Spicy Tofu Strips Recipe

Ingredient description Matched product Energy (calories)
350g Tofu Tofu · fried - 350 g 949 kcal
150g Chili Powder Spices · chili powder - 150 g 423 kcal
50g Barbecue Sauce Sauce · barbecue - 50 g 86 kcal
30g Barbecue Seasoning Seasoning mix · dry · taco · original - 30 g 97 kcal
8g Sugar Sugar-apples · (sweetsop) · raw - 8 g 8 kcal
20g Hot Sauce Sauce · salsa · ready-to-serve - 20 g 6 kcal
1 tablespoon Salt Salt · table - 1 tbsp 0 kcal
1 tablespoon Vinegar Vinegar · cider - 1 tbsp 3 kcal
300ml Cooking Oil Oil · soybean · salad or cooking - 300 g 2652 kcal
9
Main Ingredients
1
Servings per recipe
941 g
Servings size
Amount per 641 g= 1 serving(s)
  • Energy (calories)：1571kcal
    193%
  • Protein：82.59g
    151%
  • Fat：92.42g Why gray?
    809%
  • Carbohydrates：152.42g
    62%
Calorie breakdown
  • Protein: 18%
    282kcal
  • Fat: 50%
    774kcal
  • Carbohydrates: 32%
    491kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    193%
    4223 kcal
  • Water
    10%
    259.72 g

Carbohydrates

  • Carbohydrate
    62%
    152.42 g
  • Fiber
    284%
    71 g
  • Sugars, total
    41.02 g
  • Starch
    0.18 g

Lipids

  • Total lipid (fat)
    809%
    392.42 g
  • Total polyunsaturated
    225.171 g
  • Omega 3 (n-3)
    21.13 g
  • Omega 6 (n-6)
    163.016 g
  • Total monounsaturated
    88.817 g
  • Total saturated
    as low as possible
    60.888 g
  • Total trans
    as low as possible
    1.599 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    151%
    82.59 g
  • Tryptophan
    327%
    1.047 g
  • Threonine
    224%
    2.867 g
  • Isoleucine
    294%
    3.574 g
  • Leucine
    206%
    5.527 g
  • Lysine
    186%
    4.513 g
  • Methionine + Cystine
    171%
    2.075 g
  • Methionine
    0.968 g
  • Cystine
    1.107 g
  • Phenylalanine + Tyrosine
    274%
    5.793 g
  • Phenylalanine
    3.491 g
  • Tyrosine
    2.302 g
  • Valine
    251%
    3.854 g

Vitamins

  • Vitamin C
    6%
    4.6 mg
  • Folate, total
    139 µg
  • Folate, DFE
    139 µg DFE
  • Vitamin B-1 (Thiamin)
    91%
    0.997 mg
  • Vitamin B-2 (Riboflavin)
    148%
    1.627 mg
  • Vitamin B-3 (Niacin)
    131%
    18.343 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.962 mg
  • Vitamin B-6
    275%
    3.576 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1967%
    45901 IU
  • Vitamin E
    550%
    82.53 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    821%
    739.3 µg
  • Isoflavones, total
    121.72 mg

Minerals

  • Calcium, Ca
    183%
    1827 mg
  • Magnesium, Mg
    144%
    446 mg
  • Phosphorus, P
    211%
    1475 mg
  • Iron, Fe
    255%
    45.84 mg
  • Potassium, K
    84%
    3941 mg
  • Sodium, Na
    943%
    14150 mg
  • Zinc, Zn
    170%
    13.6 mg
  • Copper, Cu
    328%
    2.956 mg
  • Selenium, Se
    239%
    131.3 µg
  • Manganese, Mn
    440%
    7.923 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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