Delicious Snow Fungus Soup with Pears

Ingredient description Matched product Energy (calories)
20g dried Snow Fungus Apples · dried · sulfured · uncooked - 20 g 49 kcal
1 pear Pears · asian · raw - 180 g 76 kcal
20g red dates Dates · deglet noor - 20 g 56 kcal
20g lotus seeds Seeds · lotus seeds · raw - 20 g 18 kcal
6g goji berries Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 6 g 17 kcal
5
Main Ingredients
1
Servings per recipe
246 g
Servings size
Amount per 66 g= 1 serving(s)
  • Energy (calories)：140kcal
    10%
  • Protein：1.66g
    5%
  • Fat：1.07g Why gray?
    3%
  • Carbohydrates：34.02g
    22%
Calorie breakdown
  • Protein: 4%
    6kcal
  • Fat: 7%
    9kcal
  • Carbohydrates: 89%
    125kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    10%
    216 kcal
  • Water
    7%
    187.3 g

Carbohydrates

  • Carbohydrate
    22%
    53.19 g
  • Fiber
    40%
    10 g
  • Sugars, total
    37.83 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    3%
    1.49 g
  • Total polyunsaturated
    0.42 g
  • Omega 3 (n-3)
    0.01 g
  • Omega 6 (n-6)
    0.172 g
  • Total monounsaturated
    0.461 g
  • Total saturated
    as low as possible
    0.255 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    5%
    2.56 g
  • Tryptophan
    8%
    0.025 g
  • Threonine
    6%
    0.079 g
  • Isoleucine
    7%
    0.083 g
  • Leucine
    5%
    0.138 g
  • Lysine
    4%
    0.108 g
  • Methionine + Cystine
    6%
    0.067 g
  • Methionine
    0.031 g
  • Cystine
    0.036 g
  • Phenylalanine + Tyrosine
    5%
    0.113 g
  • Phenylalanine
    0.08 g
  • Tyrosine
    0.034 g
  • Valine
    7%
    0.108 g

Vitamins

  • Vitamin C
    11%
    8 mg
  • Folate, total
    26 µg
  • Folate, DFE
    27 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.07 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.078 mg
  • Vitamin B-3 (Niacin)
    7%
    0.997 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.357 mg
  • Vitamin B-6
    10%
    0.133 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    10 IU
  • Vitamin E
    3%
    0.42 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    11%
    9.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    27 mg
  • Magnesium, Mg
    12%
    38 mg
  • Phosphorus, P
    11%
    75 mg
  • Iron, Fe
    4%
    0.75 mg
  • Potassium, K
    11%
    516 mg
  • Sodium, Na
    2%
    32 mg
  • Zinc, Zn
    3%
    0.2 mg
  • Copper, Cu
    21%
    0.192 mg
  • Selenium, Se
    3%
    1.5 µg
  • Manganese, Mn
    17%
    0.303 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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