Pumpkin Soup
Pumpkin Walnut Soup is a warm and nourishing Chinese soup. The sweet pumpkin and nutty walnuts blend perfectly, creating a creamy texture that provides an unparalleled taste. It's not only nutritious but also brings a cozy, homey feeling. This soup is suitable as an appetizer and is sure to be a highlight on the dining table.
Making Pumpkin Walnut Soup is generally straightforward for beginners, requiring only basic cooking skills. Here are a few key points:
1.Choosing the Pumpkin:
Opt for sugar pumpkins or canned pumpkin puree. Sugar pumpkins are sweet and ideal for soup.
Avoid using decorative pumpkins (like Halloween pumpkins) as their flavor and texture are not suitable for cooking.
2.Selecting the Walnuts:
Use fresh walnuts to ensure they are not bitter. You can buy raw or shelled walnuts at the supermarket.
Lightly toast the walnuts in the oven for a few minutes to enhance their flavor, but be careful not to burn them.
3.Using Broth:
Use chicken broth or vegetable broth as the base to add depth to the soup. For a vegetarian version, use vegetable broth.
4.Blending Smoothly:
Use a blender or an immersion blender to puree the soup until smooth for a silky texture. Allow the soup to cool slightly before blending to avoid burns.
5.Adding Cream or Coconut Milk:
You can add a small amount of cream or coconut milk to the blended soup to make it smoother and richer. In this version, I use toast as a thickener. Toast can give the soup a creamy, velvety texture without the need for heavy cream or additional starch. It also adds a subtle flavor that complements the pumpkin and walnut, enhancing the overall taste and mouthfeel of the soup.
6.Seasoning and Garnishing:
Adjust the salt and pepper to taste. Before serving, add some toasted walnut pieces and pumpkin seeds as a garnish for extra texture.
Following these tips will help you make a flavorful, creamy, and aromatic Pumpkin Walnut Soup.
INGREDIENTS
MAIN INGREDIENTS
- 1.1 pounds pumpkin, peeled and sliced
ACCESSORIES
- 1.8 ounces walnut halves
- 1 slice of toast, cut into small pieces
- A handful of goji berries (for garnish)
SEASONINGS
- 2 teaspoons salt
- Broth (as needed)
DIRECTIONS
STEP 1
Prepare the Pumpkin:
Select a pumpkin weighing approximately 500 grams (1.1 pounds).
Use a knife to peel the pumpkin.
Cut the pumpkin in half and scoop out the seeds and fibrous parts.
Slice the pumpkin into thin pieces suitable for steaming.
STEP 2
Prepare the Walnuts:
Soak the walnut halves in boiling water for 10 minutes.
Remove the skins using a toothpick.
STEP 3
Steam the Pumpkin:
Arrange the pumpkin slices on a plate and place them in a steamer.
Cover and steam over low heat for 10 minutes.
Remove from the steamer and set aside.
STEP 4
Blend the Soup:
In a blender, combine the steamed pumpkin, a sufficient amount of broth, and the toast pieces.
Blend until smooth.
STEP 5
Cook the Soup:
Heat a skillet over medium heat.
Pour in the blended pumpkin mixture.
Stir continuously and bring it to a boil.
STEP 6
Season and Add Walnuts:
Add 2 teaspoons of salt and stir to combine.
Add the peeled walnuts and continue to cook until they are heated through.
STEP 7
Season and Add Walnuts:
Add 2 teaspoons of salt and stir to combine.
Add the peeled walnuts and continue to cook until they are heated through.
Recipe analyzer
- Recipes: Pumpkin Soup
- Main Ingredients:4
- Servings per recipe:1
- Servings size:570 g
-
Energy (calories):3224 kcal
-
Protein:159.16 g
-
Fat:279.57 g
Why gray?
-
Carbohydrates:81.02 g
-
Protein: 17%554 kcal
-
Fat: 73%2341 kcal
-
Carbohydrates: 10%330 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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