Minced Meat and Eggplant Recipe

Ingredient description Matched product Energy (calories)
250g eggplant Eggplant · raw - 250 g 63 kcal
400g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 400 g 572 kcal
6-7 cloves garlic Garlic · raw - 6.5 clove 29 kcal
5g ginger Ginger root · raw - 5 g 4 kcal
5g green onion Onions · sweet · raw - 5 g 2 kcal
5
Main Ingredients
1
Servings per recipe
680 g
Servings size
Amount per 680 g= 1 serving(s)
  • Energy (calories)：669kcal
    31%
  • Protein：108.5g
    199%
  • Fat：14.63g Why gray?
    30%
  • Carbohydrates：22.41g
    9%
Calorie breakdown
  • Protein: 68%
    457kcal
  • Fat: 20%
    132kcal
  • Carbohydrates: 12%
    82kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    669 kcal
  • Water
    20%
    528.48 g

Carbohydrates

  • Carbohydrate
    9%
    22.41 g
  • Fiber
    32%
    8.1 g
  • Sugars, total
    9.36 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    30%
    14.63 g
  • Total polyunsaturated
    2.27 g
  • Omega 3 (n-3)
    0.09 g
  • Omega 6 (n-6)
    1.852 g
  • Total monounsaturated
    5.386 g
  • Total saturated
    as low as possible
    4.905 g
  • Total trans
    as low as possible
    0.132 g
  • Cholesterol
    as low as possible
    292 mg

Protein + aminoacids

  • Protein
    199%
    108.5 g
  • Tryptophan
    355%
    1.136 g
  • Threonine
    377%
    4.826 g
  • Isoleucine
    437%
    5.31 g
  • Leucine
    340%
    9.141 g
  • Lysine
    406%
    9.883 g
  • Methionine + Cystine
    342%
    4.164 g
  • Methionine
    2.927 g
  • Cystine
    1.237 g
  • Phenylalanine + Tyrosine
    408%
    8.616 g
  • Phenylalanine
    4.547 g
  • Tyrosine
    4.069 g
  • Valine
    369%
    5.662 g

Vitamins

  • Vitamin C
    16%
    12.1 mg
  • Folate, total
    57 µg
  • Folate, DFE
    57 µg DFE
  • Vitamin B-1 (Thiamin)
    358%
    3.94 mg
  • Vitamin B-2 (Riboflavin)
    151%
    1.665 mg
  • Vitamin B-3 (Niacin)
    225%
    31.531 mg
  • Vitamin B-5 (Pantothenic acid)
    98%
    4.882 mg
  • Vitamin B-6
    263%
    3.421 mg
  • Vitamin B-12 (Cobalamin)
    95%
    2.28 µg
  • Vitamin A
    3%
    59 IU
  • Vitamin E
    7%
    1.1 mg
  • Vitamin D
    7%
    40 IU
  • Vitamin K
    10%
    9.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    84 mg
  • Magnesium, Mg
    51%
    158 mg
  • Phosphorus, P
    166%
    1161 mg
  • Iron, Fe
    31%
    5.55 mg
  • Potassium, K
    50%
    2361 mg
  • Sodium, Na
    16%
    237 mg
  • Zinc, Zn
    129%
    10.33 mg
  • Copper, Cu
    80%
    0.719 mg
  • Selenium, Se
    284%
    156.4 µg
  • Manganese, Mn
    54%
    0.973 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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