Delicious Mung bean sprouts Stir-Fry

Ingredient description Matched product Energy (calories)
250g of mung bean sprouts Mung beans · mature seeds · sprouted · raw - 250 g 75 kcal
200g of Chinese chives Chives · raw - 200 g 60 kcal
2
Main Ingredients
1
Servings per recipe
450 g
Servings size
Amount per 450 g= 1 serving(s)
  • Energy (calories)：135kcal
    6%
  • Protein：14.14g
    26%
  • Fat：1.91g Why gray?
    4%
  • Carbohydrates：23.55g
    10%
Calorie breakdown
  • Protein: 26%
    35kcal
  • Fat: 12%
    16kcal
  • Carbohydrates: 62%
    84kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    135 kcal
  • Water
    15%
    407.3 g

Carbohydrates

  • Carbohydrate
    10%
    23.55 g
  • Fiber
    38%
    9.5 g
  • Sugars, total
    14.03 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    1.91 g
  • Total polyunsaturated
    0.679 g
  • Omega 3 (n-3)
    0.07 g
  • Omega 6 (n-6)
    0.609 g
  • Total monounsaturated
    0.245 g
  • Total saturated
    as low as possible
    0.407 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    26%
    14.14 g
  • Tryptophan
    52%
    0.167 g
  • Threonine
    35%
    0.451 g
  • Isoleucine
    50%
    0.608 g
  • Leucine
    31%
    0.828 g
  • Lysine
    30%
    0.741 g
  • Methionine + Cystine
    16%
    0.2 g
  • Methionine
    0.157 g
  • Cystine
    0.043 g
  • Phenylalanine + Tyrosine
    39%
    0.823 g
  • Phenylalanine
    0.503 g
  • Tyrosine
    0.32 g
  • Valine
    40%
    0.615 g

Vitamins

  • Vitamin C
    199%
    149.2 mg
  • Folate, total
    363 µg
  • Folate, DFE
    363 µg DFE
  • Vitamin B-1 (Thiamin)
    33%
    0.366 mg
  • Vitamin B-2 (Riboflavin)
    49%
    0.54 mg
  • Vitamin B-3 (Niacin)
    23%
    3.167 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.598 mg
  • Vitamin B-6
    38%
    0.496 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    375%
    8759 IU
  • Vitamin E
    4%
    0.67 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    564%
    507.9 µg
  • Isoflavones, total
    0.26 mg

Minerals

  • Calcium, Ca
    22%
    217 mg
  • Magnesium, Mg
    44%
    137 mg
  • Phosphorus, P
    36%
    251 mg
  • Iron, Fe
    30%
    5.48 mg
  • Potassium, K
    21%
    965 mg
  • Sodium, Na
    1%
    21 mg
  • Zinc, Zn
    27%
    2.15 mg
  • Copper, Cu
    80%
    0.724 mg
  • Selenium, Se
    6%
    3.3 µg
  • Manganese, Mn
    68%
    1.216 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE