Egg Drop Soup

Ingredient description Matched product Energy (calories)
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
200 g spinach Spinach · raw - 200 g 46 kcal
5g Shallot Shallots · raw - 5 g 4 kcal
2g Ginger Ginger root · raw - 2 g 2 kcal
A good amount of chicken juice Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed 1059 kcal
5
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1205 g= 1 serving(s)
  • Energy (calories)：1173kcal
    54%
  • Protein：205.36g
    376%
  • Fat：30.74g Why gray?
    63%
  • Carbohydrates：8.77g
    4%
Calorie breakdown
  • Protein: 74%
    867kcal
  • Fat: 24%
    277kcal
  • Carbohydrates: 3%
    32kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    54%
    1173 kcal
  • Water
    35%
    936.8 g

Carbohydrates

  • Carbohydrate
    4%
    8.77 g
  • Fiber
    18%
    4.6 g
  • Sugars, total
    1.43 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    63%
    30.74 g
  • Total polyunsaturated
    7.568 g
  • Omega 3 (n-3)
    0.989 g
  • Omega 6 (n-6)
    6.041 g
  • Total monounsaturated
    9.552 g
  • Total saturated
    as low as possible
    7.898 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    784 mg

Protein + aminoacids

  • Protein
    376%
    205.36 g
  • Tryptophan
    754%
    2.414 g
  • Threonine
    679%
    8.689 g
  • Isoleucine
    891%
    10.832 g
  • Leucine
    576%
    15.491 g
  • Lysine
    709%
    17.232 g
  • Methionine + Cystine
    684%
    8.316 g
  • Methionine
    5.646 g
  • Cystine
    2.67 g
  • Phenylalanine + Tyrosine
    722%
    15.245 g
  • Phenylalanine
    8.261 g
  • Tyrosine
    6.984 g
  • Valine
    672%
    10.323 g

Vitamins

  • Vitamin C
    76%
    56.7 mg
  • Folate, total
    477 µg
  • Folate, DFE
    477 µg DFE
  • Vitamin B-1 (Thiamin)
    76%
    0.835 mg
  • Vitamin B-2 (Riboflavin)
    169%
    1.859 mg
  • Vitamin B-3 (Niacin)
    547%
    76.634 mg
  • Vitamin B-5 (Pantothenic acid)
    213%
    10.668 mg
  • Vitamin B-6
    346%
    4.492 mg
  • Vitamin B-12 (Cobalamin)
    160%
    3.83 µg
  • Vitamin A
    832%
    19421 IU
  • Vitamin E
    44%
    6.63 mg
  • Vitamin D
    23%
    139 IU
  • Vitamin K
    1099%
    988.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    32%
    320 mg
  • Magnesium, Mg
    124%
    385 mg
  • Phosphorus, P
    297%
    2078 mg
  • Iron, Fe
    89%
    16.09 mg
  • Potassium, K
    74%
    3472 mg
  • Sodium, Na
    62%
    937 mg
  • Zinc, Zn
    163%
    13.01 mg
  • Copper, Cu
    86%
    0.778 mg
  • Selenium, Se
    321%
    176.8 µg
  • Manganese, Mn
    111%
    1.997 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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