Minced Meat and Eggplant Recipe
Looking for a dish that is visually appealing, aromatic, and packed with flavor? You can't miss this minced meat and eggplant dish! The eggplant soaks up all the savory juices, creating a rich taste that's unbeatable when paired with rice. It's a guaranteed star at any gathering—simple yet delicious, perfect for even the most inexperienced cooks. Give it a try and get ready to excite your taste buds!
Minced meat and eggplant is a classic Chinese home-style dish, primarily made with eggplant and finely minced meat. During cooking, the eggplant absorbs all the savory juices, resulting in a tender texture, while the minced meat releases an enticing aroma.
This dish originated in Sichuan, where locals creatively combined minced meat with eggplant to create a delicious delicacy. With its tempting color and fragrant aroma, minced meat and eggplant is perfect for enjoying on its own or served alongside rice, making it a common favorite on family dinner tables.
1. Ingredients and Substitutes
Eggplant: The main ingredient, offering a rich texture.
Pork Tenderloin: Adds meatiness and flavor; can be substituted with beef or chicken.
Salt: A basic seasoning that enhances flavor.
Cooking Wine: Used to eliminate odors and enhance freshness; can be replaced with rice wine or white wine.
Cornstarch: For thickening the sauce; can be substituted with potato starch.
Chopped Chili: Adds a spicy kick; can be replaced with chili sauce or chili powder.
Garlic: Provides a distinctive aroma and enhances flavor.
Sugar: Balances flavors and makes the dish more palatable.
White Pepper Powder: Adds aroma and a mild heat; can be substituted with black pepper.
Oyster Sauce: Provides umami flavor; can be replaced with soy sauce or light soy sauce.
Light Soy Sauce: Enhances umami and saltiness.
Ginger: Helps eliminate odors and adds depth of flavor.
Green Onions: Used for seasoning and garnishing, enhancing visual appeal.
2. What is Chopped Chili
Chopped chili is a unique Chinese spicy condiment typically made from minced chili peppers, salt, cooking oil, garlic, ginger, and green onions. It is widely used in Chinese cuisine, especially in regional dishes from Sichuan, Hunan, and Guangdong, with popular dishes like chopped chili fish head, chopped chili chicken, and steamed fish with chopped chili.
With its spicy flavor and strong aroma, chopped chili enhances the deliciousness of various dishes. It is commonly used in cooking spicy dishes or as a seasoning. Additionally, chopped chili can be customized with different spices according to personal taste, adding more complexity to its flavor profile.
3. Where to Buy Ingredients
Main Ingredients: The primary ingredients, eggplant and pork tenderloin, are very common and can be easily found at supermarkets or large grocery stores.
Supporting Ingredients: Green onions, ginger, garlic, and chopped chili are commonly used in Chinese cuisine. For convenience, it’s recommended to visit a Chinese supermarket or your local Chinatown.
Seasonings: Cooking wine, cornstarch, white pepper powder, light soy sauce, and oyster sauce are frequently used in Chinese dishes, so you can find them at local Chinese supermarkets, Asian grocery stores, or shops catering to the Chinese community.
4. How to Make Perfect Minced Meat and Eggplant
Here’s a detailed guide to making perfect minced meat and eggplant, along with some key points to keep in mind:
Choose the Right Eggplant: Select fresh, long purple eggplants that are firm to the touch, smooth in surface, and free of blemishes.
Prepare the Eggplant: Cut the eggplant into evenly sized pieces and soak them in salt water for 10-15 minutes to help remove some of the bitterness.
Select the Meat: Use fresh pork tenderloin, finely minced.
Seasoning Combinations: Common seasonings include light soy sauce, dark soy sauce, oyster sauce, and chopped chili. Adjust these according to your personal taste to enhance the dish's flavor.
Control Cooking Time: Ensure the eggplant is stir-fried until tender, but avoid overcooking it.
Cook in Steps: Start by cooking the minced meat until done, then add the eggplant, followed by the seasonings.
Add Water as Needed: Incorporate a small amount of water to help the eggplant absorb the flavors better.
Final Seasoning: Adjust the amount of salt and other seasonings according to your personal taste.
Garnish with Green Onions: Before serving, sprinkle some chopped green onions on top to enhance aroma and presentation.
5. What to Serve with Minced Meat and Eggplant
Jasmine Rice: Minced meat and eggplant pairs perfectly with jasmine rice, which absorbs the delicious juices of the dish.
Noodles: Tossing minced meat and eggplant with noodles adds an extra layer of flavor.
Steamed Buns: Enjoying it with steamed buns or bao for dipping offers a delightful experience.
Vegetables: Serve alongside sautéed greens, such as bok choy or water spinach, to boost nutrition.
Soup: A bowl of tofu meatball soup complements the meal, creating a well-rounded dining experience.
6. How to Store Minced Meat and Eggplant
Refrigeration: Allow the minced meat and eggplant to cool, then seal it in an airtight container or bag. Store in the refrigerator at a temperature of 2-4°C (36-39°F) for 1-2 days.
