Egg Drop Soup
Eggdrop soup is a traditional Chinese dish, is a common Chinese home cooking, rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, the protein belongs to the high-quality protein, the liver tissue damage has a repair effect, today we will analyze the authentic practice of eggdrop soup, come to learn it!
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1、What is Egg Drop Soup？
Egg Flower Soup is a soup made with an egg as the main ingredient, which is cracked and served with other side ingredients.Egg Flower Soup is a direct translation from the Chinese because the egg creates large and small swirls in the soup in a flower-like pattern.There are many variations of Egg Flower Soup, but this recipe is a classic restaurant style Egg Flower Soup that you can make at home.
2、What goes well with Eggdrop Soup?
Eggdrop soup will be delicious with the following foods:
1. fried rice (egg fried rice)
2. Chicken
3. paper wrapped yakitori
4. steamed fish
3、Should I use MSG to flavor my egg drop soup?
Most restaurants use a lot of MSG to make these soups, which makes the egg drop soup taste fresher, we don't have a problem with MSG, but if you don't want to use it, that's fine, I make this egg drop soup without MSG.
Before making homemade egg drop soup, you can go for store bought organic eggs which can flavor the egg drop soup to taste!
INGREDIENTS
MAIN INGREDIENTS
- 1 egg
- 200 g spinach
ACCESSORIES
- 5g Shallot
- 2g Ginger
- A good amount of chicken juice
SEASONINGS
- 1 tablespoon sesame oil
- 1.5 g salt
- 2.5 g Cooking oil
DIRECTIONS
STEP 1
Get all the ingredients ready, pour 25g of cooking oil into a frying pan, add 5g of chopped onion and 2g of ginger and saute.
Tips:
Please process the green onion and ginger in advance and cut them into desired size.
STEP 2
Add about 800 grams of water and bring to a boil.
STEP 3
Crack 1 egg into a bowl, beat it and pour it into the pan.
Tips:
The eggs I used are organic, you can just go to the grocery store and the eggs need to be beaten in advance.
STEP 4
Add 200g of pre-cooked spinach.
STEP 5
Add the appropriate amount of chicken juice.
STEP 6
Add 2.5 grams of sesame oil.
STEP 7
Finally, add 1.5 grams of salt, mix well, and you're done.
Recipe analyzer
- Recipes: Egg Drop Soup
- Main Ingredients:5
- Servings per recipe:1
- Servings size:1.2 kg
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Energy (calories)：1173 kcal
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Protein：205.36 g
-
Fat：30.74 g
Why gray?
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Carbohydrates：8.77 g
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Protein: 74%867 kcal
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Fat: 24%277 kcal
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Carbohydrates: 3%32 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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