Rock Candy Pear Soup

Ingredient description Matched product Energy (calories)
250g Snow pears (Asian pears) Pears · asian · raw - 250 g 105 kcal
20g Rock candy Candies · caramels - 20 g 76 kcal
50g Silver fungus Silver fungus-50g 70 kcal
5g Goji berries Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 5 g 14 kcal
4
Main Ingredients
1
Servings per recipe
325 g
Servings size
Amount per 325 g= 1 serving(s)
  • Energy (calories)：266kcal
    12%
  • Protein：13.58g
    25%
  • Fat：5.67g Why gray?
    12%
  • Carbohydrates：44.01g
    18%
Calorie breakdown
  • Protein: 20%
    54kcal
  • Fat: 19%
    50kcal
  • Carbohydrates: 61%
    162kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    266 kcal
  • Water
    10%
    259.17 g

Carbohydrates

  • Carbohydrate
    18%
    44.01 g
  • Fiber
    36%
    9.1 g
  • Sugars, total
    31.59 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    12%
    5.67 g
  • Total polyunsaturated
    2.235 g
  • Omega 3 (n-3)
    1.078 g
  • Omega 6 (n-6)
    1.206 g
  • Total monounsaturated
    1.611 g
  • Total saturated
    as low as possible
    1.143 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    30 mg

Protein + aminoacids

  • Protein
    25%
    13.58 g
  • Tryptophan
    59%
    0.19 g
  • Threonine
    43%
    0.556 g
  • Isoleucine
    44%
    0.537 g
  • Leucine
    35%
    0.951 g
  • Lysine
    42%
    1.015 g
  • Methionine + Cystine
    44%
    0.537 g
  • Methionine
    0.391 g
  • Cystine
    0.145 g
  • Phenylalanine + Tyrosine
    45%
    0.94 g
  • Phenylalanine
    0.529 g
  • Tyrosine
    0.411 g
  • Valine
    40%
    0.617 g

Vitamins

  • Vitamin C
    13%
    9.8 mg
  • Folate, total
    29 µg
  • Folate, DFE
    30 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.127 mg
  • Vitamin B-2 (Riboflavin)
    16%
    0.176 mg
  • Vitamin B-3 (Niacin)
    33%
    4.606 mg
  • Vitamin B-5 (Pantothenic acid)
    19%
    0.929 mg
  • Vitamin B-6
    14%
    0.18 mg
  • Vitamin B-12 (Cobalamin)
    180%
    4.32 µg
  • Vitamin A
    3%
    63 IU
  • Vitamin E
    6%
    0.87 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    14%
    12.2 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    4%
    41 mg
  • Magnesium, Mg
    12%
    38 mg
  • Phosphorus, P
    25%
    172 mg
  • Iron, Fe
    2%
    0.36 mg
  • Potassium, K
    11%
    538 mg
  • Sodium, Na
    6%
    90 mg
  • Zinc, Zn
    4%
    0.35 mg
  • Copper, Cu
    17%
    0.157 mg
  • Selenium, Se
    27%
    14.8 µg
  • Manganese, Mn
    8%
    0.152 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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