Fried Tofu Slices
Fried tofu is a dish primarily made with tofu. Tofu has a tender texture that is easy on the stomach and rich in nutrients that are easily absorbed by the body, making it ideal for both the elderly and children. Pan-frying it also makes it a popular and delicious choice among the general public.
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Many people enjoy eating Fried Tofu, but it's important to pay attention to some cooking tips. Once you learn these techniques, you'll be able to master it easily! Let's learn together!
1.What is tofu?
Tofu has a long history. According to legend, it was invented around 164 BC by Liu An, grandson of Emperor Gaozu of Han in China. During his alchemical experiments on Mount Bagong in present-day Shouxian County, Anhui Province, he accidentally coagulated soy milk with gypsum, thus inventing tofu.
In China, Fried Tofu is not only a common home-cooked dish but also an important component of many regional specialty snacks.
2.How to choose tofu?
Actually, there are no strict rules for choosing tofu for this dish. However, for beginners, it's recommended to choose firm tofu. Compared to soft tofu, firm tofu has a denser texture, is less likely to crumble, and can maintain its shape well during cooking. This allows it to absorb and retain seasonings better, resulting in a smoother and more flavorful tofu dish.
3.What are some quick tips for cutting tofu?
①Use a specialized knife: A dedicated tofu knife is typically thinner, less prone to sticking, and cuts tofu more easily into pieces, making it quicker to cut tofu.
②Freeze the tofu: Freezing the tofu until it is slightly firm makes it easier to slice into even pieces or blocks.
③Cut thick slices: Cutting tofu into slices about 1 cm thick allows for quicker preparation.
4.Fried Tofu by the way?
Heat enough oil in a skillet or frying pan to cover half the thickness of the tofu pieces. Alternatively, if you have an air fryer, coat the tofu evenly with oil and air fry them, which can be a more convenient method for frying tofu pieces.
5.How to prepare the seasoning sauce?
You can adjust the seasoning sauce according to your taste preferences. Here's a basic recipe: mix oyster sauce, chicken broth, a moderate amount of water, and white sugar until well blended to create the sauce. Adjust the proportions to achieve your desired flavor profile.
These seasonings are commonly used in Chinese cuisine and can typically be found in Asian supermarkets or purchased online.
Fried Tofu is prized for its tender texture and rich nutritional value, making it suitable for various dietary preferences. Whether you are vegetarian or seeking a healthy diet, Fried Tofu can satisfy your needs. Below, I'll share a unique and delicious method to prepare Fried Tofu that is both simple and flavorful.
INGREDIENTS
MAIN INGREDIENTS
- 500g firm tofu
SEASONINGS
- 15g scallions
- 10g diced chili peppers
- 20g oyster sauce
- 20g chicken broth
- 5g sugar
- 200g cooking oil
- 50g water starch (cornstarch mixed with water for thickening)
- 20g water
DIRECTIONS
STEP 1
Prepare the ingredients and wash them thoroughly.
STEP 2
Cut the 500g firm tofu into slices about 1 cm thick.
STEP 3
Cut the cleaned 15g scallions into inch-long pieces.
STEP 4
Slice the 10g diced chili peppers into thin rings.
STEP 5
Heat 200g of cooking oil in a pan. Once the oil is hot, add the chopped scallions. Fry the scallions over medium-low heat until they are lightly browned. Remove and discard the scallions, but reserve the scallion-infused oil for later use.
STEP 6
Heat oil in a pan until hot, then add the tofu. Fry over medium-low heat until one side is golden brown, then flip.
Tip:
It's recommended to use a non-stick or flat-bottomed pan to ensure the oil spreads evenly and prevents the tofu from sticking.
STEP 7
Fry both sides of the tofu until golden brown and firm, then drain the oil and remove from the pan.
Tip:
During frying, gently push the tofu with a spatula from time to time to ensure even heating, preventing one side from burning while the other remains undercooked.
STEP 8
Sauce: Mix 20g oyster sauce, 20g chicken broth, 20g water, and 5g sugar until well combined.
STEP 9
In another pot, place the fried tofu and pour the prepared sauce over it.
STEP 10
Heat over medium heat for three minutes, then pour in 50g of water starch (cornstarch mixed with water) to thicken the sauce.
STEP 11
Finally, add the scallion pieces and diced chili peppers, stir-fry until evenly mixed, and ensure they are cooked to your liking.
Recipe analyzer
- Recipes: Fried Tofu Slices
- Main Ingredients:1
- Servings per recipe:1
- Servings size:500 g
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Energy (calories)：725 kcal
-
Protein：78.9 g
-
Fat：43.6 g
Why gray?
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Carbohydrates：21.35 g
-
Protein: 38%274 kcal
-
Fat: 50%365 kcal
-
Carbohydrates: 12%87 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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