Luo Han Guo Chrysanthemum Tea
Luo Han Guo Chrysanthemum Tea is made from three ingredients: Luo Han Guo (monk fruit), goji berries, and chrysanthemum flowers. Each ingredient offers unique health benefits:
Luo Han Guo (Monk Fruit): This fruit helps clear heat, soothe the lungs, relieve cough, dissolve phlegm, and promote bowel movements. It is particularly effective for soothing the lungs and relieving cough.
Goji Berries: Known for their ability to nourish the liver and improve vision, goji berries also help replenish blood, calm the mind, and enhance kidney function. They boost the immune system and are beneficial for symptoms like dizziness, fatigue, and weakness in the lower back and knees.
Chrysanthemum Flowers: These flowers have detoxifying properties and help reduce fever, alleviate symptoms of the common cold, and relieve eye strain and redness.
Although each ingredient has its own distinct benefits, when combined into a tea, they work together to clear heat, detoxify, nourish the liver, improve vision, and moisturize dryness. The tea has a sweet and refreshing taste, and drinking it for several days can help reduce internal heat, making it especially suitable for people who stay up late and experience heat-related symptoms.
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Many people enjoy drinking tea, and it's quite easy to make. Of course, there are some tips and tricks for brewing tea that can make a big difference. Once you learn these, you'll be able to make the perfect cup of tea effortlessly! Let's learn together!
1、How to Choose Quality Luo Han Guo (Monk Fruit)?
When choosing Luo Han Guo (monk fruit), look for large fruits with a brownish color. Shake the fruit to make sure it doesn't rattle, which indicates freshness. Avoid any that have rotten spots. The fruit should taste sweet when eaten.
2、Is Luo Han Guo Chrysanthemum Tea Suitable for Overnight and Long-Term Use?
Luo Han Guo Chrysanthemum Tea is not suitable for overnight storage or long-term consumption.
3、Can Children Drink Luo Han Guo Chrysanthemum Tea?
Luo Han Guo has a cooling nature, so children with weak digestive systems should drink it sparingly.
INGREDIENTS
MAIN INGREDIENTS
- 1/4 of a Luo Han Guo fruit
- a suitable amount of chrysanthemum flowers
ACCESSORIES
- A small handful of goji berries
DIRECTIONS
STEP 1
Cut the Luo Han Guo into quarters, take one quarter for use, and give the chrysanthemum and goji berries a quick rinse.
Tips：
Both the peel and the flesh of Luo Han Guo can be used to make tea, so be sure not to throw them away.
STEP 2
Tear the flesh of the Luo Han Guo into small pieces, and also tear the peel into smaller fragments. Put them together with the chrysanthemum and goji berries into a glass teapot.
STEP 3
Boil a pot of hot boiling water in a kettle.
Tips：
You can boil a larger quantity at once.
STEP 4
Pour the boiling hot water into the glass teapot.
Tips：
Remember not to pour too much water into the glass teapot.
STEP 5
The Luo Han Guo and goji berries, steeped in hot water, produce a golden, clear tea.
STEP 6
If you don't have a glass teapot at home, you can put the Luo Han Guo, chrysanthemum, and goji berries together in a kettle, then turn off the power once the tea boils. The same tea leaves can be steeped twice. If you find the sweetness insufficient, you can add a little more Luo Han Guo and boil it again.
STEP 7
Pour the brewed tea into cups and let it cool to warm temperature. The tea leaves in the glass teapot can be steeped with water for two more times.
Tips：
This tea also has dietary restrictions; for example, it is not suitable for those with diarrhea, poor digestive function, or weak constitution.
Recipe analyzer
- Recipes: Luo Han Guo Chrysanthemum Tea
- Main Ingredients:3
- Servings per recipe:1
- Servings size:123 g
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Energy (calories)：83 kcal
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Protein：0.44 g
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Fat：0.08 g
Why gray?
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Carbohydrates：21.44 g
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Protein: 3%3 kcal
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Fat: 1%1 kcal
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Carbohydrates: 96%82 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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