Mango Lassi

Ingredient description Matched product Energy (calories)
450g 1 mango Mangos · raw - 450 g 270 kcal
200ml Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 200 g 100 kcal
Mint leaf Spices · bay leaf - 5 g 16 kcal
3
Main Ingredients
1
Servings per recipe
655 g
Servings size
Amount per 655 g= 1 serving(s)
  • Energy (calories)：386kcal
    18%
  • Protein：10.67g
    20%
  • Fat：6.09g Why gray?
    13%
  • Carbohydrates：80.76g
    33%
Calorie breakdown
  • Protein: 11%
    42kcal
  • Fat: 14%
    53kcal
  • Carbohydrates: 76%
    291kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    386 kcal
  • Water
    21%
    554.26 g

Carbohydrates

  • Carbohydrate
    33%
    80.76 g
  • Fiber
    34%
    8.5 g
  • Sugars, total
    71.59 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    13%
    6.09 g
  • Total polyunsaturated
    0.58 g
  • Omega 3 (n-3)
    0.225 g
  • Omega 6 (n-6)
    0.275 g
  • Total monounsaturated
    1.832 g
  • Total saturated
    as low as possible
    3.042 g
  • Total trans
    as low as possible
    0.17 g
  • Cholesterol
    as low as possible
    16 mg

Protein + aminoacids

  • Protein
    20%
    10.67 g
  • Tryptophan
    45%
    0.143 g
  • Threonine
    33%
    0.422 g
  • Isoleucine
    39%
    0.473 g
  • Leucine
    32%
    0.851 g
  • Lysine
    35%
    0.849 g
  • Methionine + Cystine
    21%
    0.25 g
  • Methionine
    0.21 g
  • Cystine
    0.04 g
  • Phenylalanine + Tyrosine
    41%
    0.87 g
  • Phenylalanine
    0.464 g
  • Tyrosine
    0.406 g
  • Valine
    40%
    0.621 g

Vitamins

  • Vitamin C
    222%
    166.5 mg
  • Folate, total
    213 µg
  • Folate, DFE
    213 µg DFE
  • Vitamin B-1 (Thiamin)
    19%
    0.204 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.562 mg
  • Vitamin B-3 (Niacin)
    24%
    3.295 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.599 mg
  • Vitamin B-6
    54%
    0.699 mg
  • Vitamin B-12 (Cobalamin)
    44%
    1.06 µg
  • Vitamin A
    238%
    5558 IU
  • Vitamin E
    27%
    4.11 mg
  • Vitamin D
    16%
    98 IU
  • Vitamin K
    21%
    19.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    33%
    331 mg
  • Magnesium, Mg
    24%
    73 mg
  • Phosphorus, P
    36%
    253 mg
  • Iron, Fe
    16%
    2.91 mg
  • Potassium, K
    23%
    1062 mg
  • Sodium, Na
    7%
    100 mg
  • Zinc, Zn
    19%
    1.55 mg
  • Copper, Cu
    59%
    0.532 mg
  • Selenium, Se
    14%
    7.8 µg
  • Manganese, Mn
    40%
    0.72 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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