Scrambled Eggs with Tomatoes

Scrambled Eggs with Tomatoes is a popular and classic Chinese dish that combines the sweetness of ripe tomatoes with the savory flavor of scrambled eggs. This simple yet delicious dish is often enjoyed as a quick and nutritious meal. 

7 Reviews
7 Comments
POSTED:05/06/2024
Level:Easy
Yield:1-2 servings
Total:15 min
(includes chilling time)
Active:5 min

When making Tomato and Egg Stir-Fry, keep the following tips in mind:


1.Ingredient Selection:

Tomatoes: There are many varieties of tomatoes available. Choose ripe and juicy ones to ensure your Tomato and Egg Stir-Fry is flavorful.

Eggs: Fresh eggs are crucial. Opt for organic or farm-fresh eggs for better taste and nutrition.

Seasonings: Basic seasonings like salt and sugar are essential. Sea salt or coarse salt can be used for added flavor.


2.Choosing the Oil:

Vegetable Oils: Use light-tasting oils such as olive oil, canola oil, or peanut oil to avoid overpowering the dish.

Other Oils: Sesame oil can be used to add a distinct aroma if desired.


3.Cooking Equipment:

Cookware: Use a non-stick or cast iron skillet to prevent the eggs from sticking and make cooking easier.


4.Heat Control:

Keep the heat at a medium-low level to prevent overcooking. This ensures the tomatoes don't become too watery and the eggs remain tender.


5.Seasoning and Taste:

Seasonings: It's best to use fine salt. If you use coarse salt, reduce the amount accordingly.

Adjusting the Taste: Tomatoes naturally have some sweetness, so season lightly to preserve the natural flavors. If the tomatoes are very acidic, add a bit more sugar to balance the taste. 


6.Serving:

Serve the dish immediately after cooking to maintain freshness and texture. Overcooking can cause the ingredients to lose their desirable qualities.


Scrambled Eggs with Tomatoes is best enjoyed with rice or as part of a larger Chinese meal. This comforting and satisfying dish is perfect for breakfast, lunch, or dinner.

INGREDIENTS

MAIN INGREDIENTS

  • 2 tomatoes, diced
  • 3 eggs

ACCESSORIES

  • 1 tablespoon chopped onion
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • Chopped green onions, to taste

SEASONINGS

  • 1 1/2 teaspoons salt
  • Cooking oil, as needed
  • Cooking wine, as needed
  • Sesame oil, as needed

DIRECTIONS

STEP 1

Finely chop 1 tablespoon of onion, cut 2 tomatoes into small pieces, and mince 2 teaspoons each of ginger and garlic.

tips:

1.Choose ripe but firm tomatoes for better texture and fresh eggs to ensure the best taste and texture.

2.Cut the tomatoes into uniform pieces to ensure even cooking.

3.If the tomato skins are tough, blanch them briefly and peel before dicing.

Chop onion, cut tomatoes, and mince ginger and garlic. Tips: choose ripe firm tomatoes, cut uniformly, blanch and peel tough tomato skins if needed.

STEP 2

Crack 3 eggs into a bowl and add 1/2 teaspoon of salt.

Combine 3 eggs with 1/2 tsp salt in a bowl.

STEP 3

Beat the eggs vigorously until the mixture is frothy, then set aside.

Whisk eggs until frothy; set aside.

STEP 4

Heat a skillet over medium heat and add some cooking oil. Add the chopped onion and sauté.

Sauté chopped onion in oil over medium heat in skillet.

STEP 5

Cook until fragrant, then remove the onion and leave the oil in the pan.

Cook onions until fragrant, then remove and retain infused oil.

STEP 6

Pour the beaten eggs into the pan. Let them cook without stirring until the edges set.

Cook beaten eggs in pan without stirring until edges set.

STEP 7

Gently break up the eggs, cooking until they are just set but still moist. Remove from the pan and set aside.

Cook eggs until just set and moist, then remove from pan.

STEP 8

Reheat the skillet with a little more oil and add the minced ginger and garlic. Sauté until fragrant.

Sauté minced ginger and garlic in oil until fragrant.

STEP 9

Add the diced tomatoes to the pan and stir-fry until they soften and release their juices.

Stir-fry diced tomatoes until they soften & release juices.

STEP 10

Add 1 teaspoon of salt and a splash of cooking wine, stirring to combine.

Add salt and cooking wine, stir to combine.

STEP 11

Return the cooked eggs to the pan, drizzle with sesame oil, and stir everything together until well combined and heated through.

Stir cooked eggs with sesame oil in pan until heated.

STEP 12

Garnish with chopped green onions and serve. Enjoy your delicious Scrambled Eggs with Tomatoes!

Scrambled Eggs with Tomatoes: garnish with green onions and serve.

Recipe analyzer

  • Recipes: Scrambled Eggs with Tomatoes
  • Main Ingredients:6
  • Servings per recipe:1
  • Servings size:729 g
Nutritional Summary of Recipe
Amount per 729 g= 1 serving(s)
  • Energy (calories):355 kcal
    16%
  • Protein:21.93 g
    40%
  • Fat:13.38 g Why gray?
    28%
  • Carbohydrates:39.01 g
    16%
Calorie breakdown
  • Protein: 24%
    86 kcal
  • Fat: 34%
    120 kcal
  • Carbohydrates: 42%
    147 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

7 REVIEWS

Review
Your rating:
KatherineOctober 29, 2024

I love this recipe, the combination of tomatoes and eggs is perfect!
JosephineOctober 03, 2024

Can I use olive oil instead of regular cooking oil?
reply:
October 06, 2024
Yes! Olive oil will give the dish a slightly fruity flavor that is perfect for this simple recipe."
KyleSeptember 20, 2024

What type of tomatoes should I use? Cherry tomatoes or regular large tomatoes?"
reply:
September 23, 2024
You can use regular large tomatoes, they are better for cutting and have a stronger flavor. However, cherry tomatoes will also work and will taste slightly sweeter.
EmilyAugust 01, 2024

Super love it, totally didn't think my first stir fry would be this good, thanks!
JessicaJuly 19, 2024

Easy to learn and perfect for busy mornings. Scrambled eggs and tomatoes add to the flavor, making it a great choice for a quick and nutritious breakfast.
saraJune 05, 2024

This recipe came out just like the ones I had in China, with a great flavor!
jieJune 05, 2024

Scrambled eggs with tomatoes is a common Chinese dish, I like it very much, today I made this dish according to this recipe, the taste is very good, the tutorial is very detailed too!
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