Crucian Carp and Tofu Soup（鲫鱼豆腐汤）

Ingredient description	Matched product	Energy (calories)
1 carp	Fish · carp · raw - 500 g	635 kcal
1 block of tofu	Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 1 block	283 kcal

Main Ingredients

Servings per recipe

964 g

Servings size

Amount per 464 g= 1 serving(s)

Energy (calories)：283kcal

42%
Protein：30.39g

219%
Fat：17.12g Why gray?

93%
Carbohydrates：8.35g

3%

Calorie breakdown

Protein: 37%

105kcal
Fat: 51%

143kcal
Carbohydrates: 12%

34kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

1:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

42%

918 kcal
Water

29%

786.44 g

Carbohydrates

Carbohydrate

3%

8.35 g
Fiber

4%

0.9 g
Sugars, total

3.25 g
Starch

0 g

Lipids

Total lipid (fat)

93%

45.12 g
Total polyunsaturated

16.811 g
Omega 3 (n-3)

3.45 g
Omega 6 (n-6)

3.3 g
Total monounsaturated

15.417 g
Total saturated

as low as possible

7.888 g
Total trans

~
Cholesterol

as low as possible

330 mg

Protein + aminoacids

Protein

219%

119.54 g
Tryptophan

460%

1.473 g
Threonine

403%

5.154 g
Isoleucine

462%

5.613 g
Leucine

356%

9.556 g
Lysine

419%

10.19 g
Methionine + Cystine

362%

4.407 g
Methionine

3.03 g
Cystine

1.377 g
Phenylalanine + Tyrosine

425%

8.986 g
Phenylalanine

4.96 g
Tyrosine

4.026 g
Valine

399%

6.131 g

Vitamins

Vitamin C

12%

8.9 mg
Folate, total

279 µg
Folate, DFE

279 µg DFE
Vitamin B-1 (Thiamin)

72%

0.793 mg
Vitamin B-2 (Riboflavin)

41%

0.447 mg
Vitamin B-3 (Niacin)

76%

10.682 mg
Vitamin B-5 (Pantothenic acid)

80%

3.987 mg
Vitamin B-6

92%

1.191 mg
Vitamin B-12 (Cobalamin)

319%

7.65 µg
Vitamin A

8%

182 IU
Vitamin E

21%

3.2 mg
Vitamin D

823%

4940 IU
Vitamin K

11%

9.8 µg

Isoflavones, total

104.9 mg

Minerals

Calcium, Ca

72%

720 mg
Magnesium, Mg

87%

270 mg
Phosphorus, P

357%

2502 mg
Iron, Fe

63%

11.35 mg
Potassium, K

47%

2222 mg
Sodium, Na

19%

282 mg
Zinc, Zn

130%

10.37 mg
Copper, Cu

113%

1.013 mg
Selenium, Se

190%

104.3 µg
Manganese, Mn

112%

2.015 mg

Nutrition information is automatically calculated, so should only be used as an approximation.