Delicious Mung bean sprouts Stir-Fry

Stir-fried mung bean sprouts is a delicious dish, rich in nutrients. By stir-frying, the mung bean sprouts are cooked thoroughly, becoming a common home-cooked dish. Ingredients include mung bean sprouts and more. It has a delicious flavor and is suitable for all ages.

Mung bean sprouts are a common vegetable on the dining table, known for their crisp texture and rich nutrition. Properly prepared, they are tender-crisp with a savory flavor that complements meals well. Today, I'll share some key points to focus on when stir-frying mung bean sprouts.

1.How to choose mung bean sprouts?

①Mung bean sprouts are generally categorized into yellow mung bean sprouts and green mung bean sprouts. While the leaf color may differ slightly, their root and stem color is typically the same. When purchasing mung bean sprouts, carefully observe if they are clean and glossy white. Such mung bean sprouts are usually of good quality.

②Mung bean sprouts have high moisture content and are rich in vitamins. When buying mung bean sprouts, you can pinch them to check. If they break easily and have a lot of moisture at the break point, they are likely fresh and crispy, indicating normal growth.

2.How to clean mung bean sprouts?

After purchasing mung bean sprouts, soak them in clean water for a period of time to remove impurities and pesticide residues from the surface. The soaking time should be adjusted based on the water temperature, typically around 15 minutes. It's recommended not to add salt or any other seasonings during the soaking process.

3.Do you need to blanch mung bean sprouts before stir-frying?

Many people blanch mung bean sprouts before stir-frying, but it's actually not necessary. Blanching can remove some of the bean-like taste, but it also tends to make the mung bean sprouts soft, affecting their crisp texture. Therefore, you can directly stir-fry them without blanching. Stir-frying the mung bean sprouts can also help remove any unwanted flavors.

4.How to store mung bean sprouts?

①Refrigeration Method: If you have more mung bean sprouts than you can eat immediately, you can prepare them for storage. Trim off the roots and discard any discolored sprouts. Rinse them thoroughly under cold water and drain well. Place the cleaned mung bean sprouts in a resealable plastic bag, squeeze out excess air, seal the bag tightly, and store it in the refrigerator. Using this method, mung bean sprouts can typically be stored for about 2-3 days.

②After trimming off the roots and discarding any discolored parts of the mung bean sprouts that won't be consumed immediately, wash them thoroughly. Place them in a container and add an appropriate amount of clean water. Store the container in a cool, well-ventilated place to keep the mung bean sprouts submerged in water. However, this method is not suitable for long-term storage, and it's best to consume the mung bean sprouts as soon as possible.

Stir-frying bean sprouts allows for versatile ingredient combinations and might seem simple at first glance, but it requires some skill to perfect. Below, I'll share a detailed recipe for stir-frying bean sprouts, which is straightforward and enjoyable enough to have regularly without becoming boring.