Lotus Root and Pork Rib Soup
Lotus Root and Pork Rib Soup is a beloved dish in many Asian cuisines, known for its nourishing qualities and delicious flavor. It combines the earthy crunch of lotus root with the rich taste of pork ribs, simmered together to create a comforting and nutritious soup.
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By mastering the following key tips, you can create a delicious and healthy Lotus Root and Pork Rib Soup for your family and friends to enjoy.
1.Ingredient Selection:
Lotus Root: Lotus root is the edible rhizome of the lotus plant, commonly used in Asian cooking. It has a crisp texture similar to water chestnuts and a slightly sweet, nutty flavor. Besides being delicious, lotus root is packed with nutrients, including fiber, vitamins, and minerals.
You can find fresh lotus root at Asian grocery stores like H Mart or 99 Ranch Market. If fresh lotus root is unavailable, frozen or canned lotus root can be used, though fresh is preferable.
Pork Ribs: Choose bone-in spare ribs or baby back ribs. Ensure the ribs have enough meat on them to enhance the soup’s flavor.
Ginger: Fresh ginger is readily available at most supermarkets. Select firm, wrinkle-free ginger.
2.Cooking Techniques:
Pot Selection: Use a large soup pot or a clay pot for cooking. This ensures even heating of all ingredients, resulting in a better-tasting soup.
Heat Control: Start with high heat to bring the soup to a boil, then reduce to low heat for slow cooking. The initial high heat helps remove any gamey flavor from the meat, while slow cooking allows the flavors to meld together.
3.Seasoning Tips:
Seasonings: Adjust the amount of salt and sugar according to your taste. Add salt at the end of cooking to prevent the lotus root and pork ribs from becoming tough.
Pepper: A little pepper can enhance the soup’s aroma, but be careful not to add too much.
4.Additional Suggestions:
Patience: Good soup takes time. Don’t rush the process. The longer the soup simmers, the richer the flavor will be.
Vary the Ingredients: Feel free to add other ingredients like red dates, goji berries, or carrots to boost the soup’s nutrition and flavor.
Lotus Root and Pork Rib Soup is an excellent way to explore new flavors and enjoy a healthy, homemade meal. Try this dish and experience a traditional Chinese soup that’s sure to become a favorite in your home!
INGREDIENTS
MAIN INGREDIENTS
- 8.8 oz lotus root, peeled and cut into chunks
- 10.6 oz pork ribs, cut into 2-inch pieces
ACCESSORIES
- 3 slices of ginger
SEASONINGS
- 1 teaspoon salt
- 1/2 teaspoon sugar
- A pinch of pepper
DIRECTIONS
STEP 1
Prepare the Ingredients:
Slice the ginger. Peel the lotus root and cut it into chunks. Soak the chunks in water. Cut the pork ribs into 2-inch pieces.
Tip:
Soaking the cut lotus root in water can prevent it from oxidizing and turning brown. You can add a little vinegar or lemon juice to the water to further prevent discoloration.
STEP 2
Blanch the Pork Ribs:
Fill a pot halfway with hot water. Add the pork ribs and blanch until they change color. Remove the ribs and rinse with cold water. Set aside.
Tip:
Blanching the pork ribs is to remove impurities and blood, making the soup clearer.
STEP 3
Cook the Soup:
In a clean pot, add enough hot water to fill it halfway. Add ginger slices and the blanched pork ribs. Cover and bring to a boil over high heat. Cook for 15 minutes.
STEP 4
Add Lotus Root:
Add the lotus root chunks and a pinch of pepper. Cover the pot, reduce to low heat, and simmer for 50 minutes.
STEP 5
Season the Soup:
Season the soup with 1 teaspoon of salt and 1/2 teaspoon of sugar.
STEP 6
Serve:
Serve and enjoy your nutritious and delicious Lotus Root and Pork Rib Soup.
Recipe analyzer
- Recipes: Lotus Root and Pork Rib Soup
- Main Ingredients:3
- Servings per recipe:1
- Servings size:557 g
-
Energy (calories)：611 kcal
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Protein：68.99 g
-
Fat：17.25 g
Why gray?
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Carbohydrates：44.16 g
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Protein: 47%285 kcal
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Fat: 25%155 kcal
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Carbohydrates: 28%170 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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