Delicious Snow Fungus Soup with Pears
Snow Fungus Soup with Pears is a traditional sweet dessert made from ingredients such as Snow Fungus, pear, lily bulb, and goji berries. It's a healthful food known for its nourishing and beautifying properties. The stewed Snow Fungus Soup with Pears has a wonderful texture, smooth and soft, making it irresistible with every bowl!
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Snow Fungus Soup with Pears, often described as "cooking," is actually simmered slowly over low heat to allow the flavors of various ingredients to meld together gradually. It's a patient process that results in a delicious outcome. Here are some things to note about Snow Fungus Soup with Pears:
1.Regarding Snow Fungus:
Snow Fungus, also known as white wood ear, snow ear, or white jelly mushroom, is often hailed as the "king of fungi." It appears as pure white to milky white in color, typically in the shape of a chrysanthemum or rooster comb. It is soft, white, semi-transparent, and elastic. When dried, it shrinks, becomes horny and brittle, and turns white or cream-colored. The active ingredient it contains, silver ear polysaccharides, are known for their special health benefits.
2.How to choose Snow Fungus:
①Color: High-quality Snow Fungus is light yellow or milky white in color.
②Examining the appearance:High-quality Snow Fungus is generally round, evenly spaced, with a fluffy texture. The flesh is thick and without impurities or mold spots, appearing large and attractive.
③Feeling the texture:High-quality; Snow Fungus has a soft and resilient texture, not easily breaking apart when touched. In contrast, low-quality; Snow Fungus tends to crumble upon slight pressure.
④Smell the aroma:High-quality Snow Fungus should have a neutral or slightly sweet aroma. If you detect a sour smell, it could indicate that the fungus has absorbed moisture or started to mold. Additionally, an overpowering odor resembling sulfur might suggest excessive use of sulfur dioxide in processing, which is not recommended for consumption.
3.What does Snow Fungus Soup with Pears taste like:
Snow Fungus Soup with Pears has a soothing effect on the throat and lungs, with a deliciously sweet and rich flavor. What makes this soup unique is its simplicity and purity, devoid of complex seasonings, showcasing the silky texture of; Snow Fungus and the natural sweetness of pear.
4.How to Store Snow Fungus Soup with Pears:
Under normal circumstances, whether in winter or summer, it's best to store Snow Fungus Soup with Pears in the refrigerator. If left overnight, the white fungus may accumulate nitrite, so it's recommended to consume homemade soup within 24 hours.
5.How to cook Snow Fungus to achieve better gelatinous texture:
①Soaking Snow Fungus: Soak the Snow Fungus in cold water for at least half an hour to soften it and facilitate better gel formation.
②Shred the soaked Snow Fungus: Tear the soaked Snow Fungus into small shreds to facilitate the release of gelatinous substances from its sides.
③Control the amount of water: When cooking Snow Fungus, use a moderate amount of water, typically just a little more than twice the volume of the fungus. This prevents excessive dilution of its gelatinous properties.④Control the heat: Bring to a boil over high heat, then reduce to low heat and simmer slowly. This allows the Snow Fungus to fully release its gelatinous properties.
⑤Stirring: While cooking Snow Fungus, stir clockwise with chopsticks for 1-3 minutes. This helps the Snow Fungus release gelatin more easily.
Snow Fungus not only has the effect of tonifying the spleen and aiding digestion but also benefits qi, clears the intestines, nourishes yin, and moistens the lungs. It is a great food for long-term consumption to nourish the skin. Pears are not only delicious with abundant juice, sweet with a hint of sourness, but also rich in nutrients including various vitamins and fiber. When these two are combined, they are especially nourishing and moisturizing. The recipe is simple—give it a try!
INGREDIENTS
MAIN INGREDIENTS
- 20g dried Snow Fungus
- 1 pear
ACCESSORIES
- 20g red dates
- 20g lotus seeds
- 6g goji berries
SEASONINGS
- 40g rock sugar
- 1200ml water
DIRECTIONS
STEP 1
Peel and cut the pear into chunks. Soak the dried Snow Fungus for about one hour in advance, remove the tough stem parts, and tear it into small pieces for later use.
tip:
①Soaking the Snow Fungus for one hour and tearing it into small pieces helps soften it and facilitates better gel formation.
②Place the pear chunks in a bowl of cold water to prevent oxidation and discoloration.
STEP 2
Lotus seeds (core removed) 20g, red dates 20g, goji berries 6g, rock sugar 40g, for later use.
STEP 3
Add cold water to a clay pot, then add the soaked Snow Fungus. Bring to a boil over high heat, then reduce to low heat, cover, and simmer for half an hour until thickened.
tip:
①Ensure to add enough water at once; adding water midway can compromise the gelatinous texture of the Snow Fungus.
②It's essential to simmer over low heat to ensure the Snow Fungus becomes completely soft and sticky.
STEP 4
Once the Snow Fungus in the pot has developed a sticky, gelatinous texture, you can add the lotus seeds and red dates.
STEP 5
Next, add the pear chunks and rock sugar into the pot as well.
STEP 6
Don't forget the goji berries either. After adding everything, stir gently to combine, then cover the pot and continue simmering.
STEP 7
Cook for approximately 30 minutes until the snow pear is tender, the soup is thickened, and it has a slightly brownish color.
STEP 8
Serve and enjoy! If you prefer it cold, you can refrigerate it before eating.
Recipe analyzer
- Recipes: Delicious Snow Fungus Soup with Pears
- Main Ingredients:5
- Servings per recipe:1
- Servings size:246 g
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Energy (calories)：140 kcal
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Protein：1.66 g
-
Fat：1.07 g
Why gray?
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Carbohydrates：34.02 g
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Protein: 4%6 kcal
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Fat: 7%9 kcal
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Carbohydrates: 89%125 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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