Scrambled Eggs with Tomatoes Recipe
Scrambled Eggs with Tomatoes is a must-have dish in every Chinese household. It's easy to prepare and takes only 20 minutes to make. Once you've mastered this dish, you'll never have to worry about not having something to eat for dinner again.
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Today's Scrambled Eggs with Tomatoes is packed with rich sauce. The tangy flavor of the tomatoes combined with the tender eggs creates a perfect balance that’s especially appetizing. Paired with rice, it’s an absolutely delicious meal. This dish only requires three ingredients, and even if you're a beginner, you can easily make it. To ensure your success, we'll explain the key tips and tricks in detail.
1. What is Scrambled Eggs with Tomatoes?
Scrambled Eggs with Tomatoes is a classic Chinese home-cooked dish, known for its fresh flavor and vibrant colors. Made primarily with tomatoes and eggs, it’s simple to prepare and highly nutritious. The tangy sweetness of the tomatoes blends perfectly with the soft texture of the eggs, creating a unique and delightful taste that many people love. This dish is not only a staple on Chinese family dinner tables but is also widely enjoyed in Chinese restaurants abroad.
2. Ingredients
The ingredients needed are:
2 eggs
2 tomatoes
2 tablespoons of tomato sauce
1 green onion
3. How to Choose Tomatoes
To ensure your Scrambled Eggs with Tomatoes has a rich sauce, selecting the right variety of tomatoes is crucial. Here are some tips to help you pick the ideal tomatoes:
Appearance: Choose tomatoes that are smooth, plump, and brightly colored, as these are typically juicier. Avoid any with obvious blemishes or soft spots.
Touch: Gently press the tomato; if it feels slightly firm with some weight, it usually indicates juiciness. Avoid tomatoes that are too hard or overly soft.
Smell: Give the tomato a sniff. A strong tomato aroma usually indicates that it is ripe and juicy.
Weight: Among similarly sized tomatoes, the heavier ones are likely to contain more juice.
Variety: Some tomato varieties, such as beefsteak tomatoes and black tomatoes, are naturally juicier. Choosing these varieties can enhance the flavor of your dish.
4. Should You Peel the Tomatoes?
When making Scrambled Eggs with Tomatoes, you can choose to peel some or all of the tomatoes, or leave the skin on. The flavor difference is minimal; however, the texture of the tomatoes will vary.
Generally, peeled or partially peeled tomatoes break down more quickly, resulting in a juicier and more flavorful dish. If you or your guests prefer a completely soft dish, peeling is a good option. Peeling is simple: just make a small cross-cut on the bottom of each tomato and soak them in boiling water for about 10 minutes, and the skin will come off easily.
On the other hand, leaving the skin on allows the tomatoes to break down more slowly, giving you larger chunks of tomato. If you enjoy a chewier texture, this version may be more suitable for you. Ultimately, whether to peel or not can be based on your personal preference.
5. Adding Tomato Sauce
In this recipe, we incorporate 2 tablespoons of tomato sauce for the following reasons:
Enhance Flavor: Tomato sauce adds a balance of acidity and sweetness, enriching the dish with more layers of flavor, making it even more delicious.
Add Color: The vibrant red of the tomato sauce brightens the dish, making it visually appealing and increasing appetite.
Improve Texture: The thick consistency of tomato sauce adds a pleasing texture to the dish, creating a richer and more diverse culinary experience.
Boost Tomato Flavor: Sometimes, the flavor of the tomatoes may not be strong enough; tomato sauce helps to enhance the overall tomato flavor, giving the dish a distinctive character.
6. Tips for Successfully Making Scrambled Eggs with Tomatoes
Choosing Oil:
Vegetable Oils: Supermarkets offer various vegetable oils such as olive oil, canola oil, and peanut oil. Opt for lighter oils to avoid overpowering the dish's original flavor.
Other Oils: If desired, you can use oils with unique aromas, like sesame oil, to enhance the fragrance.
Cooking Equipment:
Pans: Use a non-stick pan or a cast iron skillet to prevent the eggs from sticking, making cooking easier.
Controlling Heat:
During cooking, it's important to manage the heat level. Avoid using too high a flame, as this can make the tomatoes overly watery or the eggs too dry. Medium to low heat is the ideal choice.
Seasoning and Flavor:
Seasonings: It's best to use fine salt; if using coarse salt, reduce the amount accordingly. You can also add a bit of chicken bouillon to enhance the umami flavor.
7. How to Store Scrambled Eggs with Tomatoes
Refrigeration:
Place the Scrambled Eggs with Tomatoes in a sealed container and store it in the refrigerator. Before eating, transfer it to a microwave-safe container and heat on medium power for about 3 minutes. This method keeps the dish fresh for 1-2 days.
Freezing:
For longer storage, you can put the Scrambled Eggs with Tomatoes in a sealed freezer bag or container. Make sure the dish is completely cooled before freezing. This can preserve it for 1-2 months. When ready to eat, thaw it first, then gradually reheat it in the refrigerator or microwave for 3-5 minutes.
8. More Delicious Recipe Recommendations
Steamed Eggs with Morel Mushrooms
Here’s a detailed tutorial for making Scrambled Eggs with Tomatoes. Give it a try!
