Mango Lassi
Mango Lassi is a great dessert drink for summer, a yogurt based Mango Lassi or smoothie. Today I am going to share an authentic and easy way to make Mango Lassi!
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Make the best Mango Lassi at home with my simple tips and tricks!Mango Lassi is a popular dessert drink from the Indian subcontinent popular dessert drink and is everyone's favorite summer special. The main ingredients are mango, yogurt, milk, etc. You can choose the ingredients according to your preference.
1、What kind of mango is good for making Mango Lassi?
Generally, the first thing to do when making Mango Lassi is to choose fresh, ripe, sweet mangoes so that the Mango Lassi tastes good because fresh mangoes have a naturally strong flavor.
If you live in a country where fresh mangoes are not available, you can use frozen mangoes or mango pulp and make adjustments as per all the suggestions in my recipe.
Mango is a seasonal fruit, harvested in the summer. The mango season is short and the best naturally ripe mangoes are available between April and June. Mangoes harvested during the peak season are flavorful and sweeter. That's why Mango Lassi made from these mangoes tastes so good.
2、What if the mango is not ripe?
When making Mango Lassi, if you find that the mango is not ripe, you don't need to worry too much, in fact, you can make Mango Lassi with unripe mango, if your mango is not ripe enough, but because unripe mango is more acidic, you will need to add sugar or honey for flavoring.
Precautions for consumption of Mango Lassi
1.Mango Lassi is not suitable for people who are allergic to mango, as it may cause allergy again.
2.Mango Lassi contains high sugar content, so diabetic and obese people should not drink.
Nutritional Composition of Mango Lassi
The nutrients in Mango Lassi include protein, calcium, vitamin D, vitamin A, vitamin C. When consumed in moderation, it has beneficial effects on human health by relieving cough, brightening the eyes and moisturizing the skin.
INGREDIENTS
MAIN INGREDIENTS
- 450g 1 mango
- 200ml Milk
ACCESSORIES
- Mint leaf
DIRECTIONS
STEP 1
Get the mango and milk ready.
Tips:
The mango I bought was sweet enough, so I didn't add sugar. take the mango (weighing about 450 grams), and dice it.
STEP 2
Diced mango and milk poured into the soy milk machine.
Tips:
You can save a small amount of diced mango and put it on top of the milkshake to decorate before eating.
STEP 3
Soymilk maker start the fruit and vegetable juice function and start working.
Tips:
If there is no soybean milk machine at home, it is okay, you can use any other blender at home to operate, just make sure that the ingredients can be juiced.
STEP 4
After five minutes, the program ends and the Mango Lassi is poured into a lidded container.
STEP 5
If you have enough time, put the Mango Lassi in the fridge for half an hour or more for better flavor.
STEP 6
Pour the Mango Lassi into a lidded tea cup, top with some diced mango, garnish with a mint leaf and you're done.
Recipe analyzer
- Recipes: Mango Lassi
- Main Ingredients:3
- Servings per recipe:1
- Servings size:655 g
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Energy (calories)：386 kcal
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Protein：10.67 g
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Fat：6.09 g
Why gray?
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Carbohydrates：80.76 g
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Protein: 11%42 kcal
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Fat: 14%53 kcal
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Carbohydrates: 76%291 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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