Quick & Easy Air Fryer Frozen Brussels Sprouts
Want to try something new while pursuing health and quickness? Try frozen Brussels sprouts cooked in an air fryer! Without complicated cooking, you can enjoy the crispy-on-the-outside and tender-on-the-inside, nutritious green delicacy.
With just a few simple steps, deliciousness is served immediately, adding a touch of fresh green to your dining table. Healthy eating will never be monotonous again!
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Ingredients Needed
Brussels sprouts: As the core ingredient of this dish, it provides the basic texture and flavor foundation for the dish. It is a variant of cabbage, small in size and growing in clusters. It is rich in nutrition and has a fresh and crisp taste.
Olive oil: Used to coat Brussels sprouts to ensure even heating during cooking and add flavor.
Agave nectar: Adds sweetness to the dish. It is honey brewed from nectar collected from agave plants. It has a stronger floral fragrance and a faint plant scent than ordinary honey.
Salt: Plays the role of basic seasoning and can highlight the taste of Brussels sprouts themselves.
Crushed walnut kernels: Increase the texture level and nutritional value of the dish.
Vegan cheese shreds: Add a rich flavor and cheese-like texture to the dish. It is a cheese-like product made from plant-based ingredients (such as soybeans, coconuts, almonds, etc.) and contains no animal ingredients.
Balsamic vinegar cream: Enhances the overall flavor of the dish. It blends with the previous sweet, salty, fragrant and other flavors to make the taste of the dish more complex and layered.
How to Thaw Frozen Brussels Sprouts?
The best way to thaw frozen Brussels sprouts is by thawing in the refrigerator.
Just move the Brussels sprouts from the freezer to the refrigerator and leave them overnight or until completely thawed. This can maintain their freshness and original flavor and avoid water loss and texture changes. It is suitable for cooking preparations planned in advance.
In addition, you can also choose to thaw at room temperature.
Place the Brussels sprouts on a plate at room temperature, but avoid direct sunlight. This method is convenient and suitable for occasions when time is tight and the requirements for taste and nutrient loss are not high, but it may lead to juice loss and softer texture.
Microwave thawing is suitable when Brussels sprouts are urgently needed.
Place them in a microwave-safe container and select the thawing setting or low power setting. But be careful to operate to prevent local overheating, which can lead to nutrient loss and deteriorated taste.
Common Mistakes to Avoid
Improper thawing: Do not use hot water to avoid damage to nutrition and texture. Also, do not over-thaw to prevent being too soft during cooking.
Insufficient ingredient preparation: Do not forget to remove the outer leaves and hard stems, otherwise it will affect the taste.
Improper cooking: The temperature should be moderate to avoid scorching or being undercooked and dry and hard. Control the time accurately to prevent being undercooked or overly dry.
Uneven heating: Ensure that the Brussels sprouts are evenly distributed in the air fryer to avoid some parts being overheated or undercooked.
Excessive oil: The air fryer itself circulates oil, so do not add too much oil initially to prevent the dish from being greasy.
INGREDIENTS
MAIN INGREDIENTS
- 350g Brussels sprouts
ACCESSORIES
- Crushed walnut kernels, a pinch
- Vegan cheese shreds, a pinch
SEASONINGS
- Olive oil, to taste
- Agave nectar, to taste
- Salt, a pinch
- Balsamic vinegar cream, a drizzle
DIRECTIONS
STEP 1
Take the thawed Brussels sprouts, remove the outermost leaves, cut off the relatively hard stems at the bottom, and cut them in half.
STEP 2
Spread them one by one in the air fryer, evenly drizzle an appropriate amount of olive oil, a little agave nectar, and sprinkle a little salt.
STEP 3
Set the temperature to 190 degrees and bake for 12-15 minutes. Until the surface is slightly browned, take it out.
STEP 4
Sprinkle a little crushed walnut kernels and vegan cheese shreds, and then drizzle a little balsamic vinegar cream.
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Storage and Reheating Tips
Refrigerated storage: For uneaten Brussels sprouts, they can be sealed and stored in the refrigerator compartment. Adjust the temperature to 2 to 4℃. Stored like this, it is fine to eat them within one or two days.
Frozen storage: If you plan to store them for a long time, after the Brussels sprouts are completely cooled, wrap them tightly with plastic wrap or a sealed bag and put them in the freezer. They can be stored for 1-2 months. Remember to mark the date.
Heating tips: When eating next time, you can heat them in an air fryer, oven or microwave. But be sure not to overheat them. Otherwise, the Brussels sprouts will be limp and have a poor taste.
Before heating, check if there is spoilage or strange odor. After heating, if you think the taste is weak, you can add appropriate seasonings again.
Recipe Variations
Vegetable combinations: Add carrots or potatoes to add color and texture, suitable for healthy eaters of all ages.
Meat integration: Combine with sausages or chicken breasts to enhance flavor and nutrition, meeting the needs of young people and fitness enthusiasts.
Seasoning enhancements: Add garlic, rosemary, etc. for personalized seasoning to meet the needs of people who have requirements for food quality.
Creative recipes: Create innovative Brussels sprouts pastries and salads, which are novel and delicious, suitable for breakfast, afternoon tea or a refreshing choice in summer.
Meal Pairing Recommendations
Pair with meat main courses: Pair with steak, roast chicken, ham, etc. The tenderness of the meat and the crispness of the Brussels sprouts complement each other. It can relieve the greasiness of the meat and make the meal rich in taste.
Combine with grain staples: Pair with brown rice, pasta, etc. The chewiness of grains and the crispness of Brussels sprouts set off each other. It can absorb sauces to enhance the flavor and is healthy and delicious.
Be used as salad ingredients: Make salads with lettuce, etc. and dress with vinaigrette, mayonnaise, etc. to add unique texture and diverse flavors to the salad, refreshing and nutritious.
Recipe analyzer
- Recipes: Quick & Easy Air Fryer Frozen Brussels Sprouts
- Main Ingredients:1
- Servings per recipe:1
- Servings size:350 g
-
Energy (calories)：151 kcal
-
Protein：11.83 g
-
Fat：1.05 g
Why gray?
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Why gray?
-
Carbohydrates：31.33 g
-
Protein: 19%29 kcal
-
Fat: 6%9 kcal
-
Carbohydrates: 75%112 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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