Easy and Crispy Roasted Carrots and Red Potatoes in Air Fryer

Want to easily enjoy delicious and healthy snacks? Today, I will share with you an awesome dish of air-fried carrots and red potatoes.

Without complex skills, just a few simple steps can bring you delicious food with a crispy exterior and tender interior and a rich aroma. Easily make an awesome vegetarian delicacy!

2 Reviews
2 Comments
POSTED:12/30/2024
Level:Easy
Yield:2-4 servings
Total:30 min
(includes chilling time)
Active:10 min

Ingredients Needed

Carrots: Add natural sweetness and rich nutritional components. After being roasted, they not only enrich the texture and color of the dish but also enhance the overall flavor and nutritional value.

Red potatoes: They are the main ingredient of this delicious food, laying a unique flavor and a solid texture foundation for the dish. At the same time, they also have a strong sense of satiety.

Salt: Plays a basic seasoning role and can effectively enhance the umami taste of the dish.

Pepper salt: Gives the dish a unique numbing and salty flavor, greatly enriching the taste levels.

Chili powder: Adds a hot and unique personal flavor to this dish, making the taste of the dish more diverse.

Cumin powder: Has a unique and rich aroma and can create an attractive barbecue flavor for the dish.

Corn oil: Helps the ingredients heat evenly and at the same time can lock the moisture inside the ingredients. In addition, the fragrance of corn oil itself also adds a unique flavor to the dish.

Does it have to be red potatoes?

When making this delicious food, it is not necessary to use red potatoes.

Although red potatoes have unique nutritional value and taste, you can also choose other types of potatoes, such as yellow-skinned potatoes or white-skinned potatoes. They are also suitable for cooking in an air fryer.

However, the baking time and temperature may need to be adjusted appropriately according to the variety and size of the potatoes.

Essential Tools

Air fryer: Core tool. In this dish, it plays the role of heating, drying and slightly frying, making the surface of potatoes and carrots crispy while keeping the inside tender. If not available, an oven can also be used as a substitute.

Mixing bowl: Used to mix the cut potatoes, carrots and seasonings. Any container large enough to hold all the ingredients can be used as a substitute for a mixing bowl, such as a large plastic or glass bowl.

Knife: Used to cut carrots and potatoes into chunks.

Baking grid and oil paper: The baking grid is used to place the ingredients so that hot air can evenly surround the ingredients.

Common Mistakes to Avoid

Uneven cutting: There is a large difference in size between carrot and potato chunks, which easily leads to uneven heating and may result in scorching or being undercooked.

Not draining water thoroughly: There is too much moisture on the surface, which affects the adhesion of seasonings and the crispiness. The water vapor will also interfere with the baking effect.

Uneven mixing: The seasonings and ingredients are not fully mixed, resulting in uneven taste.

Wrong temperature: Too high a temperature is easy to scorch and the inside is not cooked. Too low a temperature makes the ingredients dry and hard and loses freshness.

Improper time: Too short a time results in undercooking. Too long a time makes the ingredients dry and the seasonings burnt and bitter, and both affect the taste.

Placing too closely: The ingredients are too crowded in the pot, hindering the circulation of hot air and causing uneven heating.

INGREDIENTS

MAIN INGREDIENTS

  • 100g carrots
  • 200g red potatoes

SEASONINGS

  • 2g salt
  • 5g pepper salt
  • 5g chili powder
  • 5g cumin powder
  • 10g corn oil

DIRECTIONS

STEP 1

Peel a carrot of about 100 grams and a red potato of about 200 grams and set them aside.

carrot, potato

STEP 2

Put the potatoes and carrots cut into triangular pieces into a bowl. Sprinkle 2 grams of salt, 5 grams of pepper salt, 5 grams of chili powder and 5 grams of cumin powder. Pour in 10 grams of corn oil and stir until the seasonings are evenly coated.

potatoes and carrots, chili powder

STEP 3

Place oil paper on the baking grid of the air fryer and put the seasoned potatoes and carrots on it.

potatoes and carrots, oil paper

STEP 4

Set the air fryer to 180 degrees and bake for 20 minutes.

air fryer

STEP 5

When the time is up, take out the baked potatoes and carrots. They are crispy on the outside and tender on the inside, extremely delicious.

baked potatoes and carrots

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Storage and Reheating Tips

Seal in time: Put the baked food into a sealed container as soon as possible to prevent the ingredients from oxidizing and deteriorating.
Select a suitable container: Ensure that the container has good sealing performance and can effectively isolate air and moisture.
Mark the date: For frozen storage, it is best to indicate the storage date on the container to facilitate knowing the freshness of the ingredients.
Refrigerated storage: For short-term storage of 1-2 days, put it in the refrigerator for refrigeration, and set the temperature at 2-4 degrees Celsius.
Frozen storage: Freezing is suitable for long-term storage. The temperature needs to be lower than -18 degrees Celsius, and try to remove the air in the bag.
Avoid repeated heating: Repeated heating will reduce the taste and nutritional value of the ingredients. Try to avoid it.
Check before heating: Check whether the ingredients are deteriorated or have an abnormal smell before eating to ensure safety. 

Recipe Variations

Add meat: Add roasted sausages, ham or bacon to increase protein and flavor.
Mix vegetables: Add green peppers, onions, etc. to enrich nutrition and taste.
Homemade sauce: Pair with honey mustard sauce, tomato sauce, etc. to add flavor layers.
Seasoning changes: Use seasonings such as garlic powder and chili powder to change the taste.
Healthy improvement: Reduce the amount of oil, increase the proportion of vegetables, and pay attention to nutritional balance. 

Meal Pairing Recommendations

Staple food: Eat with rice, whole wheat bread, and pasta. The carbohydrates in staple foods can provide a feeling of fullness and make you eat satisfactorily.
Meat and seafood: Pair with roasted chicken breast, steak, sausage, grilled fish or shrimp. Full of protein and richer in taste and flavor, it can stimulate your taste buds to the fullest.
Soups: Pair with vegetable soup or pumpkin soup. It warms the body and is nutritious, making the meal more perfect.
Salads and sandwiches: Made into salads or sandwiched in sandwiches, it is convenient and delicious, easily satisfying your stomach.
Breakfast: Pair with eggs and bacon to start a day full of vitality and replenish energy for you.

Recipe analyzer

  • Recipes: Easy and Crispy Roasted Carrots and Red Potatoes in Air Fryer
  • Main Ingredients:2
  • Servings per recipe:1
  • Servings size:300 g
Nutritional Summary of Recipe
Amount per 300 g= 1 serving(s)
  • Energy (calories):181 kcal
    8%
  • Protein:4.71 g
    9%
  • Fat:0.52 g Why gray? Help Why gray?
    1%
  • Carbohydrates:41.38 g
    17%
Calorie breakdown
  • Protein: 7%
    13 kcal
  • Fat: 2%
    4 kcal
  • Carbohydrates: 90%
    165 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

2 REVIEWS

Review
Your rating:
MayaJanuary 01, 2025

So delicious and easy! The air fryer gave the carrots and potatoes the perfect crisp without extra oil. Will definitely make again!
LilyDecember 30, 2024

Perfect side dish! These roasted carrots and potatoes came out crispy and tender, and the air fryer made it so quick and easy!
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