Healthy Mixed Vegetable Hot Pot
Healthy Mixed Vegetable Hot Pot is a nutritious Chinese dish with a light broth base, combining fresh vegetables, meatballs, and seafood. This hot pot is rich in flavor and nutrients, perfect for sharing with family and friends. Whether it's to warm up in winter or enjoy in summer, this dish offers both delicious taste and health benefits.
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Making this hot pot is simple. With the right seasoning and cooking techniques, each ingredient’s natural flavor is preserved. To ensure you enjoy both taste and health, here are some key tips and tricks:
1.Buying and Substituting Ingredients:
Freshness and Quality: Choose fresh vegetables and meat. Visit local farmers' markets or major supermarkets. Fresh ingredients ensure great taste and nutrition.
Substitutions: If you can't find specific Chinese ingredients like ginseng slices or angelica root, use locally available alternatives or omit them.
2.Choosing and Substituting Broth Base:
Traditional Choices: Select a suitable broth base, such as light vegetable broth, chicken broth, or bone broth. Adjust according to personal taste.
Substitutions: If specific hot pot bases aren't available, make a light homemade chicken or vegetable broth.
3.Preparing and Handling Ingredients:
Even Cutting: Cut ingredients into uniform sizes and thicknesses to ensure even cooking and avoid overcooking or undercooking.
4.Choosing and Substituting Cookware:
Traditional Choices: Purchase specialized hot pot equipment like electric induction cookers and stainless steel pots from Asian supermarkets or online stores.
Substitutions: If specialized equipment is unavailable, use a deep-bottomed skillet with an induction cooktop. Ensure the cookware is deep and stable enough to hold the ingredients and broth.
5.Diversity and Balance of Ingredients:
Variety: Add a mix of vegetables (like bok choy, tofu, mushrooms), meatballs, and seafood (like shrimp, fish balls) to enhance flavor and nutrition.
Balanced Seasoning: Control the amount of salt and other seasonings to ensure a balanced and tasty broth.
6.Cooking Techniques:
Cooking Order: Manage the order in which ingredients are added based on their cooking times and doneness.
Heat Control: Maintain a moderate temperature to prevent the broth from overheating or boiling too quickly, ensuring even cooking.
Personal Adjustments: Adjust the broth’s thickness and flavor to suit your family's preferences and health considerations.
7.Social and Enjoyment Aspect:
Social Nature: Hot pot is often enjoyed as a communal meal, making it perfect for family gatherings or social events. Enjoy delicious food while sharing happy moments with loved ones.
Now, follow these steps to easily make this delicious Healthy Mixed Vegetable Hot Pot and share warmth and flavor with your family and friends.
INGREDIENTS
MAIN INGREDIENTS
- 1 pork shank bone, chopped into pieces
ACCESSORIES
- 1 tablespoon of ginger, sliced
- 1/4 cup of large green onions, cut into sections
- 8 slices of ginseng
- 1 piece of angelica root
- Some rehydrated shiitake mushrooms
- Assorted meatballs (fish balls, beef balls, etc.)
- Various vegetables (bok choy, spinach, etc.)
SEASONINGS
- 1 tablespoon of cooking wine
- 2 teaspoons of salt
DIRECTIONS
STEP 1
Prepare Ingredients:
Slice 1 tablespoon of ginger.
Cut 1/4 cup of large green onions into sections.
Chop the pork shank bone into pieces.
STEP 2
Make the Broth:
Fill a pot halfway with water.
Add the pork bone pieces, ginger slices, and green onion sections.
Add 8 slices of ginseng and 1 piece of angelica root for additional health benefits.
Pour in 1 tablespoon of cooking wine.
Tip:
You can find ginseng slices and angelica root at Asian grocery stores or online, but they are optional.
STEP 3
Cook the Broth:
Once the bone broth comes to a boil.
Skim off any foam that forms on the surface.
Reduce to medium heat and let it simmer for 1.5 hours to make a rich broth.
STEP 4
Season the Broth:
After 1.5 hours, skim off any remaining foam.
Stir in 2 teaspoons of salt until well mixed.
The broth is now ready for the hot pot.
STEP 5
Prepare the Hot Pot:
Transfer the broth to a hot pot.
Add rehydrated shiitake mushrooms, assorted meatballs, and your favorite vegetables.
Let everything cook in the hot pot, and enjoy your healthy mixed vegetable hot pot!
Tip:
Feel free to customize the vegetables and meatballs according to your preference.
Recipe analyzer
- Recipes: Healthy Mixed Vegetable Hot Pot
- Main Ingredients:8
- Servings per recipe:1
- Servings size:3.2 kg
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Energy (calories)：5664 kcal
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Protein：706.39 g
-
Fat：274.53 g
Why gray?
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Carbohydrates：47.39 g
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Protein: 53%3005 kcal
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Fat: 44%2476 kcal
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Carbohydrates: 3%182 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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