Luo Han Guo Chrysanthemum Tea

Ingredient description Matched product Energy (calories)
1/4 of a Luo Han Guo fruit Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids - 0.25 lb 83 kcal
a suitable amount of chrysanthemum flowers Chrysanthemum leaves · raw - 5 g 1 kcal
A small handful of goji berries Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) - 5 g 2 kcal
3
Main Ingredients
1
Servings per recipe
123 g
Servings size
Amount per 113 g= 1 serving(s)
  • Energy (calories)：83kcal
    4%
  • Protein：0.44g
    1%
  • Fat：0.08g Why gray?
    0%
  • Carbohydrates：21.44g
    9%
Calorie breakdown
  • Protein: 3%
    3kcal
  • Fat: 1%
    1kcal
  • Carbohydrates: 96%
    82kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    86 kcal
  • Water
    4%
    100.29 g

Carbohydrates

  • Carbohydrate
    9%
    21.84 g
  • Fiber
    5%
    1.3 g
  • Sugars, total
    20.56 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    0%
    0.11 g
  • Total polyunsaturated
    0.035 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.031 g
  • Total monounsaturated
    0.016 g
  • Total saturated
    as low as possible
    0.014 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    1%
    0.78 g
  • Tryptophan
    1%
    0.002 g
  • Threonine
    1%
    0.007 g
  • Isoleucine
    1%
    0.009 g
  • Leucine
    1%
    0.016 g
  • Lysine
    1%
    0.014 g
  • Methionine + Cystine
    0%
    0.005 g
  • Methionine
    0.004 g
  • Cystine
    0.001 g
  • Phenylalanine + Tyrosine
    1%
    0.017 g
  • Phenylalanine
    0.009 g
  • Tyrosine
    0.009 g
  • Valine
    1%
    0.011 g

Vitamins

  • Vitamin C
    3%
    2.2 mg
  • Folate, total
    13 µg
  • Folate, DFE
    13 µg DFE
  • Vitamin B-1 (Thiamin)
    3%
    0.029 mg
  • Vitamin B-2 (Riboflavin)
    3%
    0.038 mg
  • Vitamin B-3 (Niacin)
    3%
    0.455 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.097 mg
  • Vitamin B-6
    5%
    0.067 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.03 µg
  • Vitamin A
    14%
    336 IU
  • Vitamin E
    3%
    0.45 mg
  • Vitamin D
    0%
    2 IU
  • Vitamin K
    3%
    2.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    19 mg
  • Magnesium, Mg
    3%
    8 mg
  • Phosphorus, P
    3%
    20 mg
  • Iron, Fe
    3%
    0.45 mg
  • Potassium, K
    3%
    136 mg
  • Sodium, Na
    1%
    15 mg
  • Zinc, Zn
    2%
    0.15 mg
  • Copper, Cu
    10%
    0.086 mg
  • Selenium, Se
    1%
    0.7 µg
  • Manganese, Mn
    12%
    0.211 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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