Chow Mein
Noodles, with their diverse varieties, are beloved in every region, each boasting its own local favorite noodle dish. Stir-fried noodles, with their smooth texture, chewy bite, and tantalizing aroma, are among the most popular staple foods, enjoyed by many. When those slippery noodles are paired with delicious sauce, it's simply a noodle paradise! It's a favorite for the whole family!
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1、What type of noodles should be used for stir-fried noodles?
Stir-fried noodles can be made with various types of noodles, including noodle sheets, sliced noodles, spaghetti, udon noodles, and ramen noodles, among others. Generally, when referring to stir-fried noodles, there are two main types: one is stir-fried noodle strands, and the other is stir-fried noodles made from flour. Stir-fried noodle strands typically consist of noodles, eggs, and/or meat as the main ingredients.
2、What's the difference between "lo mein" and "stir-fried noodles"?
The difference between "lo mein" and "stir-fried noodles" lies in the type or texture of the noodles used. Stir-fried noodles are pre-cooked, then set aside. The remaining ingredients go into the wok, and when they are nearly cooked, the noodles are added back in and mixed with them. This gives the stir-fried noodles a chance to be cooked a second time in the wok. On the other hand, lo mein noodles are fully cooked once and typically not cooked again.
3、How do you stir-fry noodles without them sticking to the pan?
①First, quickly boil the noodles until they are about 60% cooked. Then, remove them and rinse them with cold water. Drain them well and toss them with a bit of oil. This way, the noodles won't stick when you stir-fry them.
②It's best to use a non-stick pan when stir-frying noodles. To avoid greasiness, you can use less oil while stir-frying the noodles.
③Another method is to place the noodles in a large colander and then transfer them to a pot of boiling water. Gently shake the colander for a few minutes to separate the noodles, then proceed to stir-fry them. This way, the noodles won't stick together.
4、What ingredients are typically used in stir-fried noodles?
In addition to noodles, stir-fried noodles often include various ingredients to enhance their texture and flavor, such as eggs, tomatoes, shredded meat, bok choy, carrots, shrimp, and so on.
INGREDIENTS
MAIN INGREDIENTS
- 2 eggs
- 200g of Maruchan ramen noodles
ACCESSORIES
- One serving of mung bean sprouts
- 30g shrimp
- 30g carrot
- 1 slice bacon
- Half an onion
- 2 green chilies
SEASONINGS
- 2 tablespoons of cheese sauce
- A pinch of bonito flakes
- 2 tablespoons of vegetable oil
- 2 tablespoons of garlic sauce
- 1 teaspoon of Bonito essence
- 2 tablespoons of soy sauce
DIRECTIONS
STEP 1
Prepare the ingredients. First, julienne the onion, carrot, and chili for later use.
Tips:
While cutting the onion, you can use a few tricks to reduce eye irritation, such as soaking it in ice water or freezing the onion slices before cutting.
STEP 2
Heat the pan and pour in an appropriate amount of cooking oil. When the oil is heated to about 60% hot, add the onion to the pan. Use a spatula to stir-fry the onion evenly and keep the heat at medium to low.
Tips:
During the stirring process, it's important to control the heat and avoid it being too high to prevent the onions from burning.
STEP 3
Add the julienned carrots and chili to the pan and continue stir-frying to enhance the flavor and color.
STEP 4
Finally, add the stir-fried shrimp and mung bean sprouts to the pan, stir-fry over high heat quickly, and continue to stir rapidly to prevent the shrimp from becoming tough. Once cooked, transfer to a serving plate and set aside.
Tips:
Bean sprouts should be washed and the roots removed. Soak them in cold water for 10 minutes beforehand.
STEP 5
Boil the ramen noodles in boiling water until they are almost cooked, then remove them and soak them in ice water. Alternatively, immediately remove them and drain them using a colander, then toss them with some vegetable oil. If you're in a hurry in the morning, you can pre-cook the ingredients and make the oil noodles ahead of time.
STEP 6
Beat the eggs and stir in some salt. Wipe the pan with pork fat, pour in 1 tablespoon of the egg mixture, swirl the pan to spread it out into a round cake about 18 centimeters in diameter. Once the edges are dry and curled, flip it over and fry for another 5 seconds. Place the egg cake on a plate. Then fry the bacon until it's done and place it in the middle of the egg cake.
STEP 7
Stir-fry the ingredients and noodles together, then add the stir-fry soy sauce. Use chopsticks to stir-fry until well combined and flavorful, then serve it on top of the egg cake.
STEP 8
Mix the four cheese sauce with garlic sauce to taste and pour it into a squeeze bottle. Use the squeeze bottle to drizzle the sauce over the stir-fried noodles, creating a grid pattern. For added flavor, sprinkle some bonito flakes and Bonito essence in the middle.
Recipe analyzer
- Recipes: Chow Mein
- Main Ingredients:8
- Servings per recipe:1
- Servings size:765 g
-
Energy (calories)：1349 kcal
-
Protein：48.56 g
-
Fat：58.59 g
Why gray?
-
Carbohydrates：165.93 g
-
Protein: 14%190 kcal
-
Fat: 39%525 kcal
-
Carbohydrates: 47%634 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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