Golden Ham and Egg Fried Rice
Golden Ham and Egg Fried Rice is a classic dish in Chinese cuisine. It is loved by people all over the world for its simple ingredients and quick cooking methods. Originating from China, Golden Ham and Egg Fried Rice has become one of the most representative fast food items in Chinese cuisine due to its unique taste and rich variations.
The Golden Ham and Egg Fried Rice becomes extraordinarily delicious due to the caramelization of its fats. Even without extra seasonings, it is still flavorful and savory. A single spoonful of this dish with both vegetables and rice provides an unexpected delight. Even the burp afterwards has a lingering fragrance.
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Golden Ham and Egg Fried Rice is a common and delicious dish on our dinner table. But, it can be tricky to get right - if you're not careful, it can end up too oily or sticky. However, there's no need to worry! Today, I'm going to teach you how to make a perfect version of this dish. Let's get started!
1、How to control the oil temperature?
During the process of frying eggs, a critical step is to add sufficient oil into the pan first. When smoke starts to rise from the pan, it indicates that the oil is hot enough and at that moment, you can add the eggs. This method prevents the eggs from solidifying instantly under high heat, resulting in softer and smoother fried eggs. After spreading the eggs evenly in the pan, you should immediately turn off the heat. Doing this and using enough oil can prevent the food from sticking to the pan.
2、How to control the fire of fried rice？
When making fried rice, it's crucial to properly control the heat. If the heat is too high, the bottom of the rice may get burnt. If the heat is too low, the rice grains won't heat evenly. During this process, you can appropriately sprinkle a bit of water. Only in this way, the egg fried rice will turn out to be fluffy, fragrant, and the rice grains well-separated.
3、How should I cook the rice for egg fried rice?
Do not add too much water when steaming rice. If there is excessive water, the texture of the rice will naturally become softer and stickier. Therefore, when adding water to the rice cooker, you should slightly decrease the amount compared to your usual rice cooking.
Once the rice is cooked, it is best to refrigerate it and use it to make fried rice the next day, which is the most suitable approach.
4、What is the best rice to choose for egg fried rice?
There are three main types of rice: long-grain, short-grain, and sticky rice. Sticky rice obviously isn't suitable. Long-grain rice tends to absorb more water and results in softer rice when cooked, which isn't ideal for fried rice. Therefore, short-grain rice is better suited for making fried rice.
The most ideal short-grain rice is actually refined from long-grain rice, such as Thai jasmine rice, or brown rice, which is rice that hasn't been fully milled and polished, retaining more nutrients.
5、How to make egg fried rice golden?
You can use the whole egg pre-mixing method by taking one egg per bowl of rice. Mix the egg thoroughly with the rice, ensuring that each grain is coated with egg. This way, when you stir-fry it, the rice will turn golden and each grain will be distinct.
6、How to choose the ratio of egg and rice?
Most people tend to think one bowl of rice goes with one egg, but actually, it's more fitting to use two eggs for one bowl of rice. For a serving meant for two people, two to three eggs should suffice.
INGREDIENTS
MAIN INGREDIENTS
- 2 bowls of rice
- 2 eggs
- 1 ham
ACCESSORIES
- 2 tablespoons green beans
SEASONINGS
- 2 scallions
- 1 teaspoon salt
DIRECTIONS
STEP 1
Get eggs, green peas, and finely diced ham ready. Opt for leftover rice, and make sure it's cooled down.
Tips:
If you don't have green peas or ham, you can leave them out or substitute with other ingredients.
STEP 2
Heat oil in a pan, pour in the beaten eggs over medium heat, don't rush to flip them, gently shake the pan handle until the egg mixture doesn't stick to the bottom of the pan.
Tips:
When adding the beaten eggs, make sure to whisk them beforehand and then pour them into the pan. Avoid pouring in too much at once to prevent overcrowding the pan.
STEP 3
Once the bottom of the eggs starts to set, gently push them upward to create some space. Then, add in the ham, green peas, and scallions. Use the remaining oil in the pan to lightly fry these ingredients.
Tips:
Pay attention to the cooking time and doneness of the mentioned ingredients to avoid overcooking or undercooking them.
STEP 4
Pour the rice onto the still-liquid egg mixture, then use a spatula to press it down. Some of the rice will soak up the egg mixture.
STEP 5
Reduce the heat to low, then start stirring continuously while pressing down gently, until the rice loosens and the ingredients are evenly mixed.
STEP 6
Finally, add a pinch of salt, stir-fry until fully incorporated, then turn off the heat and it's ready to serve, with fragrant aroma wafting through.
Recipe analyzer
- Recipes: Golden Ham and Egg Fried Rice
- Main Ingredients:4
- Servings per recipe:1
- Servings size:228 g
-
Energy (calories)：280 kcal
-
Protein：19 g
-
Fat：19.72 g
Why gray?
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Carbohydrates：6.16 g
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Protein: 29%81 kcal
-
Fat: 63%178 kcal
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Carbohydrates: 8%22 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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