Fried Tofu Slices

Ingredient description Matched product Energy (calories)
500g firm tofu Tofu · raw · firm · prepared with calcium sulfate - 500 g 725 kcal
1
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：725kcal
    33%
  • Protein：78.9g
    145%
  • Fat：43.6g Why gray?
    90%
  • Carbohydrates：21.35g
    9%
Calorie breakdown
  • Protein: 38%
    274kcal
  • Fat: 50%
    365kcal
  • Carbohydrates: 12%
    87kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    725 kcal
  • Water
    13%
    349.15 g

Carbohydrates

  • Carbohydrate
    9%
    21.35 g
  • Fiber
    46%
    11.5 g
  • Sugars, total
    ~
  • Starch
    ~

Lipids

  • Total lipid (fat)
    90%
    43.6 g
  • Total polyunsaturated
    24.605 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    9.625 g
  • Total saturated
    as low as possible
    6.305 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    145%
    78.9 g
  • Tryptophan
    384%
    1.23 g
  • Threonine
    252%
    3.22 g
  • Isoleucine
    322%
    3.91 g
  • Leucine
    223%
    5.995 g
  • Lysine
    214%
    5.195 g
  • Methionine + Cystine
    173%
    2.1 g
  • Methionine
    1.01 g
  • Cystine
    1.09 g
  • Phenylalanine + Tyrosine
    307%
    6.48 g
  • Phenylalanine
    3.84 g
  • Tyrosine
    2.64 g
  • Valine
    259%
    3.98 g

Vitamins

  • Vitamin C
    1%
    1 mg
  • Folate, total
    145 µg
  • Folate, DFE
    145 µg DFE
  • Vitamin B-1 (Thiamin)
    72%
    0.79 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.51 mg
  • Vitamin B-3 (Niacin)
    14%
    1.905 mg
  • Vitamin B-5 (Pantothenic acid)
    13%
    0.665 mg
  • Vitamin B-6
    35%
    0.46 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    36%
    830 IU
  • Vitamin E
    ~
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    342%
    3415 mg
  • Magnesium, Mg
    94%
    290 mg
  • Phosphorus, P
    136%
    950 mg
  • Iron, Fe
    74%
    13.3 mg
  • Potassium, K
    25%
    1185 mg
  • Sodium, Na
    5%
    70 mg
  • Zinc, Zn
    98%
    7.85 mg
  • Copper, Cu
    210%
    1.89 mg
  • Selenium, Se
    158%
    87 µg
  • Manganese, Mn
    328%
    5.905 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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