Oyster Mushroom Recipe

Ingredient description Matched product Energy (calories)
250g oyster mushrooms Mushrooms · shiitake · dried - 250 g 740 kcal
50g green bell pepper Peppers · hot chili · green · raw - 50 g 20 kcal
50g red bell pepper Peppers · hot chili · red · raw - 50 g 20 kcal
100g cornstarch Cornstarch - 100 g 381 kcal
4
Main Ingredients
1
Servings per recipe
450 g
Servings size
Amount per 450 g= 1 serving(s)
  • Energy (calories)：1161kcal
    53%
  • Protein：26.15g
    48%
  • Fat：2.85g Why gray?
    6%
  • Carbohydrates：288.83g
    118%
Calorie breakdown
  • Protein: 6%
    68kcal
  • Fat: 2%
    24kcal
  • Carbohydrates: 92%
    1068kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1161 kcal
  • Water
    4%
    119.95 g

Carbohydrates

  • Carbohydrate
    118%
    288.83 g
  • Fiber
    125%
    31.2 g
  • Sugars, total
    10.73 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    6%
    2.85 g
  • Total polyunsaturated
    0.577 g
  • Omega 3 (n-3)
    0.033 g
  • Omega 6 (n-6)
    0.425 g
  • Total monounsaturated
    0.826 g
  • Total saturated
    as low as possible
    0.603 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    48%
    26.15 g
  • Tryptophan
    33%
    0.105 g
  • Threonine
    104%
    1.326 g
  • Isoleucine
    89%
    1.088 g
  • Leucine
    68%
    1.839 g
  • Lysine
    39%
    0.953 g
  • Methionine + Cystine
    83%
    1.012 g
  • Methionine
    0.478 g
  • Cystine
    0.534 g
  • Phenylalanine + Tyrosine
    102%
    2.15 g
  • Phenylalanine
    1.29 g
  • Tyrosine
    0.86 g
  • Valine
    85%
    1.313 g

Vitamins

  • Vitamin C
    269%
    201.9 mg
  • Folate, total
    431 µg
  • Folate, DFE
    431 µg DFE
  • Vitamin B-1 (Thiamin)
    76%
    0.831 mg
  • Vitamin B-2 (Riboflavin)
    297%
    3.263 mg
  • Vitamin B-3 (Niacin)
    260%
    36.347 mg
  • Vitamin B-5 (Pantothenic acid)
    1097%
    54.829 mg
  • Vitamin B-6
    216%
    2.805 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    46%
    1066 IU
  • Vitamin E
    5%
    0.69 mg
  • Vitamin D
    64%
    385 IU
  • Vitamin K
    16%
    14.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    46 mg
  • Magnesium, Mg
    115%
    357 mg
  • Phosphorus, P
    113%
    793 mg
  • Iron, Fe
    33%
    5.89 mg
  • Potassium, K
    89%
    4169 mg
  • Sodium, Na
    3%
    50 mg
  • Zinc, Zn
    244%
    19.49 mg
  • Copper, Cu
    1457%
    13.114 mg
  • Selenium, Se
    216%
    118.6 µg
  • Manganese, Mn
    178%
    3.205 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE