Rock Candy Pear Soup
Autumn has arrived, and with the sudden drop in temperature, many people are prone to catching colds and coughing. Today, we’re sharing a popular traditional Chinese soup—Rock Candy Pear Soup. In China, it’s common to make this sweet soup when experiencing a fever or cough. The soup is smooth and sweet, and it helps to soothe the lungs, alleviate coughing, and reduce phlegm. Drinking it in moderation can be very beneficial for your health.
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Making Rock Candy Pear Soup is very simple, requiring just four common ingredients and no special equipment. Today, we’ll provide a detailed guide to help you easily recreate this classic sweet soup. Follow our steps to get started!
1.Introduction to Rock Candy Pear Soup:
Rock Candy Pear Soup is made by simmering snow pears, rock candy, and silver fungus together. It’s sweet and delicious, with benefits such as moistening the throat, aiding digestion, clearing heat, reducing phlegm, and soothing coughs.
Modern medical research indicates that snow pears (Asian pears) have properties that moisten the lungs, clear dryness, stop coughing, and promote blood nourishment and skin repair. They are particularly effective for symptoms caused by acute bronchitis and upper respiratory infections, such as throat dryness, itching, pain, hoarseness, thick phlegm, constipation, and yellow urine. Therefore, drinking Rock Candy Pear Soup in moderation can not only boost your overall health but also effectively relieve cough and other discomforts.
2.What Are Asian Pears:
Asian pears, also known as Nashi pears or Chinese white pears, are named for their jade-like, snow-white flesh. They are quite different from the common European pears. Asian pears have smooth, pale yellow skin with some brown speckles, and their shapes vary—some resemble pears while others are more apple-like.
Asian pears have a crisp, juicy texture and are primarily found in regions such as Hebei, Shandong, Sichuan, and Anhui in China. They typically grow in dry, cold areas or sunny slopes at elevations between 100 to 2000 meters.
3.What Are Silver Fungus:
Silver fungus, also known as white fungus, snow fungus, or silver ear, has a shape resembling a chrysanthemum or rooster comb, with a diameter of about 5-10 cm. It is soft, white, translucent, and elastic. The active ingredient in silver fungus, called silver fungus polysaccharides, provides unique health benefits.
4.Ingredients:
To make Rock Candy Pear Soup, you will need:
Snow pears (Asian pears)
Silver fungus
Goji berries
Rock candy
Important Note: In the U.S., it might be challenging to find snow pears, silver fungus, and goji berries. It's recommended to visit a nearby Asian supermarket or Chinese store, or order these ingredients online.
5.How to Make Rock Candy Pear Soup:
Steps:
Remove the core and cut the pears.
Place all the ingredients into a pot.
Bring to a boil over high heat, then reduce to low heat and simmer.
6.Benefits of Rock Candy Pear Soup:
Rock Candy Pear Soup is a popular sweet dish made by slowly simmering snow pears, rock candy, and silver fungus. The key ingredient, snow pears, has a sweet taste and cooling nature, and is rich in malic acid, citric acid, vitamins B1 and B2, and carotene. This soup is especially suitable for autumn, as it helps to clear heat, soothe coughs, nourish the lungs, and aid digestion.
7.How to Store Rock Candy Pear Soup:
Refrigeration: Place the Rock Candy Pear Soup in a sealed container or plastic bag and store it in the refrigerator. It can be kept for 2-3 days.
Freezing: For long-term storage, cut the soup into chunks or leave it whole, then place it in a sealed freezer bag. Remove as much air as possible before placing it in the freezer, where it can be stored for several months. Thaw before use.
Regardless of the storage method, ensure that the container is clean and sanitary to minimize exposure to air and maintain freshness.
8.More Delicious Soup Recipes:
Delicious Snow Fungus Soup with Pears
Here’s the detailed recipe for Rock Candy Pear Soup—give it a try!
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INGREDIENTS
MAIN INGREDIENTS
- 250g Snow pears (Asian pears)
- 20g Rock candy
ACCESSORIES
- 50g Silver fungus
- 5g Goji berries
DIRECTIONS
STEP 1
Prepare all ingredients:
250g snow pears (Asian pears), 50g silver fungus, 5g goji berries, and 20g rock candy.
STEP 2
Soak 50g silver fungus and 5g goji berries in warm water for 5 minutes, then chop them into smaller pieces.
STEP 3
Core the snow pears (Asian pears) without peeling them, and cut into chunks. Set aside.
STEP 4
Place the chopped 50g silver fungus into a health pot or a regular pot.
Tip:
If you don’t have a health pot, you can use a regular pot, but avoid using a cast-iron pot.
STEP 5
Add the 250g snow pear chunks, 5g goji berries, and 20g rock candy into the pot.
STEP 6
Pour in 800ml of purified water.
STEP 7
Set the pot to the simmering mode and cook for about 75 minutes, as both the pears and silver fungus need a longer cooking time.
STEP 8
Once the cooking program is complete, the soup is ready to eat.
Frequently asked questions:
1.Benefits of Rock Sugar Pear:
Rock sugar pear is a common traditional Chinese health food, typically prepared by cooking pears with rock sugar. Here are some of its benefits:
Soothing the lungs and relieving cough: Rock sugar pear has the effect of moistening the lungs and relieving cough, making it suitable for alleviating dry cough and phlegm-related respiratory discomfort.
Clearing heat and reducing summer heat: Consuming rock sugar pear in summer can help clear heat, reduce internal heat, and regulate body temperature, offering relief from the discomfort caused by hot weather.
Nourishing yin and moistening dryness: The rock sugar and pears in this dish are known for their yin-nourishing and dryness-moistening properties, beneficial for alleviating dry mouth, dry throat, and dry cough.
Nutrient supplementation: Rock sugar pear is rich in vitamins and minerals, aiding in nutrient supplementation, boosting immunity, and promoting overall health.
2.Is Pear Soup Good for Your Health?
Pear soup has many health benefits, particularly in traditional Chinese medicine where it is believed to have the effects of nourishing yin, moistening dryness, clearing heat, and detoxifying the body. However, pear soup may not be suitable for certain individuals, such as those with diarrhea or spleen and stomach deficiencies. If you have specific health issues or illnesses, it's advisable to consult a doctor or traditional Chinese medicine practitioner to ensure that pear soup is beneficial for you.
3.Can Snow Pear Help with Phlegm?
Yes, snow pear is considered to have the ability to help with phlegm. In traditional Chinese medicine, snow pears are often used to alleviate symptoms related to phlegm dampness and phlegm heat. When using snow pears to address phlegm issues, a common method is to cook them into a pear soup or consume them steamed. If you have persistent cough or phlegm problems, it's recommended to seek advice from a doctor or a traditional Chinese medicine practitioner to determine the most suitable treatment for your condition.
4.Can Rock Sugar Pear Be Consumed Daily?
Rock sugar pear is a popular health food known for its moisturizing properties, heat-clearing effects, lung-moistening benefits, and cough relief qualities. While it offers numerous advantages, it should be consumed in moderation. It is recommended to consume rock sugar pear once or twice a day. Although rock sugar pear is beneficial, it should not replace other foods in your diet. Ensure your diet is diverse, including various nutrients to maintain overall health.
Recipe analyzer
- Recipes: Rock Candy Pear Soup
- Main Ingredients:4
- Servings per recipe:1
- Servings size:325 g
-
Energy (calories)：266 kcal
-
Protein：13.58 g
-
Fat：5.67 g
Why gray?
-
Carbohydrates：44.01 g
-
Protein: 20%54 kcal
-
Fat: 19%50 kcal
-
Carbohydrates: 61%162 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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