Lotus Root and Pork Rib Soup

Ingredient description Matched product Energy (calories)
8.8 oz lotus root, peeled and cut into chunks Lotus root · raw - 8.8 oz 185 kcal
10.6 oz pork ribs, cut into 2-inch pieces Pork · fresh · loin · country-style ribs · separable lean only · raw - 10.6 oz 421 kcal
3 slices of ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
3
Main Ingredients
1
Servings per recipe
557 g
Servings size
Amount per 557 g= 1 serving(s)
  • Energy (calories)：611kcal
    28%
  • Protein：68.99g
    126%
  • Fat：17.25g Why gray?
    36%
  • Carbohydrates：44.16g
    18%
Calorie breakdown
  • Protein: 47%
    285kcal
  • Fat: 25%
    155kcal
  • Carbohydrates: 28%
    170kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    611 kcal
  • Water
    16%
    421.45 g

Carbohydrates

  • Carbohydrate
    18%
    44.16 g
  • Fiber
    50%
    12.4 g
  • Sugars, total
    0.11 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    36%
    17.25 g
  • Total polyunsaturated
    1.998 g
  • Omega 3 (n-3)
    0.077 g
  • Omega 6 (n-6)
    1.643 g
  • Total monounsaturated
    7.503 g
  • Total saturated
    as low as possible
    6.134 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    222 mg

Protein + aminoacids

  • Protein
    126%
    68.99 g
  • Tryptophan
    221%
    0.706 g
  • Threonine
    229%
    2.93 g
  • Isoleucine
    264%
    3.206 g
  • Leucine
    204%
    5.49 g
  • Lysine
    248%
    6.023 g
  • Methionine + Cystine
    210%
    2.548 g
  • Methionine
    1.775 g
  • Cystine
    0.774 g
  • Phenylalanine + Tyrosine
    246%
    5.188 g
  • Phenylalanine
    2.741 g
  • Tyrosine
    2.448 g
  • Valine
    221%
    3.402 g

Vitamins

  • Vitamin C
    147%
    110.1 mg
  • Folate, total
    33 µg
  • Folate, DFE
    33 µg DFE
  • Vitamin B-1 (Thiamin)
    144%
    1.585 mg
  • Vitamin B-2 (Riboflavin)
    124%
    1.365 mg
  • Vitamin B-3 (Niacin)
    74%
    10.354 mg
  • Vitamin B-5 (Pantothenic acid)
    123%
    6.174 mg
  • Vitamin B-6
    184%
    2.388 mg
  • Vitamin B-12 (Cobalamin)
    127%
    3.04 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    5%
    0.79 mg
  • Vitamin D
    11%
    66 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    18%
    176 mg
  • Magnesium, Mg
    42%
    129 mg
  • Phosphorus, P
    124%
    865 mg
  • Iron, Fe
    31%
    5.64 mg
  • Potassium, K
    52%
    2430 mg
  • Sodium, Na
    20%
    302 mg
  • Zinc, Zn
    125%
    10.01 mg
  • Copper, Cu
    101%
    0.906 mg
  • Selenium, Se
    193%
    106.4 µg
  • Manganese, Mn
    39%
    0.702 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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