Scrambled Eggs with Tomatoes

Ingredient description Matched product Energy (calories)
2 tomatoes, diced Tomatoes · red · ripe · raw · year round average - 2 medium whole (2-3/5" dia) 44 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
1 tablespoon chopped onion Onions · raw - 1 tbsp chopped 4 kcal
2 teaspoons minced ginger Ginger root · raw - 2 tsp 3 kcal
2 teaspoons minced garlic Garlic · raw - 2 tsp 8 kcal
Chopped green onions, to taste Onions · sweet · raw - 1 onion 106 kcal
6
Main Ingredients
1
Servings per recipe
729 g
Servings size
Amount per 729 g= 1 serving(s)
  • Energy (calories)：355kcal
    16%
  • Protein：21.93g
    40%
  • Fat：13.38g Why gray?
    28%
  • Carbohydrates：39.01g
    16%
Calorie breakdown
  • Protein: 24%
    86kcal
  • Fat: 34%
    120kcal
  • Carbohydrates: 42%
    147kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    16%
    355 kcal
  • Water
    24%
    650.39 g

Carbohydrates

  • Carbohydrate
    16%
    39.01 g
  • Fiber
    25%
    6.3 g
  • Sugars, total
    24.12 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    28%
    13.38 g
  • Total polyunsaturated
    2.749 g
  • Omega 3 (n-3)
    0.145 g
  • Omega 6 (n-6)
    2.299 g
  • Total monounsaturated
    4.913 g
  • Total saturated
    as low as possible
    4.213 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    40%
    21.93 g
  • Tryptophan
    85%
    0.271 g
  • Threonine
    68%
    0.872 g
  • Isoleucine
    82%
    0.992 g
  • Leucine
    60%
    1.6 g
  • Lysine
    58%
    1.401 g
  • Methionine + Cystine
    79%
    0.966 g
  • Methionine
    0.551 g
  • Cystine
    0.415 g
  • Phenylalanine + Tyrosine
    85%
    1.798 g
  • Phenylalanine
    1.058 g
  • Tyrosine
    0.74 g
  • Valine
    82%
    1.264 g

Vitamins

  • Vitamin C
    70%
    52.3 mg
  • Folate, total
    178 µg
  • Folate, DFE
    178 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.296 mg
  • Vitamin B-2 (Riboflavin)
    66%
    0.726 mg
  • Vitamin B-3 (Niacin)
    15%
    2.081 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.621 mg
  • Vitamin B-6
    72%
    0.939 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.17 µg
  • Vitamin A
    119%
    2766 IU
  • Vitamin E
    19%
    2.8 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    23%
    21 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    18%
    178 mg
  • Magnesium, Mg
    25%
    77 mg
  • Phosphorus, P
    60%
    423 mg
  • Iron, Fe
    22%
    3.98 mg
  • Potassium, K
    26%
    1213 mg
  • Sodium, Na
    15%
    228 mg
  • Zinc, Zn
    33%
    2.65 mg
  • Copper, Cu
    51%
    0.455 mg
  • Selenium, Se
    78%
    43.1 µg
  • Manganese, Mn
    38%
    0.685 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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