Mushroom Recipe
Are you still looking for simple and delicious recipes? If so, you won't want to miss this quick stir-fried mushrooms dish! With just a few easy steps, even a kitchen novice can become a chef. Let’s get started!
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Stir-fried mushrooms are a simple yet delicious classic! Fresh mushrooms paired with slices of meat create a rich texture and are packed with nutrients. Seasoned with just salt, light soy sauce, and sweet bean sauce, you can easily whip up a refreshing and tasty dish.
1.Ingredients and Substitutes
Mushrooms: Rich in protein, fiber, and vitamins, with a tender texture.
Pork Slices: The star of the dish; can be replaced with chicken or beef, or even omitted entirely.
Vegetable Oil: Used to grease the pan and enhance flavor; other cooking oils can be substituted.
Sweet Bean Sauce: Adds a rich flavor; if unavailable, doubanjiang (spicy broad bean paste) or soy sauce can work as alternatives.
Salt: Essential for seasoning and enhancing flavor.
Chopped Green Onions: Used for garnish and flavor; cilantro or onions can be used instead.
Light Soy Sauce: Enhances freshness and seasoning; other types of soy sauce can also be substituted.
Sugar: Balances flavors; can be omitted or adjusted based on personal taste.
2.Where to Buy Ingredients
Asian Grocery Stores: Fresh mushrooms, pork slices, sweet bean sauce, and more.
Large Supermarkets: Chains like Walmart and Carrefour offer a variety of meats and vegetables.
Farmers' Markets: Great for fresh, high-quality produce.
Online Shopping: Convenient options available through Amazon, Instacart, and similar services.
Health Food Stores: Stores like Whole Foods provide organic ingredients.
3.What Type of Mushrooms to Choose
I recommend shimeji mushrooms (also known as beech mushrooms), which are native to Asia and are rich in protein, sugars, fats, vitamins, and trace elements like iron and calcium. They are highly nutritious and delicious.
If you can’t find shimeji mushrooms or don’t prefer them, you can substitute with other varieties such as white mushrooms, porcini, or matsutake. All of these options work well!
4.Tools Needed
Bowl: For washing the mushrooms.
Dish: To hold the pork slices.
Plate: To serve the stir-fried mushrooms.
Wok: For sautéing the mushrooms and pork.
5.What to Pair with Stir-Fried Mushrooms
Stir-fried mushrooms can be enjoyed with a variety of ingredients. Here are some popular pairings:
Rice: A classic combination; the rich texture of stir-fried mushrooms pairs perfectly with rice.
Noodles: Works well with stir-fried noodles or pasta for added flavor.
Vegetables: Add greens like bok choy, carrots, or broccoli for extra nutrition and color.
Eggs: Scrambled or fried eggs complement the mushrooms beautifully.
Meat: Pair with chicken, beef, or shrimp to boost protein and flavor.
Salad: Serve cold with lettuce and other vegetables for a refreshing dish.
6.How to Store Stir-Fried Mushrooms
Refrigeration: Store in a sealed container in the fridge, where they can typically last for 3-5 days. Make sure the container is well-sealed to prevent any odors.
Freezing: For longer storage, place the stir-fried mushrooms in a freezer bag, removing as much air as possible before sealing. They can usually be kept frozen for 1-2 months.
Heating: Before eating, reheat refrigerated stir-fried mushrooms until hot. For frozen mushrooms, you can heat them directly in a pan or use a microwave.
7.More Delicious Recipe Recommendations
Stir-Fried Eggplant with Yardlong Beans
Pork Belly with Preserved Vegetables
Here’s a Detailed Step-by-Step Guide to Making Stir-Fried Mushrooms!Get ready to cook along!
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INGREDIENTS
MAIN INGREDIENTS
- 200g mushrooms
- 150g sliced pork
SEASONINGS
- 5g chopped green onions
- 3g sugar
- 3g salt
- 1 tablespoon vegetable oil
- 1 tablespoon sweet bean sauce
- 1 tablespoon light soy sauce
DIRECTIONS
STEP 1
Tear 200g of mushrooms into small pieces and rinse them clean.
STEP 2
Blanch the mushrooms in boiling water and then remove them.
STEP 3
In a pan, heat 1 tablespoon of vegetable oil, add chopped green onions, and sauté until fragrant. Add the pork slices and cook until golden.
STEP 4
Stir in 1 tablespoon of sweet bean sauce and mix well, then add 1 tablespoon of water.
STEP 5
Add the blanched mushrooms, along with 3g of salt, 3g of sugar, and 1 tablespoon of soy sauce. Stir-fry until the sauce thickens, then serve.
Frequently Asked Questions
1.What is the healthiest mushroom?
Different types of mushrooms each offer unique nutritional benefits. Here are some of the healthiest options:
Shiitake: Rich in vitamin D, B vitamins, and antioxidants, known for boosting immunity and reducing inflammation.
King Oyster (Eringi): Low in calories and high in fiber, packed with antioxidants and vitamins, it helps lower cholesterol and supports cardiovascular health.
Reishi: Widely used in traditional medicine, it is known for enhancing immunity and its anti-cancer and antioxidant properties.
White Button: High in B vitamins, minerals, and antioxidants, low in calories, and beneficial for maintaining a healthy weight.
Porcini: Packed with protein, fiber, and various trace elements, it aids digestion and helps stabilize blood sugar.
2.Should I blanch mushrooms before stir-frying?
Generally, blanching mushrooms is not necessary, but it can be beneficial in some cases:
No Blanching: For most mushrooms, simply clean and slice them before stir-frying. This retains their flavor and nutrients, as they release moisture during cooking.
Blanching: If using tougher mushrooms (like shiitake or porcini) and to remove impurities or bitterness, blanching can be a good option. Just be careful not to over-blanch, as this can affect their texture and nutrients.
3.How long does it take to cook mushrooms?
Cooking time varies based on the type and thickness of the mushrooms:
Sliced mushrooms (like shiitake or white button): Typically need about 3-5 minutes until softened and releasing moisture.
Whole or thicker mushrooms (like porcini): May take about 5-7 minutes to ensure they are fully cooked.
4.Nutritional value and health benefits of mushrooms
Nutritional Components:
Low in calories: Ideal for weight loss.
Rich in protein: Suitable for vegetarians.
Vitamins: Including vitamin D and B-complex, they promote energy metabolism.
Minerals: High in potassium, phosphorus, and selenium.
Dietary fiber: Aids digestion.
Health Benefits:
Boosts immunity: Rich in beta-glucans.
Antioxidant properties: Selenium helps combat free radicals.
Heart health: May help lower cholesterol levels.
Anti-inflammatory: Reduces inflammation.
Blood sugar regulation: Beneficial for diabetics.
Recipe analyzer
- Recipes: Mushroom Recipe
- Main Ingredients:2
- Servings per recipe:1
- Servings size:350 g
-
Energy (calories)：733 kcal
-
Protein：49.61 g
-
Fat：55.73 g
Why gray?
-
Carbohydrates：8.1 g
-
Protein: 28%202 kcal
-
Fat: 69%502 kcal
-
Carbohydrates: 4%29 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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