Easy and Crispy Roasted Carrots and Red Potatoes in Air Fryer

Ingredient description Matched product Energy (calories)
100g carrots Carrots · raw - 100 g 41 kcal
200g red potatoes Potatoes · red · flesh and skin · raw - 200 g 140 kcal
2
Main Ingredients
1
Servings per recipe
300 g
Servings size
Amount per 300 g= 1 serving(s)
  • Energy (calories)：181kcal
    8%
  • Protein：4.71g
    9%
  • Fat：0.52g Why Why gray?
    1%
  • Carbohydrates：41.38g
    17%
Calorie breakdown
  • Protein: 7%
    13kcal
  • Fat: 2%
    4kcal
  • Carbohydrates: 90%
    165kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    181 kcal
  • Water
    9%
    250.21 g

Carbohydrates

  • Carbohydrate
    17%
    41.38 g
  • Fiber
    25%
    6.2 g
  • Sugars, total
    7.32 g
  • Starch
    28.13 g

Lipids

  • Total lipid (fat)
    1%
    0.52 g
  • Total polyunsaturated
    0.235 g
  • Omega 3 (n-3)
    0.03 g
  • Omega 6 (n-6)
    0.205 g
  • Total monounsaturated
    0.02 g
  • Total saturated
    as low as possible
    0.107 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    4.71 g
  • Tryptophan
    16%
    0.05 g
  • Threonine
    25%
    0.315 g
  • Isoleucine
    16%
    0.199 g
  • Leucine
    10%
    0.282 g
  • Lysine
    12%
    0.297 g
  • Methionine + Cystine
    17%
    0.205 g
  • Methionine
    0.078 g
  • Cystine
    0.127 g
  • Phenylalanine + Tyrosine
    16%
    0.342 g
  • Phenylalanine
    0.211 g
  • Tyrosine
    0.131 g
  • Valine
    17%
    0.259 g

Vitamins

  • Vitamin C
    31%
    23.1 mg
  • Folate, total
    55 µg
  • Folate, DFE
    55 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.228 mg
  • Vitamin B-2 (Riboflavin)
    11%
    0.12 mg
  • Vitamin B-3 (Niacin)
    23%
    3.281 mg
  • Vitamin B-5 (Pantothenic acid)
    17%
    0.831 mg
  • Vitamin B-6
    37%
    0.478 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    717%
    16720 IU
  • Vitamin E
    5%
    0.68 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    21%
    19 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    53 mg
  • Magnesium, Mg
    18%
    56 mg
  • Phosphorus, P
    22%
    157 mg
  • Iron, Fe
    10%
    1.76 mg
  • Potassium, K
    26%
    1230 mg
  • Sodium, Na
    7%
    105 mg
  • Zinc, Zn
    11%
    0.9 mg
  • Copper, Cu
    35%
    0.313 mg
  • Selenium, Se
    2%
    1.1 µg
  • Manganese, Mn
    24%
    0.425 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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