Freezing: For longer storage, seal it and place it in the freezer at -18°C (0°F), where it can last for several weeks to months.
Reheating: To reheat, use a microwave or steamer, heating until thoroughly warmed, usually for about 3-5 minutes.
7. More Delicious Eggplant Recipes to Try
Braised Eggplant: A savory dish where eggplant is simmered in a flavorful sauce.
Hong Shao Eggplant: This dish features eggplant cooked in a rich, sweet, and savory sauce.
Famous Eggplant Dishes: Explore various renowned eggplant recipes from different cuisines.
Delicious Fish Fragrant Eggplant: A popular Sichuan dish with a spicy, tangy sauce that elevates the eggplant's flavor.
Simple Steamed Eggplant Recipe: A quick and healthy preparation method that highlights the eggplant's natural taste.
Here’s a detailed step-by-step guide for making minced meat and eggplant. Let’s get cooking!
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INGREDIENTS
MAIN INGREDIENTS
- 250g eggplant
- 400g pork tenderloin
ACCESSORIES
- 6-7 cloves garlic
- 5g ginger
- 5g green onion
SEASONINGS
- 1 tsp salt
- 2 tbsp cooking wine
- A small amount of cornstarch
- 1 tbsp chopped chili
- ½ tbsp sugar
- 1 tsp white pepper powder
- 2 tbsp oyster sauce
- 3 tbsp light soy sauce
DIRECTIONS
STEP 1
Prepare all the ingredients and wash 400g of pork tenderloin.
STEP 2
Cut the pork tenderloin into minced meat. Add 1 tbsp cooking wine, 1 tsp white pepper powder, 1 tbsp oyster sauce, and a small amount of cornstarch. Mix well and marinate for 10 minutes.
STEP 3
Chop the supporting ingredients: mince 6-7 cloves of garlic, 5g of ginger, and 5g of green onion. Set aside 1 tbsp chopped chili.
STEP 4
Wash 1 eggplant thoroughly.
STEP 5
Slice the eggplant into 2-3cm thick pieces and set aside.
STEP 6
Place the minced meat in the center of each eggplant slice as shown in the picture (if you want the eggplant slices to be easier to pick up, you can sprinkle a little salt on them and let them marinate briefly).
STEP 7
Prepare the sauce: In a bowl, combine 2 tbsp light soy sauce, 1 tbsp cooking wine, 1 tbsp oyster sauce, 1 tsp salt, and ½ tbsp sugar. Add a small amount of water and mix well.
STEP 8
Heat oil in a pan and sauté the ginger, garlic, and chopped chili until fragrant.
STEP 9
Pour in the sauce and bring it to a boil.
STEP 10
Drizzle the sauce evenly over the arranged minced meat and eggplant.
STEP 11
Steam on high heat for 15-20 minutes.
STEP 12
Your delicious minced meat and eggplant is ready to serve!
Frequently Asked Questions:
1.Why should eggplant be soaked in water before cooking?
Prevent Oxidation: Eggplant contains polyphenol oxidase, which can react with phenolic compounds and cause browning. Soaking in water effectively prevents this oxidation, keeping the eggplant vibrant in color.
Remove Bitterness: Raw eggplant can have a slight bitterness; soaking helps reduce this, enhancing the overall taste.
Reduce Oil Absorption: Eggplant has a sponge-like cell structure that readily absorbs oil. Soaking beforehand minimizes oil absorption, making the dish healthier.
2.Should the skin be removed before roasting eggplant?
It’s best not to peel the eggplant for the following reasons:
Nutritional Retention: The skin is rich in nutrients, such as anthocyanins, and keeping it helps ensure a more complete nutrient intake.
Enhanced Flavor: Roasted eggplant skin adds a delightful charred texture, enriching the overall flavor, with a slightly chewy exterior and soft interior.
3.Why does eggplant absorb so much oil?
Reason: Eggplant has many tiny holes in its structure, making it sponge-like and prone to absorbing oil during cooking.
Solutions:
Marinating Method: Cut the eggplant into pieces, mix with salt, and let it marinate for 15-20 minutes to effectively reduce oil absorption.
Steaming Method: Steam the cut eggplant for 5-10 minutes until soft, then let it cool slightly and squeeze out excess moisture before cooking to avoid excessive oil absorption.
4.Why should minced meat be marinated?
Marinating minced meat makes it more tender and flavorful, allowing it to absorb seasoning and resulting in a more aromatic and delicious dish when cooked.
Recipe analyzer
- Recipes: Minced Meat and Eggplant Recipe
- Main Ingredients:5
- Servings per recipe:1
- Servings size:680 g
-
Energy (calories):669 kcal
-
Protein:108.5 g
-
Fat:14.63 g
Why gray?
-
Carbohydrates:22.41 g
-
Protein: 68%457 kcal
-
Fat: 20%132 kcal
-
Carbohydrates: 12%82 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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