Quick & Easy Air Fryer Frozen Brussels Sprouts

Ingredient description Matched product Energy (calories)
350g Brussels sprouts Brussels sprouts · raw - 350 g 151 kcal
1
Main Ingredients
1
Servings per recipe
350 g
Servings size
Amount per 350 g= 1 serving(s)
  • Energy (calories)：151kcal
    7%
  • Protein：11.83g
    22%
  • Fat：1.05g Why Why gray?
    2%
  • Carbohydrates：31.33g
    13%
Calorie breakdown
  • Protein: 19%
    29kcal
  • Fat: 6%
    9kcal
  • Carbohydrates: 75%
    112kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    151 kcal
  • Water
    11%
    301 g

Carbohydrates

  • Carbohydrate
    13%
    31.33 g
  • Fiber
    53%
    13.3 g
  • Sugars, total
    7.7 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    1.05 g
  • Total polyunsaturated
    0.536 g
  • Omega 3 (n-3)
    0.347 g
  • Omega 6 (n-6)
    0.189 g
  • Total monounsaturated
    0.081 g
  • Total saturated
    as low as possible
    0.217 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    22%
    11.83 g
  • Tryptophan
    41%
    0.13 g
  • Threonine
    33%
    0.42 g
  • Isoleucine
    38%
    0.462 g
  • Leucine
    20%
    0.532 g
  • Lysine
    22%
    0.539 g
  • Methionine + Cystine
    16%
    0.189 g
  • Methionine
    0.112 g
  • Cystine
    0.077 g
  • Phenylalanine + Tyrosine
    ~
  • Phenylalanine
    0.343 g
  • Tyrosine
    ~
  • Valine
    35%
    0.543 g

Vitamins

  • Vitamin C
    397%
    297.5 mg
  • Folate, total
    214 µg
  • Folate, DFE
    214 µg DFE
  • Vitamin B-1 (Thiamin)
    44%
    0.487 mg
  • Vitamin B-2 (Riboflavin)
    29%
    0.315 mg
  • Vitamin B-3 (Niacin)
    19%
    2.608 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.082 mg
  • Vitamin B-6
    59%
    0.767 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    113%
    2639 IU
  • Vitamin E
    21%
    3.08 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    688%
    619.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    147 mg
  • Magnesium, Mg
    26%
    81 mg
  • Phosphorus, P
    35%
    242 mg
  • Iron, Fe
    27%
    4.9 mg
  • Potassium, K
    29%
    1362 mg
  • Sodium, Na
    6%
    88 mg
  • Zinc, Zn
    18%
    1.47 mg
  • Copper, Cu
    27%
    0.245 mg
  • Selenium, Se
    10%
    5.6 µg
  • Manganese, Mn
    66%
    1.18 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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