Healthy Mixed Vegetable Hot Pot

Ingredient description Matched product Energy (calories)
1 pork shank bone, chopped into pieces Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted - 1 roast shank 5348 kcal
1 tablespoon of ginger, sliced Ginger root · raw - 1 tbsp 5 kcal
1/4 cup of large green onions, cut into sections Onions · young green · tops only - 0.25 cup chopped 5 kcal
8 slices of ginseng Luncheon slices · meatless - 8 slice, thin 212 kcal
1 piece of angelica root Lotus root · raw - 1 root (9-1/2" long) 85 kcal
Some rehydrated shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 1 mushrooms 10 kcal
Assorted meatballs (fish balls, beef balls, etc.) Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 25 g 33 kcal
Various vegetables (bok choy, spinach, etc.) Spinach · raw - 100 g 23 kcal
8
Main Ingredients
1
Servings per recipe
3.2 kg
Servings size
Amount per 3069 g= 1 serving(s)
  • Energy (calories)：5664kcal
    262%
  • Protein：706.39g
    1308%
  • Fat：274.53g Why gray?
    569%
  • Carbohydrates：47.39g
    21%
Calorie breakdown
  • Protein: 53%
    3005kcal
  • Fat: 44%
    2476kcal
  • Carbohydrates: 3%
    182kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    262%
    5721 kcal
  • Water
    77%
    2092.37 g

Carbohydrates

  • Carbohydrate
    21%
    51.02 g
  • Fiber
    35%
    8.7 g
  • Sugars, total
    22.32 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    569%
    276.34 g
  • Total polyunsaturated
    41.28 g
  • Omega 3 (n-3)
    2.291 g
  • Omega 6 (n-6)
    34.077 g
  • Total monounsaturated
    117.574 g
  • Total saturated
    as low as possible
    86.539 g
  • Total trans
    as low as possible
    1.933 g
  • Cholesterol
    as low as possible
    1979 mg

Protein + aminoacids

  • Protein
    1308%
    714.38 g
  • Tryptophan
    2024%
    6.478 g
  • Threonine
    2407%
    30.807 g
  • Isoleucine
    2560%
    31.135 g
  • Leucine
    2054%
    55.208 g
  • Lysine
    2388%
    58.071 g
  • Methionine + Cystine
    1993%
    24.237 g
  • Methionine
    16.445 g
  • Cystine
    7.792 g
  • Phenylalanine + Tyrosine
    2365%
    49.954 g
  • Phenylalanine
    27.614 g
  • Tyrosine
    22.34 g
  • Valine
    2275%
    34.946 g

Vitamins

  • Vitamin C
    109%
    81.4 mg
  • Folate, total
    359 µg
  • Folate, DFE
    359 µg DFE
  • Vitamin B-1 (Thiamin)
    1605%
    17.653 mg
  • Vitamin B-2 (Riboflavin)
    837%
    9.204 mg
  • Vitamin B-3 (Niacin)
    1486%
    207.988 mg
  • Vitamin B-5 (Pantothenic acid)
    390%
    19.506 mg
  • Vitamin B-6
    1075%
    13.97 mg
  • Vitamin B-12 (Cobalamin)
    895%
    21.47 µg
  • Vitamin A
    439%
    10231 IU
  • Vitamin E
    98%
    14.73 mg
  • Vitamin D
    183%
    1098 IU
  • Vitamin K
    568%
    511.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    41%
    408 mg
  • Magnesium, Mg
    245%
    760 mg
  • Phosphorus, P
    1131%
    7917 mg
  • Iron, Fe
    259%
    46.58 mg
  • Potassium, K
    246%
    11562 mg
  • Sodium, Na
    1575%
    23627 mg
  • Zinc, Zn
    971%
    77.66 mg
  • Copper, Cu
    674%
    6.065 mg
  • Selenium, Se
    1229%
    676 µg
  • Manganese, Mn
    111%
    2.005 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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