Spicy Tofu Strips Recipe
Tofu is a common staple in our daily lives and is packed with nutrients. If you're looking to try something savory with a hint of spice, my Spicy Tofu Strips are a must-try. The recipe is quick and easy, taking only 25 minutes to prepare. These tofu strips are crispy on the outside, tender on the inside, and bursting with flavor. Each bite is irresistibly delicious, making them the perfect side dish that will have you reaching for an extra bowl of rice!
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These Spicy Tofu Strips are simple to make but pack a punch in flavor that will tantalize your taste buds and satisfy your appetite. No complex ingredients or equipment are needed, making it a dish that both vegetarians and non-vegetarians will love. To help you prepare this delicious treat with ease, we’ll provide all the tips and tricks you need to know.
1.What Are Spicy Tofu Strips?
Spicy Tofu Strips are a classic Chinese dish where tofu is cut into long strips, marinated with spices and seasonings, and then either fried or pan-fried to achieve a crispy exterior and tender interior. The level of spiciness and the blend of spices can be adjusted to suit personal preferences, making it appealing to both those who enjoy a spicy kick and those who prefer a milder taste. Often served as an appetizer or side dish, Spicy Tofu Strips are a popular choice for family gatherings and at Chinese restaurants.
2.Ingredients
To make Spicy Tofu Strips, you will need the following ingredients:
Tofu
Chili powder
Barbecue sauce
Barbecue seasoning
Sugar
Hot sauce
Salt
Vinegar
3.Tips for Perfect Spicy Tofu Strips
To achieve perfectly Spicy Tofu Strips, keep these tips in mind:
Tofu Selection: Opt for firm tofu, which has a lower moisture content. This type of tofu is less likely to break apart during cooking and will hold its shape better.
Tofu Preparation: Cut the firm tofu into evenly sized strips. You can adjust the size to your preference, but a width of about 1-2 centimeters and a length of 5-8 centimeters works well for even frying and optimal texture.
Frying the Tofu Strips: Heat a sufficient amount of oil in a pan. Once hot, carefully add the tofu strips. Cook over medium to low heat, ensuring each side becomes golden brown. Be patient and avoid flipping the strips too frequently to prevent breaking. Once fried to perfection, remove the tofu strips and set them aside.
4.Nutritional Value
Tofu is a high-quality source of plant-based protein, rich in minerals such as calcium, iron, and phosphorus, as well as various vitamins. These Spicy Tofu Strips not only cater to those who enjoy spicy flavors but also offer a nutritious option for vegetarians, combining great taste with health benefits.
5.What to Pair It With
Here are some great options to enjoy with Spicy Tofu Strips:
1. Main Staples
Why: Rice has a mild and neutral flavor, which absorbs the spicy sauce from the tofu strips well. The rich spiciness of the tofu adds flavor to the rice, while the rice’s soft texture helps balance the heat, making for a satisfying and simple combination.
Mantou (Steamed Buns)
Why: Mantou is soft and fluffy, perfect for dipping into the spicy sauce of the tofu strips. This transforms the plain bun into a flavorful experience. Additionally, mantou is filling, making it a great accompaniment that adds both taste and substance.
Why: Wide noodles, like biangbiang noodles, can soak up more of the tofu’s spicy sauce, making each bite flavorful. Thin noodles, such as egg noodles, provide a nice contrast between their smooth texture and the crispy tofu strips. You can also use the tofu strips as a topping for the noodles, creating a unique and delicious noodle dish.
2. Vegetables
Why: Cucumber salad is refreshing and crisp, rich in water and vitamin C, which helps counterbalance the spiciness of the tofu strips. The crunchiness of the cucumber contrasts nicely with the tender tofu, adding a refreshing element to the meal.
Stir-Fried Vegetables (e.g., Broccoli, Lettuce)
Why: Stir-fried vegetables like broccoli or lettuce are light and nutritious, providing a green and fresh contrast to the spicy tofu. They help balance the heat and add a healthful component to the meal.
3. Soups
Why: Egg drop soup is light and savory, with the smooth texture of the egg complementing the crispy tofu strips. Drinking the soup alongside the tofu strips helps cool the heat and adds a comforting element to the meal.
Vegetable Soup (e.g., Spinach Soup, Winter Melon Soup)
Why: Mild vegetable soups like spinach or winter melon soup help tone down the spiciness and are nutritious, adding hydration and balancing the meal for a healthier and more complete dining experience.
6.How to Store Spicy Tofu Strips
Refrigeration: Place the Spicy Tofu Strips in a clean, airtight container, such as a storage box or resealable bag, and store them in the refrigerator at a temperature of 0-4°C (32-39°F). They can be kept for about 1-2 days.
Freezing: For longer storage, place the tofu strips in a resealable bag or airtight container, removing as much air as possible before sealing. Store in the freezer at a temperature of -18°C (0°F) or lower. The tofu strips can be stored for several weeks to a few months.
