Mushroom Recipe

Ingredient description Matched product Energy (calories)
200g mushrooms Mushrooms · white · raw - 200 g 44 kcal
150g sliced pork Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 150 g 215 kcal
2
Main Ingredients
1
Servings per recipe
350 g
Servings size
Amount per 350 g= 1 serving(s)
  • Energy (calories)：733kcal
    12%
  • Protein：49.61g
    83%
  • Fat：55.73g Why gray?
    12%
  • Carbohydrates：8.1g
    3%
Calorie breakdown
  • Protein: 28%
    202kcal
  • Fat: 69%
    502kcal
  • Carbohydrates: 4%
    29kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
43:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    259 kcal
  • Water
    11%
    289.08 g

Carbohydrates

  • Carbohydrate
    3%
    6.52 g
  • Fiber
    8%
    2 g
  • Sugars, total
    3.96 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    12%
    5.95 g
  • Total polyunsaturated
    1.079 g
  • Omega 3 (n-3)
    0.022 g
  • Omega 6 (n-6)
    0.935 g
  • Total monounsaturated
    2.001 g
  • Total saturated
    as low as possible
    1.897 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    110 mg

Protein + aminoacids

  • Protein
    83%
    45.44 g
  • Tryptophan
    151%
    0.483 g
  • Threonine
    154%
    1.977 g
  • Isoleucine
    171%
    2.084 g
  • Leucine
    133%
    3.584 g
  • Lysine
    159%
    3.855 g
  • Methionine + Cystine
    133%
    1.621 g
  • Methionine
    1.144 g
  • Cystine
    0.477 g
  • Phenylalanine + Tyrosine
    161%
    3.402 g
  • Phenylalanine
    1.82 g
  • Tyrosine
    1.582 g
  • Valine
    164%
    2.515 g

Vitamins

  • Vitamin C
    6%
    4.2 mg
  • Folate, total
    34 µg
  • Folate, DFE
    34 µg DFE
  • Vitamin B-1 (Thiamin)
    144%
    1.587 mg
  • Vitamin B-2 (Riboflavin)
    126%
    1.385 mg
  • Vitamin B-3 (Niacin)
    131%
    18.362 mg
  • Vitamin B-5 (Pantothenic acid)
    90%
    4.512 mg
  • Vitamin B-6
    101%
    1.317 mg
  • Vitamin B-12 (Cobalamin)
    39%
    0.94 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    1%
    0.14 mg
  • Vitamin D
    5%
    29 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    2%
    15 mg
  • Magnesium, Mg
    20%
    62 mg
  • Phosphorus, P
    82%
    573 mg
  • Iron, Fe
    15%
    2.73 mg
  • Potassium, K
    27%
    1268 mg
  • Sodium, Na
    6%
    96 mg
  • Zinc, Zn
    58%
    4.67 mg
  • Copper, Cu
    89%
    0.803 mg
  • Selenium, Se
    138%
    75.9 µg
  • Manganese, Mn
    6%
    0.114 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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