly for a tasty dish. Buy cleaned fish, but clean thoroughly at home.

STEP 3

Arrange the scallion segments on a plate, place the fish on top, stuff the shredded green onion and ginger into the fish cavity, and sprinkle the remaining shredded green onion and ginger over the fish.

Tips:

Shredded green onion and ginger are mainly used to remove fishy odors and add aroma. Sprinkling them over the fish enhances its appearance. You can also add julienned green and red peppers according to your preference.

Plate fish with scallions, ginger for aroma. Add peppers for taste.

STEP 4

Bring water to a boil in a steamer. Place the plate with the fish into the steamer, steam over high heat for 7 minutes, then remove the fish and pour out any excess liquid.

Tips:

Steaming the fish for exactly 7 minutes requires precise timing; a longer duration can result in overcooked fish. After steaming, pouring out excess water from the plate helps remove any remaining fishy taste.

Steam fish for 7 minutes to avoid overcooking, then remove excess liquid for better taste.

STEP 5

Heat oil in a separate pan until it reaches 70% heat, then fry the Sichuan peppercorns until fragrant, then remove them.

Fry Sichuan peppercorns in oil at 70% heat until fragrant.

STEP 6

Evenly drizzle a small amount of steamed fish soy sauce over the surface of the steamed sea bass. Let the soy sauce seep into the fish meat, enhancing its flavor and appearance. Then, pour the hot oil over the fish.

Tips:

If you don't have steamed fish soy sauce, you can mix soy sauce, oyster sauce, and white sugar in a ratio of 2:1:1 as a substitute.

Adding steamed fish soy sauce after the fish is cooked makes the meat juicy and more delicious. Add it just before serving, rather than during steaming.

Enhance steamed sea bass by drizzling soy sauce and hot oil, with a homemade sauce alternative.

STEP 7

Now you have a delicious steamed fish with a savory, tender, and smooth taste!

Delicious steamed fish with savory, tender, and smooth taste!

Recipe analyzer

  • Recipes: Steam Fish
  • Main Ingredients:1
  • Servings per recipe:1
  • Servings size:1 kg
Nutritional Summary of Recipe
Amount per 1000 g= 1 serving(s)
  • Energy (calories):1370 kcal
    63%
  • Protein:229 g
    419%
  • Fat:50 g Why gray?
    103%
  • Carbohydrates:0 g
    0%
Calorie breakdown
  • Protein: 67%
    916 kcal
  • Fat: 33%
    450 kcal
  • Carbohydrates: 0%
    0 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

9 REVIEWS

Review
Your rating:
AbigailNovember 07, 2024

Steamed fish is simply my idea of a healthy meal! The light, but not overpowering flavors make it a perfect choice for me to enjoy my meal while focusing on my health at the same time!
AlbertOctober 24, 2024

The fish is tender and juicy with light seasoning, and every bite gives me a taste of pure Chinese cuisine that is simply a delight!
DorisOctober 09, 2024

Every time I steam fish, there is a fishy smell, how can I remove the fishy smell?
reply:
October 12, 2024
To remove the fishy smell, you can use ginger or lemon slices to rub the fish before marinating, or add some seasonings such as green onion, ginger and garlic when steaming the fish to reduce the fishy smell.
EricSeptember 27, 2024

How can I control the steaming time when steaming fish to ensure that the fish is cooked through but not overcooked
reply:
September 29, 2024
Generally speaking, it takes about 10-15 minutes to steam the fish, and you can use chopsticks to gently insert into the fish to see if it is easy to penetrate to determine if it is cooked through.
AmySeptember 12, 2024

When steaming fish, how can I make sure that the fish is not too dry
reply:
September 15, 2024
You can apply a thin layer of cornstarch or a little oil on the surface of the fish before steaming. This will help keep the fish moist and prevent it from drying out too much during the steaming process.
RobertJuly 30, 2024

I followed to make the steamed out soy sauce flavor a bit heavy, is it too much soy sauce? Or is it uneven?
PatriciaJuly 17, 2024

Steam Fish cooking is quick and easy for families during busy times of the year.
JunMay 23, 2024

This steamed fish came out really good and the recipe process was detailed and excellent!
AliceMay 23, 2024

I love this recipe, it comes out delicious!
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