Pumpkin Soup

Pumpkin Walnut Soup is a warm and nourishing Chinese soup. The sweet pumpkin and nutty walnuts blend perfectly, creating a creamy texture that provides an unparalleled taste. It's not only nutritious but also brings a cozy, homey feeling. This soup is suitable as an appetizer and is sure to be a highlight on the dining table.

6 Reviews
6 Comments
POSTED:22/07/2024
Level:Easy
Yield:2-3 servings
Total:1 hr 0 min
(includes chilling time)
Active:20 min

Making Pumpkin Walnut Soup is generally straightforward for beginners, requiring only basic cooking skills. Here are a few key points:

1.Choosing the Pumpkin:

Opt for sugar pumpkins or canned pumpkin puree. Sugar pumpkins are sweet and ideal for soup.

Avoid using decorative pumpkins (like Halloween pumpkins) as their flavor and texture are not suitable for cooking.

2.Selecting the Walnuts:

Use fresh walnuts to ensure they are not bitter. You can buy raw or shelled walnuts at the supermarket.

Lightly toast the walnuts in the oven for a few minutes to enhance their flavor, but be careful not to burn them.

3.Using Broth:

Use chicken broth or vegetable broth as the base to add depth to the soup. For a vegetarian version, use vegetable broth.

4.Blending Smoothly:

Use a blender or an immersion blender to puree the soup until smooth for a silky texture. Allow the soup to cool slightly before blending to avoid burns.

5.Adding Cream or Coconut Milk:

You can add a small amount of cream or coconut milk to the blended soup to make it smoother and richer. In this version, I use toast as a thickener. Toast can give the soup a creamy, velvety texture without the need for heavy cream or additional starch. It also adds a subtle flavor that complements the pumpkin and walnut, enhancing the overall taste and mouthfeel of the soup.

6.Seasoning and Garnishing:

Adjust the salt and pepper to taste. Before serving, add some toasted walnut pieces and pumpkin seeds as a garnish for extra texture.

Following these tips will help you make a flavorful, creamy, and aromatic Pumpkin Walnut Soup.

INGREDIENTS

MAIN INGREDIENTS

  • 1.1 pounds pumpkin, peeled and sliced

ACCESSORIES

  • 1.8 ounces walnut halves
  • 1 slice of toast, cut into small pieces
  • A handful of goji berries (for garnish)

SEASONINGS

  • 2 teaspoons salt
  • Broth (as needed)

DIRECTIONS

STEP 1

Prepare the Pumpkin:

Select a pumpkin weighing approximately 500 grams (1.1 pounds).

Use a knife to peel the pumpkin.

Cut the pumpkin in half and scoop out the seeds and fibrous parts.

Slice the pumpkin into thin pieces suitable for steaming.

Prepare the pumpkin: peel, scoop out seeds, slice for steaming. Weight approx. 500g (1.1 lbs).

STEP 2

Prepare the Walnuts:

Soak the walnut halves in boiling water for 10 minutes.

Remove the skins using a toothpick.

Prepare walnuts by soaking in boiling water for 10 minutes, then remove skins using a toothpick.

STEP 3

Steam the Pumpkin:

Arrange the pumpkin slices on a plate and place them in a steamer.

Cover and steam over low heat for 10 minutes.

Remove from the steamer and set aside.

Steam pumpkin slices for 10 minutes, then remove from steamer.

STEP 4

Blend the Soup:

In a blender, combine the steamed pumpkin, a sufficient amount of broth, and the toast pieces.

Blend until smooth.

Blend steamed pumpkin, broth, and toast for smooth soup.

STEP 5

Cook the Soup:

Heat a skillet over medium heat.

Pour in the blended pumpkin mixture.

Stir continuously and bring it to a boil.

Recipe: Cook pumpkin soup in skillet over medium heat until boiling. Stir continuously.

STEP 6

Season and Add Walnuts:

Add 2 teaspoons of salt and stir to combine.

Add the peeled walnuts and continue to cook until they are heated through.

Season walnuts with salt, cook until heated through.

STEP 7

Season and Add Walnuts:

Add 2 teaspoons of salt and stir to combine.

Add the peeled walnuts and continue to cook until they are heated through.

Season walnuts with salt and cook until heated through.

Recipe analyzer

  • Recipes: Pumpkin Soup
  • Main Ingredients:4
  • Servings per recipe:1
  • Servings size:570 g
Nutritional Summary of Recipe
Amount per 564 g= 1 serving(s)
  • Energy (calories):3224 kcal
    148%
  • Protein:159.16 g
    294%
  • Fat:279.57 g Why gray?
    577%
  • Carbohydrates:81.02 g
    33%
Calorie breakdown
  • Protein: 17%
    554 kcal
  • Fat: 73%
    2341 kcal
  • Carbohydrates: 10%
    330 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

6 REVIEWS

Review
Your rating:
EpicureanEatsFestNovember 14, 2024

I love how simple and healthy this recipe is. The blend of pumpkin and walnuts is perfect.
SpiceSizzleSphereNovember 02, 2024

How can I tell when the pumpkin slices are done steaming?
reply:
November 04, 2024
The pumpkin slices are done when they are tender and can be easily pierced with a fork. They should be soft but not mushy.
TasteTriumphStudioOctober 21, 2024

Can I use canned pumpkin instead of fresh?
reply:
October 24, 2024
Yes, you can use canned pumpkin. Just make sure it’s pure pumpkin with no added sugar or spices. Adjust the broth quantity as needed.
FlavorFinderOctober 06, 2024

This pumpkin soup is absolutely delicious—smooth, creamy, and the walnuts add a great texture!
FlavorFestiveSeptember 24, 2024

Do I need to peel the pumpkin, or can I leave the skin on?
reply:
September 26, 2024
Peeling the pumpkin is recommended for a smoother texture in the soup. The skin can be tough and might not blend well.
MaryJuly 25, 2024

This recipe is not only colorful but also nutritious with ingredients that are good for your body.
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