Golden Ham and Egg Fried Rice

Ingredient description Matched product Energy (calories)
2 bowls of rice Rice · white · short-grain · raw - 70 g 251 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
1 ham Ham · sliced · regular (approximately 11% fat) - 50 g 82 kcal
2 tablespoons green beans Beans · snap · green · raw - 20 g 6 kcal
4
Main Ingredients
1
Servings per recipe
228 g
Servings size
Amount per 236 g= 1 serving(s)
  • Energy (calories)：280kcal
    21%
  • Protein：19g
    44%
  • Fat：19.72g Why gray?
    27%
  • Carbohydrates：6.16g
    24%
Calorie breakdown
  • Protein: 29%
    81kcal
  • Fat: 63%
    178kcal
  • Carbohydrates: 8%
    22kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    464 kcal
  • Water
    5%
    128.01 g

Carbohydrates

  • Carbohydrate
    24%
    59.35 g
  • Fiber
    13%
    3.2 g
  • Sugars, total
    0.98 g
  • Starch
    0.18 g

Lipids

  • Total lipid (fat)
    27%
    13.08 g
  • Total polyunsaturated
    2.195 g
  • Omega 3 (n-3)
    0.127 g
  • Omega 6 (n-6)
    1.769 g
  • Total monounsaturated
    5.511 g
  • Total saturated
    as low as possible
    4.327 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    356 mg

Protein + aminoacids

  • Protein
    44%
    24.27 g
  • Tryptophan
    88%
    0.281 g
  • Threonine
    74%
    0.947 g
  • Isoleucine
    89%
    1.087 g
  • Leucine
    69%
    1.848 g
  • Lysine
    63%
    1.54 g
  • Methionine + Cystine
    84%
    1.021 g
  • Methionine
    0.605 g
  • Cystine
    0.416 g
  • Phenylalanine + Tyrosine
    91%
    1.914 g
  • Phenylalanine
    1.104 g
  • Tyrosine
    0.81 g
  • Valine
    90%
    1.386 g

Vitamins

  • Vitamin C
    6%
    4.4 mg
  • Folate, total
    213 µg
  • Folate, DFE
    324 µg DFE
  • Vitamin B-1 (Thiamin)
    69%
    0.76 mg
  • Vitamin B-2 (Riboflavin)
    50%
    0.546 mg
  • Vitamin B-3 (Niacin)
    32%
    4.544 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.512 mg
  • Vitamin B-6
    36%
    0.462 mg
  • Vitamin B-12 (Cobalamin)
    41%
    0.99 µg
  • Vitamin A
    26%
    613 IU
  • Vitamin E
    7%
    1.05 mg
  • Vitamin D
    15%
    87 IU
  • Vitamin K
    3%
    3.1 µg
  • Isoflavones, total
    0.05 mg

Minerals

  • Calcium, Ca
    7%
    71 mg
  • Magnesium, Mg
    14%
    43 mg
  • Phosphorus, P
    46%
    325 mg
  • Iron, Fe
    29%
    5.22 mg
  • Potassium, K
    8%
    360 mg
  • Sodium, Na
    47%
    698 mg
  • Zinc, Zn
    33%
    2.63 mg
  • Copper, Cu
    30%
    0.269 mg
  • Selenium, Se
    87%
    48.1 µg
  • Manganese, Mn
    60%
    1.072 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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