Crucian Carp and Tofu Soup（鲫鱼豆腐汤）

Crucian Carp and Tofu Soup is a nutritious and delicately flavored soup made with tender carp and smooth tofu as the main ingredients, complemented by mild seasonings. It's simple to prepare and suitable for people of all ages. Not only is it delicious, but it's also rich in nutritional value, making it a popular homemade dish.

Many people enjoy Crucian Carp and Tofu Soup, but mastering a few key techniques can make it a breeze to prepare! Let's learn together!

1.Can frozen carp be used?

It's essential to choose fresh carp because the freshness of the carp directly affects the taste of the soup. So, be sure to select fresh carp.

2.How do you control the cooking heat?

①When frying the fish, use low heat and cook slowly to avoid burning the fish.

②When boiling the fish, reduce the heat to medium-low after the water boils to prevent the fish from becoming too soft and the soup from drying out or burning.

3.When is the right time to add the tofu to the soup?

The tofu should not be boiled for too long, as it may affect its texture and shape. It's recommended to add the tofu during the final stage of cooking the soup.

4.Nutritional Value of Crucian Carp and Tofu Soup?

Carp is rich in protein, unsaturated fatty acids, vitamins B1, B2, niacin, and other nutrients, which are beneficial for replenishing deficiencies, promoting diuresis, and warming the stomach. Tofu contains abundant high-quality protein, calcium, phosphorus, and other nutrients, which can replenish the body's nutritional needs and enhance immunity. When combined in soup, they not only provide nutrition but also have the effects of warming the body, replenishing deficiencies, promoting diuresis, and reducing swelling, making them especially suitable for consumption in winter.

5.Serving Suggestions for Crucian Carp and Tofu Soup?

①Crucian Carp and Tofu Soup can be enjoyed as a main dish or a side dish, especially during winter, as it helps boost the body's ability to keep warm.

②Pregnant women, breastfeeding mothers, and elderly individuals, who may have weakened immune systems, can moderately increase their consumption of the soup.

③For individuals with conditions like gout or kidney disease, it's advisable to consume Crucian Carp and Tofu Soup in moderation under the guidance of a healthcare professional.

④When consuming the soup, it can be paired with vegetables, fruits, and other foods to increase the diversity of nutrients in the diet.

6.How to Store Tofu?

When it comes to storing tofu, many people refrigerate it. However, this method is actually incorrect. In the summer, you don't need to refrigerate tofu anymore. With this trick, you just need a basin of water, and it won't spoil or turn sour even if left for a week.

①First, prepare a slightly larger basin and fill it with cool boiled water. It's important to use cool boiled water, not just tap water, to prevent bacteria growth.

②Make sure there's enough cool boiled water to completely cover the tofu. Then, add a spoonful of salt to the water and stir until dissolved. Once the salt is completely dissolved, place the tofu in the water. Cover the top with plastic wrap, poke a few small holes in it, and store it in a cool, ventilated place.

With just two simple steps, your tofu is well preserved. This method is much better than refrigeration. Your tofu will stay fresh for up to a week or even 10 days without spoiling or developing a sour taste.

7.How to Store Crucian Carp and Tofu Soup?

If you've made a large batch of soup that you can't finish in one sitting, you can refrigerate the leftovers in the fridge. The next day, when reheating, you can add a little water as needed to prevent the soup from becoming too thick. Be careful not to overcook the soup when reheating to avoid making the tofu tough.

I believe that with these tips, everyone can quickly whip up an authentic Crucian Carp and Tofu Soup. You can also adjust the seasoning quantities and vary the additional ingredients according to your taste preferences. Now, let's get cooking together!