Steam Fish

Ingredient description Matched product Energy (calories)
1 sea bass Sea lion · Steller · liver · (Alaska Native) - 1 kg 1370 kcal
1
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1000 g= 1 serving(s)
  • Energy (calories)：1370kcal
    63%
  • Protein：229g
    419%
  • Fat：50g Why gray?
    103%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 67%
    916kcal
  • Fat: 33%
    450kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    63%
    1370 kcal
  • Water
    26%
    712.7 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    103%
    50 g
  • Total polyunsaturated
    2 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    9 g
  • Total saturated
    as low as possible
    13 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    3590 mg

Protein + aminoacids

  • Protein
    419%
    229 g
  • Tryptophan
    1250%
    4 g
  • Threonine
    1016%
    13 g
  • Isoleucine
    1151%
    14 g
  • Leucine
    ~
  • Lysine
    ~
  • Methionine + Cystine
    ~
  • Methionine
    3 g
  • Cystine
    ~
  • Phenylalanine + Tyrosine
    ~
  • Phenylalanine
    ~
  • Tyrosine
    ~
  • Valine
    65%
    1 g

Vitamins

  • Vitamin C
    ~
  • Folate, total
    ~
  • Folate, DFE
    ~
  • Vitamin B-1 (Thiamin)
    ~
  • Vitamin B-2 (Riboflavin)
    ~
  • Vitamin B-3 (Niacin)
    ~
  • Vitamin B-5 (Pantothenic acid)
    ~
  • Vitamin B-6
    ~
  • Vitamin B-12 (Cobalamin)
    ~
  • Vitamin A
    ~
  • Vitamin E
    ~
  • Vitamin D
    ~
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    60 mg
  • Magnesium, Mg
    71%
    220 mg
  • Phosphorus, P
    566%
    3960 mg
  • Iron, Fe
    500%
    90 mg
  • Potassium, K
    62%
    2910 mg
  • Sodium, Na
    59%
    880 mg
  • Zinc, Zn
    513%
    41 mg
  • Copper, Cu
    2100%
    18.9 mg
  • Selenium, Se
    12600%
    6930 µg
  • Manganese, Mn
    389%
    7 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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