Scrambled Eggs with Tomatoes Recipe

Ingredient description Matched product Energy (calories)
150g (2) Tomatoes Tomatoes · red · ripe · raw · year round average - 150 g 27 kcal
130g (2) Eggs Egg · whole · raw · fresh - 130 g 186 kcal
3g (1) Green Onion Onions · spring or scallions (includes tops and bulb) · raw - 3 g 1 kcal
6ml Cooking Oil Oil · soybean · salad or cooking - 6 g 53 kcal
0.5 tablespoon Salt Salt · table - 0.5 tbsp 0 kcal
2 tablespoons Tomato Ketchup Tomatoes · sun-dried - 2 tbsp 18 kcal
6
Main Ingredients
1
Servings per recipe
305 g
Servings size
Amount per 299 g= 1 serving(s)
  • Energy (calories)：283kcal
    13%
  • Protein：19.38g
    34%
  • Fat：18.39g Why gray?
    39%
  • Carbohydrates：10.67g
    4%
Calorie breakdown
  • Protein: 28%
    79kcal
  • Fat: 58%
    166kcal
  • Carbohydrates: 14%
    38kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    284 kcal
  • Water
    9%
    244.48 g

Carbohydrates

  • Carbohydrate
    4%
    10.78 g
  • Fiber
    11%
    2.7 g
  • Sugars, total
    7.05 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    39%
    18.87 g
  • Total polyunsaturated
    6.151 g
  • Omega 3 (n-3)
    0.545 g
  • Omega 6 (n-6)
    5.306 g
  • Total monounsaturated
    6.203 g
  • Total saturated
    as low as possible
    5.075 g
  • Total trans
    as low as possible
    0.081 g
  • Cholesterol
    as low as possible
    484 mg

Protein + aminoacids

  • Protein
    34%
    18.66 g
  • Tryptophan
    73%
    0.234 g
  • Threonine
    62%
    0.79 g
  • Isoleucine
    76%
    0.925 g
  • Leucine
    55%
    1.488 g
  • Lysine
    52%
    1.264 g
  • Methionine + Cystine
    73%
    0.891 g
  • Methionine
    0.512 g
  • Cystine
    0.38 g
  • Phenylalanine + Tyrosine
    78%
    1.639 g
  • Phenylalanine
    0.951 g
  • Tyrosine
    0.688 g
  • Valine
    76%
    1.169 g

Vitamins

  • Vitamin C
    32%
    23.8 mg
  • Folate, total
    90 µg
  • Folate, DFE
    90 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.145 mg
  • Vitamin B-2 (Riboflavin)
    60%
    0.658 mg
  • Vitamin B-3 (Niacin)
    12%
    1.62 mg
  • Vitamin B-5 (Pantothenic acid)
    45%
    2.271 mg
  • Vitamin B-6
    28%
    0.365 mg
  • Vitamin B-12 (Cobalamin)
    48%
    1.16 µg
  • Vitamin A
    87%
    2041 IU
  • Vitamin E
    18%
    2.68 mg
  • Vitamin D
    18%
    107 IU
  • Vitamin K
    36%
    32.4 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    10%
    100 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    46%
    319 mg
  • Iron, Fe
    19%
    3.38 mg
  • Potassium, K
    17%
    777 mg
  • Sodium, Na
    247%
    3698 mg
  • Zinc, Zn
    26%
    2.09 mg
  • Copper, Cu
    32%
    0.284 mg
  • Selenium, Se
    73%
    40.3 µg
  • Manganese, Mn
    19%
    0.347 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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