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INGREDIENTS
MAIN INGREDIENTS
- 150g (2) Tomatoes
- 130g (2) Eggs
ACCESSORIES
- 3g (1) Green Onion
SEASONINGS
- 6ml Cooking Oil
- 0.5 tablespoon Salt
- 2 tablespoons Tomato Ketchup
- 0.5 tablespoon Chicken Bouillon
DIRECTIONS
STEP 1
First, gather all the ingredients:
150g (2) Tomatoes,130g (2) Eggs,3g (1) Green Onion,6ml Cooking Oil,0.5 tablespoon Salt,2 tablespoons Tomato Ketchup,0.5 tablespoon Chicken Bouillon.
STEP 2
Wash and finely chop the 3g (1) Green Onion.
Tip:
I used 9g (3) Green Onions because I had other uses for them, but feel free to prepare according to your needs.
STEP 3
Beat the 130g (2) eggs until well mixed and set aside.
STEP 4
Score the 150g (2) tomatoes with an "X" and soak them in boiling water for 10 minutes.
Tip:
In this recipe, we only remove part of the tomato skin to retain some texture. You can choose to peel them completely if you prefer.
STEP 5
Cut the prepared tomatoes into evenly sized pieces.
STEP 6
Once all the ingredients are ready, it's time to start cooking.
STEP 7
Heat 6ml of cooking oil in a pan.
STEP 8
Once the oil is hot, add the eggs and scramble them until fully cooked, then remove them from the pan and set aside.
STEP 9
Without adding more oil, add the tomatoes to the pan and stir-fry, using a spatula to crush them and release their juices.
STEP 10
Once the tomatoes have released their juices, return the eggs to the pan and mix everything together.
STEP 11
After about a minute of stir-frying, add 2 tablespoons of tomato sauce, mixing well to coat the tomatoes and eggs.
STEP 12
Continue by adding 0.5 tablespoons of salt and 0.5 tablespoons of chicken essence, stirring to incorporate the seasonings evenly.
STEP 13
Stir fry for another minute, it can be out of the pan, sprinkle with a moderate amount of green onion garnish.
Frequently Asked Questions:
1.Are eggs and tomatoes a good combination?
Eggs and tomatoes make a classic pairing, commonly found in Chinese cuisine and many other countries' dishes. Their combination often results in a delicious flavor and rich nutritional value.
A popular way to prepare them is by making scrambled eggs with tomatoes, where the rich protein in eggs complements the vitamin C in tomatoes, enhancing the overall nutrition. Additionally, the acidity of tomatoes melds beautifully with the savory flavor of eggs, adding a unique taste and texture to the dish.
Besides scrambling, eggs and tomatoes can also be used together in soups, baked dishes, and even sauces, showcasing their versatility and deliciousness in various preparations.
2.What are the benefits of Scrambled Eggs with Tomatoes?
Rich in Protein: Eggs are an excellent source of high-quality protein, with an amino acid profile that closely matches human needs, making them easily absorbed and utilized by the body. This supports normal cell growth and repair.
Variety of Vitamins: Tomatoes are packed with various vitamins, including vitamin C, vitamin E, vitamin K, and vitamin A. Vitamin C acts as an antioxidant, enhancing immunity and promoting collagen synthesis; vitamin E also serves as an antioxidant, benefiting skin health and cardiovascular function; and vitamin A is crucial for vision and the immune system.
Abundant Minerals: Eggs contain essential minerals such as iron, zinc, and selenium. Iron is vital for producing hemoglobin, helping prevent anemia; zinc plays a key role in the immune system, growth, and wound healing; and selenium has antioxidant and potential anti-cancer properties. Tomatoes also provide potassium, which helps maintain normal heart function and blood pressure.
3.Why is Scrambled Eggs with Tomatoes so delicious?
Creamy Texture of Eggs: During cooking, eggs become soft and fluffy, melting in your mouth and adding a gentle texture to the dish.
Juicy Sweet and Sour Tomatoes: Tomatoes are deliciously sweet and tangy, packed with juice. When heated, they release their juices, blending with the eggs to create a rich flavor and complex texture.
Harmonious Fusion: The savory taste of eggs complements the sweet and tangy tomatoes, resulting in a unique flavor profile. This balance ensures that the dish is neither too bland nor too intense, perfectly satisfying the palate.
Visually Appealing: The vibrant red of the tomatoes contrasts beautifully with the soft yellow of the eggs, creating an attractive color combination. This visual appeal not only delights the eye but also stimulates the appetite.
4.Does Scrambled Eggs with Tomatoes have a fishy smell?
Eggs can sometimes have a slight fishy odor, especially if not handled properly during preparation. To effectively eliminate this smell, you can add a few drops of white vinegar or lemon juice when beating the eggs; these ingredients help neutralize the odor. Additionally, ensuring the freshness of the eggs can significantly reduce any fishy taste.
5.Why does Scrambled Eggs with Tomatoes look unappetizing?
The dish may appear dull if the eggs are overcooked, resulting in a yellowed color, or if the tomatoes lack vibrancy. To maintain the eggs' appealing soft yellow color, control the cooking time. Choose bright, ripe tomatoes, and consider adding a sprinkle of chopped green onions or other colorful garnishes just before serving to enhance the visual appeal.
Recipe analyzer
- Recipes: Scrambled Eggs with Tomatoes Recipe
- Main Ingredients:6
- Servings per recipe:1
- Servings size:305 g
-
Energy (calories)：283 kcal
-
Protein：19.38 g
-
Fat：18.39 g
Why gray?
-
Carbohydrates：10.67 g
-
Protein: 28%79 kcal
-
Fat: 58%166 kcal
-
Carbohydrates: 14%38 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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