Reheating: To reheat, place the Spicy Tofu Strips in a microwave-safe dish, making sure not to seal it completely. Heat on high for 1-2 minutes, adjusting the time based on the quantity and size of the tofu strips.
7.More Delicious Recipe Recommendations
Here is a detailed step-by-step guide for making Spicy Tofu Strips. Get ready to start cooking!
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INGREDIENTS
MAIN INGREDIENTS
- 350g Tofu
SEASONINGS
- 150g Chili Powder
- 50g Barbecue Sauce
- 30g Barbecue Seasoning
- 8g Sugar
- 20g Hot Sauce
- 1 tablespoon Salt
- 1 tablespoon Vinegar
- 300ml Cooking Oil
DIRECTIONS
STEP 1
Prepare all ingredients. Wash 350g of tofu and cut it into small cubes, about 5mm thick.
STEP 2
Heat 350ml of oil in a clean pan until hot.
STEP 3
Carefully add the tofu cubes to the hot oil for frying (be cautious of splashes due to the high moisture content of the tofu).
STEP 4
Fry until the tofu turns golden brown. It should have a crispy exterior and remain soft inside, with a texture that is crispy on the outside and tender on the inside.
STEP 5
Once fried, cut the tofu cubes in half.
STEP 6
Return the cut tofu to the pan for additional frying to help them keep their shape. This method preserves the moisture in the tofu as much as possible.
STEP 7
Prepare the Sauce: In a bowl, combine 150g chili powder, 50g barbecue sauce, 30g barbecue seasoning, 8g sugar, 20g hot sauce, 1 tablespoon salt, and 1 tablespoon vinegar.
STEP 8
Heat the oil used for frying the tofu until hot, then pour it into the bowl with the sauce mixture. Stir to combine thoroughly.
STEP 9
Toss the tofu strips in the sauce until evenly coated.
STEP 10
Your delicious Spicy Tofu Strips are ready to enjoy!
Frequently Asked Questions:
1.How Spicy Are the Spicy Tofu Strips?
The spiciness of Spicy Tofu Strips can be adjusted according to your taste and the specific recipe used. Typically, this dish has a noticeable spicy kick, but the level of heat depends on the types and amounts of chili and seasoning used. If you prefer a spicier dish, you can increase the amount of chili powder or use hotter seasonings. If you prefer a milder flavor, reduce the amount of chili or use milder seasonings. Overall, the spiciness of the dish is flexible and can be tailored to your preference.
2.What is Tofu Called in China?
In Chinese, tofu is referred to as "豆腐" (dòufu). It is a traditional food made from soybeans and has a long history in China, where it is widely used in various dishes. Depending on its texture and preparation method, tofu can be categorized into several types, including soft tofu, firm tofu, tofu skin, and tofu pudding. Tofu is an essential part of Chinese cuisine, valued for its rich nutritional benefits and versatility in cooking. It is beloved in both home cooking and restaurant dishes.
3.What is the Sauce for Spicy Tofu Strips Made Of?
The sauce for Spicy Tofu Strips is typically crafted from a blend of ingredients including chili powder, chili sauce, garlic, ginger, soy sauce, and sugar. Key components such as bean paste and chili sauce provide the sauce with its distinctive heat and rich aroma. The addition of garlic and ginger enhances the depth of the sauce, while soy sauce and sugar balance the spicy and sweet flavors, creating a well-rounded taste. These ingredients combine to create a bold and flavorful sauce, perfect for making Spicy Tofu Strips and providing an unforgettable taste experience.
4.Is Spicy Tofu Healthy?
Spicy Tofu Strips are primarily made from tofu, which is rich in protein, low in fat, and low in calories, making it a nutritious choice that benefits health. However, the seasonings used in the recipe, such as bean paste and chili sauce, may contain higher levels of salt and oil. Excessive consumption of these seasonings could have negative effects on health.
Moderate consumption of Spicy Tofu Strips can provide a good amount of protein and other nutrients. For individuals who need to manage their sodium and fat intake, it is advisable to consume them in moderation or opt for lower-sodium and lower-oil cooking methods to reduce potential health impacts.
Overall, Spicy Tofu Strips are a delicious and nutritious dish that can be part of a balanced diet. Just be mindful of portion sizes and dietary balance to maintain a healthy eating habit.
Recipe analyzer
- Recipes: Spicy Tofu Strips Recipe
- Main Ingredients:9
- Servings per recipe:1
- Servings size:941 g
-
Energy (calories)：1571 kcal
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Protein：82.59 g
-
Fat：92.42 g
Why gray?
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Carbohydrates：152.42 g
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Protein: 18%282 kcal
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Fat: 50%774 kcal
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Carbohydrates: 32%491 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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