Oyster Mushroom Recipe
Oyster mushrooms are both beautiful and delicious! There are many ways to prepare them, but my favorite is the braised oyster mushrooms. This basic recipe for braised oyster mushrooms is quick and simple. The delicate mushrooms are first fried in oil, then mixed with scallions, ginger, and garlic. It's undoubtedly my favorite cooking method.
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Dear food enthusiasts, especially those passionate about cooking and exploring various cuisines, today I bring you a special vegetarian dish - Braised Oyster Mushrooms! This dish is not only simple to make but also incredibly flavorful, almost like it can satisfy your craving for "meat" in the world of vegetarian food.
1.Regarding oyster mushrooms:
Oyster mushrooms, as one of the commonly consumed fungi in our daily lives, actually have a rich culinary heritage. They have a thick, fleshy texture and a smooth and tender taste, making them suitable both as a standalone main ingredient and for cooking in combination with other ingredients.
Today, I want to introduce a special aspect of this recipe: I start by frying the oyster mushrooms in oil before adding the seasonings and simmering them together. This method creates mushrooms that are not only flavorful but also crispy in texture.
2.Tips for selecting oyster mushrooms:
When buying oyster mushrooms, look for ones that are evenly colored, with plump caps and no signs of damage or rot. Fresh oyster mushrooms like these have a delicious taste and higher nutritional value.
3.Handling oyster mushrooms:
When cleaning oyster mushrooms, start by trimming off the root ends and gently tear them into small pieces by hand. This helps preserve the shape and texture of the mushrooms. Rinse them thoroughly under running water to remove any dirt or debris residue.
Coat the oyster mushrooms with flour, salt, pepper, and water mixture until they are fully coated, then fry them in oil.
4.Tools needed:
You only need a regular frying pan, which is a commonly used tool in Chinese cooking for making stir-fried dishes. Food enthusiasts can easily find one at Asian supermarkets for regular use at home.
5.Tips for frying oyster mushrooms:
When frying oyster mushrooms, don't fry them all at once; fry them one batch at a time. The oil temperature should be around 170°C. At this temperature, you'll notice a slight smoke rising from the edges of the pan, and the oil will bubble gently in the center. When you stir them, you should hear a slight sizzle. Coat the mushrooms with batter or fry them directly until they set, then flip and fry the other side. Generally, frying shouldn't take too long, about 2 minutes per batch is usually sufficient.
This braised oyster mushroom dish is simple yet delicious, requiring minimal seasoning and straightforward steps. It mimics a meaty texture and pairs well with rice, making it a satisfying meal. If you're a fan of oyster mushrooms, follow along with me to make it—you won't be disappointed.
INGREDIENTS
MAIN INGREDIENTS
- 250g oyster mushrooms
ACCESSORIES
- 50g green bell pepper
- 50g red bell pepper
- 100g cornstarch
SEASONINGS
- 5g scallions (green onions)
- 5g ginger
- 10g garlic
- 5g salt
- 3g ground pepper
- 10g soy sauce (dark soy sauce)
- 500g cooking oil
DIRECTIONS
STEP 1
Prepare and clean all ingredients thoroughly.
STEP 2
Tear the 250g of oyster mushrooms into small pieces by hand, squeezing out any excess water, and place them on a plate for later use.
STEP 3
Cut the 50g of green and red bell peppers into strips, slice the 5g of scallions diagonally, and finely chop the 5g of ginger and 10g of garlic.
STEP 4
In a large bowl, pour in 100g of cornstarch. Add 5g of salt and 3g of ground pepper. Gradually add water while stirring until you achieve a consistency where the mixture can coat the back of a chopstick.
STEP 5
Pour the torn oyster mushrooms into the batter, stir thoroughly to coat them evenly with the batter.
STEP 6
Heat the wok or frying pan with 500g of oil until it reaches about 90% hot (approximately 170-180°C).
STEP 7
Using chopsticks, pick up each piece of oyster mushroom, allowing excess batter to drip off back into the bowl, and carefully place them one by one into the hot oil in the wok.
Tip:
Placing the mushrooms individually prevents them from sticking together during frying.
STEP 8
Fry the mushrooms until both sides are golden brown, then remove them from the oil and drain excess oil.
STEP 9
Leave a small amount of oil in the pan/wok, then add the chopped scallions, ginger, and garlic. Stir-fry until fragrant, then add the fried oyster mushrooms to the pan/wok.
STEP 10
Add 100g of water to the pan/wok, then add 10g of dark soy sauce.
STEP 11
After bringing it to a boil over high heat and reducing the sauce, add the green and red bell peppers to the pan/wok. Cook briefly until the peppers are just tender, then remove from heat.
Recipe analyzer
- Recipes: Oyster Mushroom Recipe
- Main Ingredients:4
- Servings per recipe:1
- Servings size:450 g
-
Energy (calories)：1161 kcal
-
Protein：26.15 g
-
Fat：2.85 g
Why gray?
-
Carbohydrates：288.83 g
-
Protein: 6%68 kcal
-
Fat: 2%24 kcal
-
Carbohydrates: 92%1068 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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